Confidently Flawed

In this episode, we explore how sound healing and meditation can calm your nervous system, reduce stress, and help your body heal from the inside out. You’ll learn how different frequencies and breathwork can shift your mood, clear mental clutter, and create space for peace. Whether you're brand new to meditation or deep into your healing journey, this conversation will ground you in the science and soul of sound.

What You’ll Learn:

• How sound vibrations affect the body and mind
• The connection between stillness and emotional healing
• Easy ways to start using sound and meditation in your daily life

Tune in, take a breath, and feel the shift.

Madeatrawfitness.com

Do you feel like especially come summer, you loose the motivation, you 'fall off' from your goals and you can't seem to keep up with what you had planned?

This week on the Confidently Flawed Podcast, hosts Danny and Brooke share tips on how to break the cycle of falling off.

Be sure to tune in to hear the secret sauce.

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb

This week, coach Julie is joined by member at RAW, Michelle, as she share's her incredible testimony of going from over 300 pounds to in the 100s, she shares her experiences and feedback on RAW Fitness. Danny shares his reactions to his responses as well.

Thank you so much Michelle sitting down with us and we are beyond proud of you for your commitment and hardwork at RAW.  

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb

We are so excited to be joined again for part 2 by, Ted Zotos, who was with us last week.  Motivational / keynote speaker, life coach and group coach, Ted Zotos joins us to wrap up his 10 tips on facing adversity.

Be sure to tune in to hear the last 5 tips this week.

Connect with Ted

Website: https://www.tedzotos.com

https://realtedtalk.com/media/#podcasts

Instagram: https://www.instagram.com/tedzotos/

LinkedIn: https://www.linkedin.com/in/ted-zotos/

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

We are so excited to be joined again by previous guest, Ted Zotos.  Motivational / keynote speaker, life coach and group coach, Ted Zotos joins us to share 10 tips on facing adversity.

Be sure to tune in to hear the first 5 tips this week.

Connect with Ted

Website: https://www.tedzotos.com

https://realtedtalk.com/media/#podcasts

Instagram: https://www.instagram.com/tedzotos/

LinkedIn: https://www.linkedin.com/in/ted-zotos/

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness

This week, Danny is joined by member at RAW, Brian, as he share's his experiences and feedback on RAW Fitness. Danny shares his reactions to his responses as well.

Thank you so much Brian sitting down with us and we are beyond proud of you for your commitment and hardwork at RAW.  

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/rawfitnessmacomb
Facebook - www.facebook.com/rawfitnessmacomb

This week Danny is joined by guest Bridget Baird, where they chat about meditation, mindfulness and Bridget's incredible story on how medication impacted her health journey.

Be sure to tune in to hear all about how medication can impact you.

Connect with Bridget

Website: https://www.themindfulbridge.com

Instagram: https://www.instagram.com/bridgetbaird_

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

This week - Brooke and Danny are joined again by Brian LeFeve.

This conversation we talk about Brian's 6 pillars to a happy and good life.

Be sure to tune in to hear part 2 of 2 joined by Brian.

To Connect with Brian check out his facebook
https://www.facebook.com/brian.lefeve

https://www.brianlefeve.com/?fbclid=IwY2xjawJ2VeBleHRuA2FlbQIxMAABHiLAzg3awLtCFdoO43xA71Niw-uKZvF_x-2Ae-l0x7WPc8xVx2Gn420dld7t_aem_mZw5obFyk3HpVO9v3DixhQ


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

This week - Brooke and Danny are joined by Brian LeFeve.

This conversation we talk about Brian's shift in his life and tips and tricks to manage stress and your mind,

Be sure to tune in to hear part 1 of 2 joined by Brian.

To Connect with Brian check out his facebook
https://www.facebook.com/brian.lefeve

https://www.brianlefeve.com/?fbclid=IwY2xjawJ2VeBleHRuA2FlbQIxMAABHiLAzg3awLtCFdoO43xA71Niw-uKZvF_x-2Ae-l0x7WPc8xVx2Gn420dld7t_aem_mZw5obFyk3HpVO9v3DixhQ


For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness

In this weeks episode, hosts Brooke and Danny both share their #1 reason they think you're not loosing weight! 

Be sure to tune in to hear what they think!

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

To connect with us more, be sure to follow us on out social media accounts.

Instagram - www.instagram.com/madeatrawfitness
facebook - https://www.facebook.com/madeatrawfitness