In this episode of Confidently Unstoppable, we dive into the transformative process of forgiveness, not as a way to erase the past but as a tool to reclaim your power and peace. Forgiveness is about releasing the emotional baggage that holds you back, setting healthy boundaries, and choosing to heal over resentment. If you've been struggling to let go of past hurt without compromising your values, this episode will guide you through practical steps to acknowledge, process, and shift your perspective to move forward with clarity and strength.

In this episode, you'll learn:

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In this episode of Confidently Unstoppable, we continue our healing journey by diving into what it truly means to face the pain we’ve been avoiding. If you listened to part one, you know that healing starts with acknowledging our emotions without judgment. In this follow-up, we explore why avoidance keeps us stuck in cycles of anger and sadness, and how confronting our pain head-on can lead to real transformation. By creating a safe space for ourselves to process emotions, we take our power back and move forward with strength and grace.

I also share a personal experience of learning to embrace my healing journey, from dealing with hyperpigmentation to overcoming the urge to compare my pain with others. The truth is, we cannot heal what we refuse to feel, and facing our pain is the first step toward freedom. If you're ready to take bold action in your life, I invite you to join my 16-week Confidently Unstoppable program—a supportive community where you’ll learn to build confidence, prioritize your wellness, and create lasting change. Click the link in the show notes to sign up today!

In this episode, you'll learn:

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In this episode of Confidently Unstoppable, we continue our healing journey by diving into what it truly means to face the pain we’ve been avoiding. If you listened to part one, you know that healing starts with acknowledging our emotions without judgment. In this follow-up, we explore why avoidance keeps us stuck in cycles of anger and sadness, and how confronting our pain head-on can lead to real transformation. By creating a safe space for ourselves to process emotions, we take our power back and move forward with strength and grace.

I also share a personal experience of learning to embrace my healing journey, from dealing with hyperpigmentation to overcoming the urge to compare my pain with others. The truth is, we cannot heal what we refuse to feel, and facing our pain is the first step toward freedom. If you're ready to take bold action in your life, I invite you to join my 16-week Confidently Unstoppable program—a supportive community where you’ll learn to build confidence, prioritize your wellness, and create lasting change. Click the link in the show notes to sign up today!

In this episode, you'll learn:

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In this episode of Confidently Unstoppable, we’re kicking off a powerful five-part series on healing. If you've ever felt weighed down by past pain, trauma, or experiences that seem impossible to move beyond, this episode is for you. I dive into the emotional and physical toll of holding onto hurt, how it manifests in your body, and why true healing isn’t about forgetting; it’s about transforming your pain into power. Through my personal journey with TSW, I share how shifting my mindset and choosing peace helped me reclaim my confidence, energy, and joy.

Healing is a continuous journey, and in this episode, I challenge you to take the first step toward emotional freedom. We’ll explore why forgiveness doesn’t mean excusing the past, how to break free from the cycle of suffering, and the difference between surviving and truly thriving. If you’re ready to release what’s been holding you back, step into your power, and start healing in 2025, this conversation is exactly what you need.

In this episode, you'll learn:

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In this episode of Confidently Unstoppable, we’re diving into the critical connection between gut health and your ability to thrive in 2025. I’m sharing my personal journey of overcoming health challenges, including my battle with TSW, and how resetting my gut transformed my energy, focus, and confidence. If you’ve been feeling stuck, tired, or just not seeing the results you’ve been working so hard for, this episode is for you. From addressing brain fog to breaking through stubborn weight and skin issues, I’m here to help you uncover the hidden ways your gut health could be holding you back.

Whether you're ready to crush big audacious goals or simply feel better in your body, it all starts with understanding your gut. I’ll also share insights about my Balance and Breakthrough workshop and how it can help you reset emotionally and physically for the year ahead. Get ready to take actionable steps toward improving your energy, digestion, and overall well-being. Let’s make 2025 the year you feel unstoppable!

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In this episode of Confidently Unstoppable, Marilyn West dives into my personal journey with eczema and the challenges of going through Topical Steroid Withdrawal (TSW). I share how years of conventional treatments left my skin in a cycle of dependency on steroids, resulting in painful flare-ups and a sense of helplessness. After struggling through ineffective medications and setbacks, I finally discovered the role of gut health and holistic approaches in managing my symptoms and rebuilding my confidence.

Join me as I open up about the ups and downs of my healing journey, including the natural remedies and lifestyle changes that have made a real difference. I also talk about the mindset shifts necessary to keep moving forward, even on tough days, and how embracing a holistic approach helped me find hope and healing from the inside out.

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In this heartfelt episode of Confidently Unstoppable, host Marilyn West opens up about her journey through a season of personal transformation. Despite achieving significant milestones, including financial retirement at 37, she discusses the unsettling feeling of wanting to do more and reach deeper levels of fulfillment. As she navigates through a “Freedom” program at her church and reflects on the powerful impact of coaching youth soccer, Marilyn explores the meaning of living intentionally and the steps to reignite one’s sense of purpose.

Join Marilyn as she shares her approach to breaking through personal barriers, focusing on small, intentional actions that bring alignment with your deeper calling. She also emphasizes the importance of community and connecting with others who inspire growth and accountability. This episode is a powerful reminder that no matter how much you've accomplished, the journey toward fulfillment and purpose is ongoing.

In this episode, you'll learn:

• How can you identify and embrace a season of growth and new challenges?

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In this episode of Confidently Unstoppable, Marilyn West is tackling how to age with confidence and redefine what success looks like as we reach new milestones. Whether you're entering your thirties, forties, or fifties, each new chapter in life brings unique challenges and opportunities for growth. Join me as we explore what it means to embrace aging as a powerful journey of self-awareness and resilience rather than a countdown to decline. We’ll talk about letting go of rigid timelines, nurturing self-worth, and setting personal goals that reflect joy and fulfillment rather than societal expectations.

Aging with confidence isn't just about looking ahead; it’s about appreciating the wisdom and strength that comes with each experience. I’ll share personal stories about how milestone birthdays shifted my perspective and helped me align with my authentic goals, from building habits of self-care to developing a flexible, fulfilling approach to life. This episode will inspire you to see each year as an opportunity to deepen your confidence, wisdom, and joy.

In this episode, you'll learn:

• How can you redefine confidence as you enter new stages of life?

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In this episode of Confidently Unstoppable, Marilyn West dives into a topic that affects nearly everyone at some point—anxiety. Whether you’re starting a new business, managing a significant life change, or feeling overwhelmed by the daily grind, anxiety can throw your mind and body off balance. Marilyn West, your host, shares insights on how anxiety impacts our stress hormones, like cortisol, and ways it manifests physically, such as through weight gain, mood swings, and disrupted sleep. You’ll hear practical techniques for facing anxiety and reclaiming your peace, no matter what’s happening around you.

From breathing exercises to movement and mindfulness, this episode is packed with actionable tools for managing anxious moments and fostering a more grounded, positive mindset. Marilyn discusses why understanding your cortisol levels can be a game-changer and provides techniques to control your thoughts, stay present, and feel empowered to handle stress effectively. Tune in to learn how shifting your mindset can help you become Confidently Unstoppable.

In this episode, you'll learn:

• Are you delaying what needs to be done due to fear or procrastination?

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In this episode of Confidently Unstoppable, Marilyn West dives into the hidden ways we may be holding ourselves back, often without realizing it. Self-sabotage can look like small, “safe” habits that help us avoid risks but ultimately keep us from reaching our potential. Marilyn opens with a story about “Sarah,” a project manager with big dreams who kept delaying her plans to start her own business. Through Sarah’s journey, we explore how self-sabotaging tendencies stem from the mind’s desire to protect us and how recognizing these patterns is the first step to overcoming them. Tune in to gain insight into the role of self-doubt, perfectionism, and procrastination in your own life and discover how to replace these limiting habits with powerful confidence-building strategies.

By the end of this episode, you’ll understand how to spot and break free from self-sabotaging cycles. This week’s discussion provides practical advice on shifting your mindset from protective to proactive so you can progress toward your goals. Take the first step today, challenge those limiting beliefs, and start seeing what’s possible when you let go of self-sabotage!

In this episode, you'll learn:

• Are you delaying what needs to be done due to fear or procrastination?

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