Send us a text

It's time to activate your inner Jane Marple and crack the code!

Get ready for another transformative journey on the AwakenYou in Your Marriage Podcast! In Episode 143, we're diving into Part 2 of our Conflict to Connection series: Decoding Conflict: Unraveling the Why.

What You'll Learn:

Last week, we explored recognizing recurring conflicts in your marriage, asking you to observe those moments of activation. This week, we're taking a step further. Here's what you'll discover:

1. Decode Your Emotions: Explore the emotions that surface during conflicts. Learn to process and understand what you feel.
2. Roots in Childhood: Uncover if your spouse's actions trigger memories from your past, especially from childhood. Understand the echoes of the past in your present.
3. Stories We Tell Ourselves: Examine the narratives you create about your partner's actions. Often, these stories are deeply rooted in past experiences.

Why It Matters:

The goal is to break free from the patterns that keep you entangled in needing your partner to change for you to feel better. As you unravel the inner conflicts, you pave the way for a calmer, more understanding connection.

Self-Reflection Exercise:

1. Explore Your Emotions: Identify how conflicts make you feel. Need guidance? Episode 23 is a great resource: How to Process Those Emotions
2. Childhood Echoes: Check if your spouse's actions remind you of scenarios from your childhood.
3. The Stories We Tell: Reflect on the narratives you create about your partner's actions. Are they stories from the past or the present?

Your Journey to Connection:

Understanding your unique conflict dynamic is the bridge to connection. This work takes practice, and it's a journey, not a sprint. With each step, you're paving the way for healthier, more vibrant connections.

Ready for Change? Book a Call:

This process isn't meant to be walked alone. If you're re

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

Instagram

Fac...