Send Cathy a text:)

Get ready to journey into the haunted realm of fear, as we explore not just Halloween traditions, but also the deeper, more personal fears that can creep up on us, especially as caregivers. Prepare yourselves for a chilling tale from my childhood, where a homemade witch costume won me second place in a costume contest! This Halloween, let's swap ghost stories, share our fears and carve out a path towards overcoming them, all while celebrating the spooky season.

Fear can be a daunting phantom, especially when it takes the form of caregiving challenges. From feeling underprepared and making mistakes, to the chilling grip of potential financial instability, these fears can cast long shadows. Yet, it's important to unearth these fears, as acknowledging them can lead to much-needed support. How can we differentiate between the truths and the haunting lies we tell ourselves? How can we prevent our thoughts from spiraling into the darkest recesses of our minds? These are the questions we'll grapple with in this episode.

Finally, we'll step into the light as we discuss strategies to overcome the fears that lurk in the corners of our caregiving journey. Unleashing the power of your journal, we'll create a go-to tab that will serve as your personal beacon of hope. By distinguishing fear from anxiety, acknowledging truths and reaching out for help, we can disarm the frightful specters of our minds. So, throw on your favorite costume, grab a hot mug of pumpkin spice latte, and join us for this Halloween-themed episode as we banish our fears into the night.

Support the show