In this episode, I will expand on seven tips for being your own best advocate as it relates to mental dysregulation support.

First, I'll share what mental dysregulation is as it is not an actual clinical or medical term and you may be wondering where I came up with it.

We dive into some of the early days when I was trying to figure out how to get the best support for my family. We'll discuss why it was so exhausting and the promise I made to share what was learned so someone else wouldn't have go up that steep learning curve.

And we'll go into detail with the 7 following tips for advocating for mental dysregulation support:

1. The personal disclaimer

2.Having the notes

3. Bringing a buddy

4. Not diminishing how you are feeling

5. Asking about next steps

6. Being persistent

7. Being kind to yourself

To learn more about what I share, message me on my LinkedIn

www.linkedin.com/in/SarahKhan-org

Welcome to the premiere episode of Confronting Your Chaos!

In this mini episode, we'll share why and how this podcast was created and what one can expect from the series.

If you are interested in learning more, or are interested in changing your narrative, head on over to my Linked at

Please feel free to share any comments you may have. Your feedback is welcome and appreciated.