Congruent
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Congruent episodes

  • 056 - Communicate well. How to get your way, feel good about it, make the world a better place.

    Do you have a difficult conversation looming over you? Are you always worried that people will “take it the wrong way”? 

    On today’s podcast episode, I’m laying out exactly how you can have wildly efficient conversations that feel good, leave you with NO feelings of anxiety, and are always well-received.

    It’s time to:

    •  Have conversations from the right energy state
    •  Be an expert communicator
    •  Free the space in your mind
    •  Get your way, while everyone around you wins
    • If you’re loving the content in this podcast, it’s time to take it to the next level!

      Download the Jumpstart Your Next Level Masterclass today to connect to your purpose and jumpstart your goals today: https://www.jadenhummel.com/nextlevel

      Download the 21 Day Gratitude Practice to quantum leap your life: https://www.jadenhummel.com/offers/xma74Fkw/checkout

      Follow Jaden on Instagram: https://www.instagram.com/jadenbhummel/

      Do you love this podcast? Let us know by leaving an honest review!

      19 min
    • 055 - How to have a healthy & thriving relationship - with Meleah Manning

      Throw away the dating checklists! It's time to get real about what matters in relationships.

      Are you calling in a new relationship? Are you ready for your current relationship to thrive?

      A relationship is the direct mirror to the relationship you have with yourself. And here's some good news - you can have incredible and authentic love, no matter where you are in your life.

      I'm so excited to have Meleah Manning on the podcast today to share her brilliant and aligned values and secrets about dating.

      On today's episode, you'll dive deep into the dynamics of dating, the path to authentic intimacy, and the transformative power of self-trust in navigating romantic relationships. Get ready for relationships that will reshape your approach to finding and creating long-lasting love.

      Key Points:

      • Aligned love 101 - how to create it & keep it
      • Healthy love & personal power
      • Doing the deep work in a way that doesn't suck
      • Safety = how you show up in a relationship
      • The ultimate green flags you must know
      • What true intimacy really means
      • JOIN NOW: If you're ready to take the next steps and join Exponential Alignment for your most aligned and abundant life: click here to join the program with Jaden Hummel

         Follow Jaden on IG: www.instagram.com/jadenbhummel

         Connect with Meleah Manning:
        IG: https://www.instagram.com/meleah_manning/

        Free Gift from Meleah! Overcome Relationship Anxiety and Attract Ideal Partner Masterclass
        https://radiantrelationship.org/case-study

        Did you love this episode? Let us know by leaving an honest review!

         

        54 min
      • 054 - Start Now, Perfect Later: Overcoming Perfection Paralysis

        The most successful people are the ones who take action.

        On today's episode, you'll get a burst of motivation and understanding around exactly what you're meant to do next. I'm diving into why action equals success, how to stop overthinking, and what it means to take leaps from an aligned place.

        This is for you if you're on the verge of a big expansion, you're starting something new for the first time, or you are craving more organization and peace in your life.

        YOUR OPPORTUNITY: If you're ready to take the next steps and join EA for your most aligned and abundant life: click here to join the program.

        Did you love this episode? Let me know by leaving an honest review!

        Follow Jaden on instagram: www.instagram.com/jadenbhummel

         

        17 min
      • 053 - Let go of the pressure & unlock unlimited energy

        Join the EA program: https://www.jadenhummel.com/ea

        Nothing extraordinary happens when you're bunched up in a ball of stress or pressure. 

        On today's episode, you'll learn the simple way to recharge your life, create MORE energy, and LESS pressure as you move through your day.

        Most people move through life in chaos and then they create a 14-hour self care or meditation plan to make up for it. And I'm here to tell you that there is a new way.

        Warning: This is easy to implement, costs zero dollars, and is addictive.

        It's called self-forgiveness. And it is exactly how you can unlock more energy and creativity in your life.

        Here are some key points that you'll get:

        • How to use self-forgiveness as a daily tool
        • How to shift to self love to release pressure & cultivate more creativity
        • How to notice patterns & shift to joy
        • How to align your actions with your true desires
        • All of the concepts on today's episode are here to help you catapult into your next level of freedom, joy, and abundance. 

          YOUR OPPORTUNITY: If you're ready to take the next steps and join EA for your most aligned and abundant life: click here to join the program.

          Did you love this episode? Let me know by leaving an honest review!

          Follow Jaden on instagram: www.instagram.com/jadenbhummel

          19 min
        • 052 - How to take care of yourself when you're busy

          Join the EA program: https://www.jadenhummel.com/ea

          It's time to revolutionize your self-care. No matter how busy you get, taking care of yourself needs to be an automatic part of who you are.

          On today's episode, I'm peeling back the curtains on how I've doubled down on self-care and energy work in the busiest time period of my life & how that's been essential for my expansion and also my health.

          It is not sustainable to plow through life and forget about yourself. On today's episode, you'll learn how to blend ambition with inner peace and find YOUR non-negotiables for a balanced, joy-filled life. Even if you sometimes fall into the hustle culture.

          On this episode I'll cover:

          • The reality of my day-to-day as an entrepreneur who also loves to travel
          • Setting boundaries and non-negotiables as an act of love
          • Aligning your energy and schedule
          • Balancing work and life
          • There are a lot of people on the internet who claim to only work 4 hours per day and make millions of dollars. Although that may be sort of true (if you're only counting direct screen time and/or scheduled calls), most entrepreneurs I think about work around the clock.

            As an entrepreneur (or human) it is essential to prioritize you. Because what's happening right now, is life. And you're here to enjoy it.

            YOUR OPPORTUNITY: If you're ready to take the next steps and join EA for your most aligned and abundant life: click here to join the program.

            Did you love this episode? Let me know by leaving an honest review!

            Follow Jaden on instagram: www.instagram.com/jadenbhummel

             

            24 min
          • 051 - Alignment Upgrade - Three Shifts to Transform Your Life

            This an immersive workshop and deep dive on how you can upgrade your alignment to create next level transformation in your life. On today's episode I'm pulling back the curtains on the most pivotal shifts you can make today - in your mindset, your nervous system, and your life.

            This is a live workshop replay - so you might want to grab a notebook!

            Get ready to envision—and create—your most incredible life while breaking through what holds you back.

            We're covering:

            • How to set a momentum generating goal that actually creates success.
            • A visualization to expand your capacity for greater success and fulfillment
            • The two parts of a goal that you should always look for.
            • The dynamic nature of alignment and how you can simply apply it to every area of your life.
            • Did you love this episode? Let me know by leaving an honest review!

              Follow Jaden on instagram: www.instagram.com/jadenbhummel

              57 min
            • 050 - Networking & Marketing Genius + Founder of Locally Well, Marta Giri

              JOIN THE FREE EVENT: ALIGNMENT UPGRADE WORKSHOP: https://www.jadenhummel.com/alignment-upgrade 

              We're not on lockdown anymore - it's time to expand your local community, network, and marketing strategy.

              Meet Marta Giri, a networking & marketing genius + founder of Locally Well, a local news company covering all things wellness in San Diego. 

              I had the pleasure of meeting Marta soon after moving to San Diego. I attended one of her networking events and have since been to many (they are really fun). Since attending her events, I've met people to swap podcasts with, made friends, found a new health insurance broker, and even won a psychic medium session after a full moon circle event.

              I share all this to say - networking in-person can be fun and this is your sign to START!

              If you run a local or online business, this episode is for you. We're covering:

              • How local connections can transform business (you don't need to live on social media if you don't want to)
              • How in-person events foster instant trust and why they are essential
              • Why it's important to be yourself online & how you can reframe your relationship with social media
              • Collaboration as a marketing strategy you'll actually enjoy
              • Why you need to stay in your lane and build a network of referrals 
              • This episode is so fun and will wake up your primal instincts to get back into community (while making more money in your business).

                Connect with Marta / Locally Well:

                IG: https://www.instagram.com/locallywell/ 

                Site: https://www.locallywell.com/

                Did you love this episode? Let me know by leaving an honest review!

                Follow Jaden on instagram: www.instagram.com/jadenbhummel

                JOIN THE FREE EVENT: ALIGNMENT UPGRADE WORKSHOP: https://www.jadenhummel.com/alignment-upgrade 

                 

                52 min
              • 049 - Overachiever No More. How to live in a constant state of alignment without driving yourself crazy

                In college, I got really into eating healthy. Eventually that turned into an obsession with losing weight and obtaining a perfect body.

                A client shared with me recently that she was having a hard time trying to figure out how to bring her perfectly aligned lifestyle on the road, when traveling.

                When you're really specific about how you want to live your life - that's amazing! It means you have strong values, you're motivated, and know what you're here to do in life.

                Some of the people I look up to most are extraordinarily healthy, hitting the gym at 5am before work.

                If you want to maintain a lifestyle like this, you have to make sure that you're motivated from your truth - and not from a trauma response.

                Trauma responses can look like:
                - Perfectionism
                - Over Complication
                - Procrastination & more

                Your truth will look like:
                - Energy
                - Fulfillment
                - Sustainability

                Inside of Exponential Alignment, you'll learn exactly how to locate and eradicate trauma responses in your body.

                In this episode, you'll learn the crucial questions to ask yourself - to make sure you're on the right track.

                Do you struggle with "is this my truth or is this a trauma response?" 

                If so, I hope you find this episode helpful!

                Remember... trauma is not an event. It is how an event is remembered and stored in your body. 

                If you got a 99% on a test when you were expected to get a 100%, that's enough to fuel a perfectionism pattern for life.

                I hope you find what you need in this episode!

                Did you love this episode? Let me know by leaving an honest review!

                Follow along on instagram: www.instagram.com/jadenbhummel

                JOIN THE FREE ALIGNMENT UPGRADE WORKSHOP: https://www.jadenhummel.com/alignment-upgrade 

                 

                21 min
              • 048 - If you're wondering if your goals are too big, listen to this

                The perfectly crafted goal will change the trajectory of your life.

                If you're wondering if your goals are too big? Too small? This episode will give you the clarity to set the most perfect sized, energizing goal, and also take action on it.

                On this episode, I'm pulling back the curtains on how myself and everyone around me suffered when my goals were too small & how setting the perfect goal propelled me on a journey of healing and abundance (like finding my dream home, relationship, and healing my eating disorder).

                This is also the same framework that has helped hundreds of clients transform their relationships, start businesses, and more. Tune in for your next big leap!

                Ready to go big in 2024? Join the Alignment Upgrade live event here 🎉

                Join the Exponential Alignment group coaching program:
                https://www.jadenhummel.com/ea

                Connect with Jaden on Instagram: www.instagram.com/jadenbhummel

                Did you love this episode? Let me know by leaving an honest review! 

                 

                24 min
              • 047 - Burning It All Down For a More Aligned Future - Leah's Story from Exponential Alignment

                If you've ever found yourself in a cabin in the woods, with no WiFi, ready to shut down your business to build the life of your dreams... this episode might be for you.

                Today on the podcast, I am joined by Leah Staley, a 2x Exponential Alignment alumni, paid writer, yoga teacher, massage therapist, and fellow action sports junkie.

                Tune in for a powerful conversation with Leah as she candidly shares her journey of Exponential Alignment. After hitting rock bottom (over and over again), she made some boss moves to heal herself and become a paid writer.

                We dive into Leah's transformative story about how she overcame the challenges of a break-in to her home, a pregnancy, a car accident, and more while she was building the life of her dreams.

                Through the power of EA, she was able to build a flexible nervous system, still crush her goals, and land in the most aligned version of her reality.

                Key Highlights:

                • Navigating rock bottom to find purpose
                • Bold decisions: selling a business and ending a relationship
                • Facing unexpected challenges with strength and resilience
                • The transformative power of Exponential Alignment
                • Achieving business goals amidst life's twists and turns
                • Tune in to Leah's inspiring story as she shares the highs, lows, and the incredible journey of rebuilding her life with intention and alignment.

                  Connect with Leah on IG & sign up for her love letters:
                  https://www.instagram.com/leah.moves/
                  https://leah-staley.mykajabi.com/love-letters

                  Did you love this episode? Let me know by leaving an honest review! 

                  Ready to bring your most aligned vision to life?

                  Get instant access to the Jumpstart Your Most Aligned Next Level mini course:
                  https://www.jadenhummel.com/store 💥

                  Join the Exponential Alignment group coaching program:
                  https://www.jadenhummel.com/ea

                  Connect with Jaden on Instagram: www.instagram.com/jadenbhummel

                   

                  53 min

                About Congruent

                From the publisher's feed

                Weekly clarity and inspiration for entrepreneurs who are here to live at the edge of their purpose and potential.

                On Congruent, Jaden Hummel explores what it looks like to build a business…