Conjuring Up Courage

Jess Sprengle and I discuss treating eating disorders from a weight-inclusive lens, the difference between disordered eating and an eating disorder, before and after photos in recovery, body image, and more. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/4.

Christina Montalvo and I chat candidly about what she wouldn't be caught dead doing now as a fitness coach, how coaches can make the move away from diet culture, and how clients can be informed consumers of the fitness industry. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/3.

In this episode, I talk with Ashley M. Seruya about what Health At Every Size© (HAES©) is, and just as importantly, what it is not. We delve into healthism, weight stigma, thin privilege, Ashley's amazing HAES©-inspired art, and more. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/2.

In the very first episode of the Redefining Health & Wellness podcast, I talk about who I am, why I started this podcast, and what I'm hoping to accomplish with it. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/1.