No great success was ever achieved without failure. Like it or not, all of us have had the experience of failure at some point in our lives. Even a baby crawls before they can walk and in the process of learning to walk, babies stumble and fall many times over. The simple truth is we all fall, we all make mistakes and during the course of our lives we will all experience our share of failures. 

Join Lisa and Michael as they explore the life lessons of falling forward, how trying at anything and failing helps us grow as individuals. This week’s show was inspired by Denzel Washington’s 2011 commencement speech that he delivered at Penn University offering valuable advice on embracing failure. Denzel encouraged the graduates to “Fail big. Do something you are passionate about . . . and don’t be afraid to fail big. If you don’t fail, you’re not even trying.” He went on to say, “I don’t want to fall back on anything . . . If I am going to fall, I want to fall forward. I figured t least this way I can see what I am going to hit.” His advice on Falling Forward as a means of setting, achieving goals and obtaining success can serve as inspiration for each of us to look at failure differently.  Inspirational writer Zig Ziglar wrote that, “It’s not how far you fall, but how high you bounce that counts.” It is our ability to bounce back or to fall forward that affords us the opportunity to create a future that otherwise would not happen. We invite you to redefine failure as a necessary step to success. When we find the courage to try, regardless if we fail in our attempt, it opens the door to amazing new beginnings!

“It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” ― J.K. Rowling

Enjoy Denzel’s encouraging message at Denzel on Falling Forward (http://www.youtube.com/watch?v=0FB9i7P9Zs4) 

Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.

💖 Subscribe for weekly conversations on love, healing, consciousness, and connection

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy (https://www.instagram.com/connect2loveenergy)  to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Topics explored on Connect 2 Love:

Every reunion is unique and precious, whether it be a meeting with friends, family, classmates or co-workers. Reunions are important celebrations of roots, meaningful relationships and traditions that give us the chance to reconnect with our own history and values.

On this episode Lisa and Michael will be exploring how being reunited with people from our past can help us better understand who we are and how we got to where we are today. Reunions reinforce our common bonds, renews our friendships, and invigorates an appreciation of what’s uniquely wonderful about our being connected despite how life’s different but parallel journey has taken us on different paths. Reunions can revive our sense of belonging, give us pride in where we come from and help us to feel affirmed in knowing who we are. The connection of a reunion handshake or a shared hug can open an opportunity to add new memories to the precious experiences we have shared over the years. The simple joy of reunion is that it reminds us not only to celebrate the past but to give time to what and who we value in the present, connecting with love to our friends, classmates and family while they are still here is a beautiful gift.

“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.” –  Nelson Mandela

Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.

💖 Subscribe for weekly conversations on love, healing, consciousness, and connection

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy (https://www.instagram.com/connect2loveenergy)  to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Topics explored on Connect 2 Love:

Engaging in creative activities and exploring hobbies that inspire us can lead to an improved sense of well being  and happiness that may have long lasting effects on our lives. Many of us are feeling busier and more stressed than ever and the thought of adding an extra activity to our daily lives may not seem possible and yet spending regular time on a hobby or leisure activity can help you feel better adding satisfaction and fulfillment to your life.

Setting aside a little time every day or even weekly to do something you enjoy restores your sense of well‑being and is considered to be an important way to take care of your health.  On this week’s show Lisa and Michael will be sharing their insights on  how to make a positive impact on your own life by exploring activities, or hobbies that bring you a sense of inner peace and accomplishment. We will be discussing the recently published study in the journal of Nature Medicine that found a profound connection between hobby engagement and fewer depressive symptoms, improved self-reported health, increased happiness and life satisfaction. We will be sharing why enjoying a regular spare time activity can leave you feeling calm, refreshed and invigorated.  Discover why doing something you find meaningful and enjoyable actually reduces stress levels, improves mental health, and provides important opportunities for social connection, friendship and support. Whether you exercise, cook, read books, do something creative, or more individualized, what really matters is that setting aside the time to pause from worry and responsibility to do things that bring you inner satisfaction you will find yourself feeling immensely happier in your life. Your body and mind will thank you!

“Pleasure to me is wonder—the unexplored, the unexpected, the thing that is hidden . . . these are to me the springs of delight and beauty.” –  H. P. Lovecraft

Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.

💖 Subscribe for weekly conversations on love, healing, consciousness, and connection

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy (https://www.instagram.com/connect2loveenergy)  to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Topics explored on Connect 2 Love:

We are all connected to everyone and everything in the universe through thoughts, words, prayers, actions, blessings, our hearts and love which is why every individual affects the greater whole. Seeing ourselves as part of the greater whole allows us to participate in the world in a more harmonious way.

Join Lisa and Michael for a delightful and fun conversation with Carol Collins, a pure, trance state channeler for The Teachers. The Teachers are here for us to assist us evolve in how we see the world and assist us with a deeper understanding of the gifts within ourselves. The Teachers message for each of us is this, “Our Knowing of what the world needs to know to live lives that are abundant, enriched, filled with joyful expectation and the receiving of it. We want the world and all our dear followers to know we love you, we love the world. We are real. We are love. We are wanting you to learn from us and leave the world’s view behind you in favor of Truth. This aids you and your Higher Self. You are not here to judge yourself or others, you are here to live fully, yet live alongside your Guide, your Coach if you prefer that term and we DO. It is in this partnership that you learn who you really are and what you are capable of.”

On this episode we will be exploring how each of us has the ability to create and shift the way we live in the world. The wisdom of The Teachers is love. They are here to help us open to the beautiful possibilities available to each of us. They are here to assist us in recognizing we are all connected to the greater whole. They share how to combine positive intentions with positive energy flow, so we can create and expand our awareness of not only ourselves but of the whole world — a world filled with happiness, vibrant health, peace, prosperity, and Divine love!

“You are love. You are loving. You are love. In all things, you are love.” — The Teachers, through Carol Collins 

Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.

“Your words create your world. Choose them wisely.” — Carol Collins and The Teachers

💖 Subscribe for weekly conversations on love, healing, consciousness, and connection

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy (https://www.instagram.com/connect2loveenergy/)  to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Carol Collins 

Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

The word inspiration is derived from the Latin word “inspirare,” meaning to “breathe into.” Each of us has the ability to allow ourselves to draw in a breath, and open up our awareness to the possibilities, without limitations, that lie before us. Author Mandy Hale said it best, “You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.”

Inspiration helps us generate new ideas, energizes us and opens us up to feeling that we can create anything. But how do we connect to what inspires us? On this week’s show, Lisa is joined by artist, musician, creator James Bristol, founder of Warrior Windows and Earthworm Arts. Lisa and James take a deep dive into how each one of us has the ability to have to draw on our lives for inspiration. We will be discussing how opening our hearts to allowing ourselves to truly see, enables us to find inspiration all around us. For each of us there exists an endless supply of amazing things in our everyday world. When we draw inspiration from our lives it can guide us on an intuitive path to discovering not only who we want to become but also it can also enable us to take the first step toward creating something meaningful and achieving something that truly matters to us.

“There’s a voice in the universe calling each of us to remember our purpose-our reason for being here now, in this world of impermanence. The voice whispers, shouts, and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that of inspiration, which is within each and every one of us.” ― Wayne Dyer

James Bristol is a visionary creator, explorer of the unseen and founder of Warrior Windows and Earthworm Arts.. He has the ability to find inspiration in the tiniest of parts of the world and bring forth beauty from things and places that have been forgotten or disregarded. TTo learn more about Jame’s art, stained glass and music please visit earthwormarts at https://www.instagram.com/earthwormarts/ 

Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.

💖 Subscribe for weekly conversations on love, healing, consciousness, and connection

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy (https://www.instagram.com/connect2loveenergy/)  to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Topics explored on Connect 2 Love:

No matter who you are or where you come from, everyone will face some kind of hardship at one point in their life. However, despite even the most difficult of life’s challenges, how we deal with them can make all the difference. there are always those individuals who manage to smile through the pain and come out stronger on the other side. Dr. Bernie Siegel, author of Love, Medicine and Miracles, teaches us to, “Embrace each challenge in your life as an opportunity for self-transformation.”

On this episode Lisa and Michael explore how embracing life’s challenges affords us the opportunity to learn, grow.and to become the best versions of ourselves. We can transform life challenges by embracing them with courage and accepting them for what they are and by shifting our perspective to re-frame them as opportunities. We will be sharing some of the skills that can help us overcome the obstacles we face so that we can actually thrive amidst life challenges. Although the uncertainty of how to overcome challenges may overwhelm us at times, when we connect with the positive emotions of love, joy, gratitude, compassion, and forgiveness it can truly shift our entire well-being. Always know you have the ability to overcome any obstacle, believe in yourself and trust that just on the other side of your obstacle a world of infinite other possibilities awaits you.

"Sometimes the darkest challenges, the most difficult lessons, hold the greatest gems of light.” ― Barbara Marciniak

Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.

💖 Subscribe for weekly conversations on love, healing, consciousness, and connection

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy (https://www.instagram.com/connect2loveenergy)  to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Topics explored on Connect 2 Love:

What if an emotional trigger isn’t something you have to fight—but something you can learn to understand, calm, and transform? In this episode of Connect 2 Love, Lisa LeRose and Michael J. Russ welcome psychologist Dr. Gregory Nicosia for a fascinating exploration of energy psychology, emotional triggers, the mind-body connection, trauma, and the possibility of transformational change.

🔹 EPISODE SUMMARY

In this thought-provoking episode of Connect 2 Love, Lisa and Michael welcome Dr. Gregory Nicosia, a psychologist and longtime practitioner and educator in energy psychology, to explore the relationship between our thoughts, emotions, bodies, and patterns of response.

Dr. Nicosia shares his journey through more conventional areas of psychology and his exploration of approaches including biofeedback, behavioral medicine, EMDR, Thought Field Therapy, and energy psychology. He also introduces listeners to his development of Thought Energy Synchronization Therapy (TEST) and his perspective on what he calls “thought energy.”

Together, Lisa, Michael, and Dr. Nicosia explore an important question at the heart of emotional healing:

What happens when we stop seeing an emotional reaction as something that’s wrong with us and become curious about what the mind and body may be communicating?

The conversation examines how unresolved experiences can influence present-day reactions, why calming physiological and emotional activation can be an important part of healing, and how mind-body approaches may help some people change patterns that have kept them feeling stuck.

Dr. Nicosia also discusses tapping-based approaches and other techniques used within energy psychology. His published work includes a longitudinal case study involving EFT and EMDR for PTSD, while the broader evidence base varies by technique and application.

Ultimately, this conversation isn’t simply about eliminating difficult emotions.

It’s about creating enough calm, awareness, and self-compassion to respond to ourselves differently.

Because when we understand what is happening within us, a trigger can become more than something we fear.

It can become an invitation to heal.

This episode is for anyone interested in emotional healing, trauma-informed mind-body approaches, overcoming triggers, self-awareness, and creating greater peace and connection within themselves.

🔹 WHAT YOU’LL DISCOVER

Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.

May this conversation remind you that your emotions do not have to be your enemy. Sometimes the reactions we most want to silence are asking to be understood. And perhaps healing begins when we meet what arises within us not with judgment, but with curiosity, compassion, and love. As we create greater calm within ourselves, we create more space for clarity. More space for connection. And more space for the light that has always been within us.

“Thoughts and emotions are energetic expressions of human consciousness. We all agree that thoughts are real; but would it surprise you to know that your thoughts exist outside of your head!” — Dr. Gregory Nicosia

“Within you is the light of a thousand suns.”

🔹 ABOUT DR. GREGORY NICOSIA

Dr. Nicosia developed Thought Energy Synchronization Therapy and has trained healthcare professionals in energy psychology approaches. Discover more about Dr. Nicosia's work and research at www.thoughtenergy.net

Learn more about the field through the Association for Comprehensive Energy Psychology (ACEP) at www.energypsych.org

🎧 Listen to Connect 2 Love on Spotify, Apple Podcasts, YouTube, and all major podcast platforms.

💛 Subscribe for weekly conversations exploring love, emotional healing, self-worth, conscious relationships, abundance, and overcoming emotional triggers.

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🌎 If you know someone interested in the mind-body connection or searching for new perspectives on emotional healing, consider sharing this conversation with them.

This episode is educational in nature and is not a substitute for individualized mental-health or medical care.

Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J. Russ is a keynote speaker, the author of Zero Adversity, and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Topics explored on Connect 2 Love:

Life is a journey that affords each of us the opportunity to learn, to grow and to connect with others in countless ways. Our lives are filled with ups and downs, but if we learn to smile at every situation, the negativity and stress we sometimes feel can become a catalyst for change. Our seemingly cloudy days can enable us to evolve and adapt to become a stronger person, one who is able to handle whatever life throws our way with ease and grace.

On this week’s episode Lisa and Michael share their thoughts on why a smile is an incredible gift that has the ability to transform our day and inspire those around us. Thich Nhat Hanh wrote, “Because of your smile, you make life more beautiful.”  Studies show that a smile is a powerful antidote for stress, pain, and anxiety — it inspires hope, peace and connects us with others.  A smile can harness the power of positivity and gently lead us towards feeling better. When we share a smile, our brain releases natural mood boosting endorphins, which provides a surge of happiness to both ourselves and everyone around us. A smile holds within it the power to show happiness, gratitude, and appreciation for the blessings in our lives. Discover how a simple smile can transcend obstacles even on out worst day to change the world by spreading warmth, igniting inspiration, and building our connections to LOVE.

“Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, be strong and keep reminding your self that everything happens for a reason.” ― John Mayer

Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.

💖 Subscribe for weekly conversations on love, healing, consciousness, and connection

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy (https://www.instagram.com/connect2loveenergy)  to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Topics explored on Connect 2 Love: