In this episode we talk about strengths and weaknesses. We discuss why we feel there is so much focus on fixing your weaknesses, how you can get a better idea of what your strengths and weaknesses are and to evaluate whether your weakness is based on facts or a mismatch of someone else's weaknesses.

We will be taking a break for 3 weeks (Marc is going to the east coast with family for his brother's wedding and to see the sights). The podcast will be back on August 14!

Connect 2 You Fitness

Website: https://www.c2ufitness.com

Online coaching: https://www.c2ufitness.com/online-coaching

In this episode we talk about what you have to give up for change to occur. We discuss whether you have to give up a lot, what mindsets you can use and some things that we are giving up to change.

Also, my cats wanted to be included in the episode and to let us know they meowed at the door and chased each other around.

Connect 2 You Fitness

Website: https://www.c2ufitness.com

Online coaching: https://www.c2ufitness.com/online-coaching

In this episode we talk about the importance of meal planning. We discuss how to do it if you're single or if you have a family, why it's a good idea (saves time, saves money, helps with consistency) and some tips to help you come up with a great plan.

Connect 2 You Fitness

Website: https://www.c2ufitness.com

Online coaching: https://www.c2ufitness.com/online-coaching

In this episode we discuss how to build your training program, what Ty and I use from our experiences to create one, what different workout styles you can use and the reasons why some might work better than others and also to put a lot of consideration into what goals you're wanting to achieve from the workout program.

We had to do the episode as a conference call although you still get to enjoy Ty's and Marc's calming, sexy and soulful voices!

Connect 2 You Fitness

Website: https://www.c2ufitness.com

Online Coaching: https://www.c2ufitness.com/online-coaching

In this episode we talk about how to approach reinventing yourself. When you know you should make changes, whether you have to change everything about yourself or make small adjustments, how you can better manage your own thoughts and feelings when wanting to make a change and how you can better handle the pressure you might feel from others when you're reinventing yourself.

Connect 2 You Fitness

Website: https://www.c2ufitness.com 

Online Coaching: https://www.c2ufitness.com/online-coaching

In this episode we talk about inspiration and where we get ours from. We also discuss why you shouldn't let your inspiration go to waste and some of the things we've learned over time to better utilize our ideas.

Connect 2 You Fitness

Website: https://www.c2ufitness.com

Online Coaching: https://www.c2ufitness.com/online-coaching

In episode 7 we talk about our weekends as they were related to fitness. Ty completed 2 Spartan Races and Marc went on a golf trip. We discuss the net positives and some drawbacks that came up, what we feel we learned from the weekend and how we feel we can grow in the future.

Connect 2 You Fitness

Website: https://www.c2ufitness.com

Online Coaching: https://www.c2ufitness.com/online-coaching

In this episode we talk about value, specifically in regards to the relationships in your life. We discuss whether it's okay to let people go, when are some times to do so and what are some approaches you can take to help in this difficult discussion.

Connect 2 You Fitness: https://www.c2ufitness.com 

In this episode we discuss procrastination; why we do it, what some triggers are, is it always a bad thing and what you can do to procrastinate less.

Connect 2 You Fitness: https://www.c2ufitness.com