In episode 3 we discuss how to stay motivated in different situations such as after a job loss, pursuing a side project or starting and continuing healthy habits. We talk about different tips and tricks that help us currently. 

Marc and Ty

Connect 2 You Fitness: https://www.c2ufitness.com

In this episode we talk about Ty's thoughts, mindsets and feelings as an extrovert. We also discuss his experiences as a parent and how he effectively manages his time to make sure he's staying connected with his family and friends. 

In episode 1 we introduce the podcast, ourselves, where Ty and I met and how we got reconnected. We also dive into the mindset of an introvert and how to get through some barriers and mindsets that may come up.