Amy tackles the hard hitting issues like what type of therapy is good therapy and how to choose what’s best for you. She divulges the harm of online self-help marketing manipulation, good therapists versus corrupt therapists and how to educate yourself on what is the most healthy support for you.

Amy takes you through a series of recently disruptive life events and reframes them into positives. She speaks on excuses, victim mentality and having an empowering mindset while narrating you through this eventful last week of her life!

Amy returns from a road trip down south with an episode full of excitement, adventure and lessons in being unconditional regardless of the circumstances. She’s refreshed, tanned and ready to teach you how to keep your relationships running smooth by not reacting to things you cannot control outside of you!

Amy decides it’s time to change your mind about what love really is! She comes bearing the perfect LOL stories of her parents, Cheryl and Jeff. She shares the evolution of her relationships with them and how trauma is healed from a shift in perspective.

Amy tackles your childhood trauma, shares her own daddy issues and laughs you through the best healing processes. Listen in for what feels like a full on therapy session!

Amy shares why her friends are confused by her methods for conflict resolution, introduces you to Angry Amy and teaches you how to diffuse that anger in your own life. She also tells you why she will secretly continue stealing her parents wine!

Amy learns of her dead dog’s visibility to other dogs, frees herself of all future responsibilities and motivates you be more than a victim in this life. Suit up, this episode ain’t for sissies!

Amy offers you some expert mindset advice for your relationships in life. She also shares her (3) favorite things of the week and what NOT to do when you hear someone you know has the coronavirus!

Amy enlightens you on why you self-sabotage and how to stop doing it. She offers up relationship commentary on 90-Day Fiancé and leaves you with her steps to success!

Amy offers listeners a step by step breakdown to a healthy apology and finding forgiveness. Grab your quarantini because she swallows her pride and real-time dishes you a personal example from her own life this morning!