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April 10, 2020Ep 6 Going to a safe place - TotalMindFitness morning showGoing to a safe place - TotalMindFitness morning showAn exercise in slowing down and feeling safe17 minPlay
April 09, 2020EP 5 TotalMindFitness Wellbeing Workout morning show with Dov Benyaacov-KurtzmanTotalMindFitness Wellbeing Workout morning show with Dov Benyaacov-Kurtzman51 minPlay
April 05, 2020Ep 4 TotalMindFitness Wellbeing Workout morning showDuring the present crisis - Dov Benyaacov-Kurtzman does a daily morning well-being show.39 minPlay
March 02, 2020Ep 3 LonelinessDov and Loraine have an authentic discussion on what is loneliness? They discuss how to manage being in isolation and what to do if affected by Coronavirus.33 minPlay
February 24, 2020Ep 2 Say HelloDov and Lorraine talk about going out into the community to promote outreach and connection28 minPlay
February 17, 2020EP 1 ConnectionsWhat's our connection to the industrial revolution? Why connection will lead to well-being? How Lorraine won two awards with hairbreadth silver25 minPlay