Connectable Podcast

Rob Meador is the general manager of Restore Hyper Wellness. He joins the show to talk about:

-His background and how he got started with Restore

-The services Restore offers and how they can improve a person's wellness

-Connecting and engaging with the community 

-How he got started in crossfit

-How competing businesses can succeed together

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow Rob and his Connection Suggestion:

 Rob's Connection Suggestion: 

@crossfitrestore 

Follow Rob: 

@_robwesley

@rhw_rosevillefountains

#connectablepodcast

In this episode, Deb recorded a solo episode and talked about giving yourself permission to evolve. She shares her thoughts about:

-How we evolve as individuals throughout life

-Overcoming being a people pleaser

-Letting go of things that prevent you from doing what you love

-How she ended up in Sacramento

-Her new podcast Not Here To Judge

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. Make sure you follow Deb's Connection Suggestion:

Deb's Connection Suggestion:

BBQ Express Yo Self

Make sure you also go follow Deb's new podcast @notheretojudgepodcast

#connectablepodcast

Lauren Johnson is a mental performance coach and speaker. She joins the show to talk about:

• Her background in mental performance and sports psychology
• How her strong connection with videographer Michael Sato impacts the content they produce
• Advice for people pursuing a career in mental performance
• The special connections that took place at her Elite by Choice event in the fall
• How she stays humble and grounded as her platform and success continues to increase

#connectablepodcast

In this episode, Josh and Deb talk about giving people their flowers while they can still smell them. Why is showing appreciating for the people around us important? Why is it sometimes difficult for us to receive kind words or compliments? 

Towards the end of the episode, Josh and Deb share a few words of appreciation about some people who have impacted their lives. The timestamp for each person is below. 

Flowers from Deb:

Christine De Jong 1:03:51 - 1:06:04

Nicole Scott 1:08:50 - 1:11:11

Deb Lee 1:14:31 - 1:17:33

Flowers from Josh:

Kevin Bracy 1:06:12 - 1:08:46

Curtis Smith 1:11:13 - 1:14:21

Sherene Gruver 1:17:56 - 1:22:23

#connectablepodcast

Erin Wachter joins the show to talk about:

-How she started competing in CrossFit

-The emotions of giving up competitive running for CrossFit

-The connection within the CrossFit community

-The importance of expressing how you're feeling and being honest with the people around you

Our goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow Erin and her Connection Suggestion:

 Erin's Connection Suggestion: 

Kyle Creek @sgrstk 

Follow Erin: @erunswild

#connectablepodcast

Travis and Melissa Cole join the show in this episode. Travis is back for his fourth appearance on the podcast. Melissa is a social media influencer and blogger. They join the show to talk about: 

-How they met 

-Navigating the ups and downs of marriage 

-How they handle political differences within their marriage 

-Their crazy wedding night 

-One of the bizarre DMs that Melissa receives 

#connectablepodcast

Conor Manning joins the show to talk about: 

- His passion for helping and connecting with people 

-Recent conversations with his daughter about life 

-The grind and process he went through to become a financial advisor 

-Weird injuries he experienced as a youth pastor 

#connectablepodcast

Damian and Haley Gaetano join the show in this episode! Damian is a fitness coach and owner of DG Fit. Haley is an artist and rowing coach. They join the show to talk about:

-How and where they met

-Why Damian primarily trains female clients

-How Haley balances creating timeless art versus following trends

-Making prank calls with Deb

Make sure you follow Damian and Haley:

@damian_gaetano

@haley.e.york

#connectablepodcast

In this episode, Josh Takimoto is joined by returning guest host Jordan Takimoto. They discuss the top five recess personalities they remember from their elementary school days. They also take some time to talk about their fantasy league and how Deb miraculously won the whole thing with zero effort.

#connectablepodcast

In this episode, Josh Takimoto and Deb McCollum talk about:

-New Year's Resolutions

-Words that defined last year

-The 2021 Connectable Podcast Guest of the Year bracket tournament

Happy New Year's to everyone and thank you for your continued support of the show! We have lot more podcasts coming in 2022, so get ready!

#connectablepodcast