Connected & Confident - The Podcast

SEASON 4: 0042 Lifestyle choices & mindset hacks to get your groove back

After a little break, the Connected & Confident podcast is back! This episode is all about how you can implement small, simple lifestyle hacks into your life every day, to help you feel more like you’re living well. Or, as I describe it in this episode - living the high vibe life! After some time away and out of sync, it's time to get back into the groove and do all the things that make you feel amazing. Join me for this episode where I share my approach to the mindset, lifestyle and consciousness practices that help me to feel high vibe.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

Do you think of yourself as creative? If you do - what does that mean to you? And if you don’t, why not?

Have you ever stopped to think about the labels we take on from other people? You’re so good at that, you’re so organised, you’re so creative…or not. And how much do we move through life unconsciously carrying these definitions of ourselves, which actually might not fit us at all?

This episode is all about embracing creativity in any way you want to. Its a call to action to pick up that creative habit again, or start something just, just because you can. When you embrace being a creator, so much magic shows up for your life.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

Have you ever decided to do something that is WAY out of your comfort zone? To actually go after something you have, perhaps for your whole life, always dismissed as ‘not for me’? That’s how I have always felt about running. So when I started Couch to 5K, I wasn’t exactly ‘all in for the in’.

But after 2 months of showing up for it, 3 times a week, rain or shine, its been an illuminating experience. In this episode, I’m sharing the amazing life lessons that have come along and surprised me, as I’ve ticked off each week of progress. If you’re thinking about learning a new skill, or setting yourself a new challenge, this episode is full of motivation and examples of why these sorts of goals are worth going after - they bring so much more to life than you think they will.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.
TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

Work and careers have changed exponentially in the last 3, 10, 20 years. And, if you look even further back than that, the way we work and create our careers now looks nothing like it did 40 or 50 years ago.

I’ve been a fan of a career pivot for my whole career. From manchester to NYC to Hong Kong to Sydney and back to Manchester, my choice to continually pivot, try, learn and pivot again has given my life and career a fullness I dreamed of creating when I was in my late teens and starting to think about how I wanted my life to be.

In this episode, we’re talking about the joys of a career pivot, the learnings and the magic it can bring. If you’re curious about shaking up your work, this episode is for you.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

Do you ever feel a little bit, well, lost? Uncertain of the next step to take or if you’re on the right path? Have you ever been in a job, a relationship, a particular town or city and been consumed with a feeling of *this can’t be it* ?
Its often these feelings that prompt us to start seeking deeper meaning, greater connection and a way to define ourselves in a new way. Often, we call this seeking - pursuit if purpose.
In this episode, I’m sharing my take on finding your purpose and living with purpose - and my take on it might just surprise you.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

Ah, confidence. A catch-all word that means a whole heap of different things to different people. It's often the word my clients use when I ask them how I can best support them as a coach - ‘I want to be more confident’ or ‘I want to feel more confident’ is a response I often hear.

This episode we’re taking a closer look at what confidence is (and isn’t) and how you can take super simple, but massively powerful, steps forward, to start to grow your confidence in double quick time.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

This episode takes a deep dive into a subject very close to my heart - toxic productivity.

That feeling you have when you can't quite let yourself relax, switch off, and do nothing. The little voice somewhere in your system that makes you feel less than, if you’re not actively striving or working towards a project, task, or every day chore.

Toxic productivity goes beyond workplace culture, it's part of a social conditioning - and this episode I’m talking all about what it might look like, to dismantle it all and choose differently.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, get your tickets here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

I’m bringing back one of the most popular buzz-word topics in personal development this week, sharing my take on the one thing you need to do, to manifest the life you want.

Is it really about the bank balance, or the Bentley? What can you do right now to bring everything you’re manifesting into your life.

In this episode I’m talking about how you really start to *be* it so you can start to *see* it.

What's your take on manifesting? I would love to hear your view! As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

Warning : BIG VIBES AHEAD!

Welcome back to the podcast, I am so happy to have you here.

This episode, I’m digging into our toxic but well meaning friend - perfectionism - and the impact it can have on our motivation, our consistency, and our feelings about our self worth.

Have you ever noticed that, when we are going after a fresh start or a big goal, how easy it is to set ourselves up for failure by expecting everything to be perfect, completed, amazing - immediately? Have you ever experienced the pain of throwing your progress away because you feel like one set back means a full reset?

Hear my take on where perfectionism comes from, how it shows up with good intentions, and how to manage it in this episode.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

It's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness the summer has to offer.

For the last episode in the summer mini series, we’re talking about the power of creating a routine that works for you. This isn’t about hacking your life or seizing the morning at 4am, it's my simple non negotiable routine that wraps around my life most days. We talk about the specific things that work for me, and take the conversation a little deeper to explore why the energy of a routine is so important to feel in control of your life.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.
REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/