Connected & Confident - The Podcast

This episode is for you if you’re feeling anxious, stressed or overwhelmed.
Have you ever noticed that some people or situations leave you feeling lit up and magic, and others leave you feeling flat and empty? That’s because we are all energetic beings, but aren’t taught how to protect and manage the energy we give and receive. This episode is all about identifying radiators & drains in your life, and I’m talking about the simple practices you can implement to balance out your energy on the daily, protecting yourself from taking on other people’s *stuff* and feeling more grounded and steady.

(Production note: the audio in this episode is a little different to previous, due to a technical hiccup. Thank you for your patience and understanding!)

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!
And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

Lets get into mindset mastery in this episode! Talking all about the amazing wisdom held in the phrase ‘Where focus goes, energy flows’ from the one and only Tony Robbins. In this episode I’m sharing my take on this wisdom, and how it impacts the way I show up, and how I course-correct when I’m not living as my connected and confident self.

Focus is a dying art, and we’re all so distracted all the time. And the impact this is having on our collective consciousness is huge, and not in a good way. When we’re living in a spin, constantly switching between apps and priorities, not really feeling any traction towards our goals and wondering, how did we get here? What are our options to get back on track and reconnect?

This episode is about focus, energy and connection. With perspective shifting thoughts on how we can be the master of our own destiny when we choose to pause, refocus and go again.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found episode one!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

What does it mean to stand in your power?

How does it feel when you’re living and working, fully in alignment with your true self? And - and this is the big one - why is it important to pursue a life where you are indeed, standing in your power?

Join me this episode to talk all about personal connection and confidence, and how you can show up as a more aligned version of yourself. We explore the common signs that you’re disempowered, or living in a way that disconnects you from your true power.

And of course, I’m sharing the simple steps you can take to start to get back to yourself. This episode is about moving away from ‘doing life’ according to someone else's agenda, and how (and why!) you should live deeply connected to your power instead.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found episode one!
Instagram: https://www.instagram.com/iamheatheragandevisser/LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/

This episode is for you if you are ready to make a plan. This week I am talking all about the process of goal setting, why it works, and what you need to include in your process if you want to achieve the goals you set. The fundamental idea is this - if you don’t know where you’re going, how do you know where you’re going?!

Goal setting is a powerful way to create traction in pursuit of your dreams - but how much about the process do we really understand? There are so many methods, theories and ways of doing it, that it can feel totally overwhelming. Do we always have to be pushing ahead, or should we be leaning back and into the flow of life? How can you balance this and make things happen in your life?

This episode is all about my approach to goal setting, and includes my top tips for creating effective goals for yourself that you will actually be able to achieve! Consider them your north star, your dream with a date.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

Winter is a natural time for a slower pace, but how do you know when you’re deep in resting-mode vs. when you’ve let yourself take a step back because you can’t really be bothered.

That feeling where you know something is off, but you can’t quite put your finger on it. Maybe you’re repeating old habits, or self sabotaging a little, or just want to feel inspired into action again. If that resonates on any level, this episode is for you!

Taking stock of the challenging times we’re living in as a collective humanity, what can you do for yourself today to step back into your power? In this episode I share some of my take on balancing pursuit of a better life, and recognising that there are huge disparities in access and the systems we operate within. I also talk very honestly about some of the more stressful moments in this past year of solopreneur’ing, and what I’m doing to step back into my own version of Big CEO energy.

This conversation is quite a journey, but I hope you enjoy going on it with me!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found episode one!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

The first year of a new business isn’t glamorous, easy or financially rewarding (all the time). This part of the journey into building something new or following a passion into a career is full of challenges and growth opportunities. After 12 months as a coach and facilitator full time, what were my big lessons? This episode kicks off 2023 with helpful tips and mindset advice that I wish I had heard more of in the past year - expect resilience, financial literacy and mindset lessons that I learned in 2022, and what I’m taking forward into this brand new year!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

Why decide to change a successful, established career in pursuit of something else? What were the circumstances, thought processes and beliefs that lead to my evolution from events professional, to coach and facilitator?

In this surprise episode, I share the behind-the-scenes of my journey into a new business, a new industry, and why I chose to take the leap of faith into something unknown. I talk about the mindset, the timing and the strategy behind the decision, and some of the big lessons so far.

Part 2 coming next week!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

It's my birthday!! (or it was yesterday…) And as a very special episode, I am reflecting on the past decade of my life which has been full of HUGE milestones from aged 26 to aged 36.

From living on different continents, working hard and travelling a lot, heartbreak and hanging on for people who simply didn’t deserve me, to meeting the love of my life, settling into a new chapter and choosing to follow my intuition in pursuit of a completely new career. Join me as I look back on my personal and career journey of the past decade, and what advice I have for my younger self, from me, right here right now! From embracing physical movement, to boundaries, loving hard and speaking my truth - this conversation wanders all over the place and I would love to hear what resonates with you.

What advice would you give to yourself 10 years ago?

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

In this episode, I am sharing my top tips to stay Connected & Confident at Christmas. It's the most wonderful time of the year, and the festive season of 2022 is well and truly upon us!

This year, many of us can socialise, attend parties and gatherings, and share festive cheer. But this time of year is not always easy. The message of ‘commercial Christmas’ is all joy and sparkle, but if this season isn’t a happy time, it can be tough.

It can be hard to stay grounded and connected to yourself at this busy time of year, but it's not impossible with a few simple strategies. Remember you can choose how you show up for yourself and honour yourself in this season - balancing time to rest and reflect with turning into a wheel of cheese (or is that just me?)

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

Season 1 - Episode 3 ‘You need to practice critical thinking’

*TW: towards the end of this episode, I talk a little bit about loss and grief*

How do you form your opinions about the world around you? Do you make a habit of considering things from an alternative point of view?

In a polarized world where content is everywhere - it's more important than ever to think critically about the information we receive thousands of times every day. This episode talks about embracing nuance in life, and in the content we consume, as well as how to harness the power of information and assess it with neutrality.

We now receive more information every day than people received in a lifetime 100 years ago, and that ‘overload’ is causing havoc with humanity. As always, the most powerful place to start is with ourselves, using our basic right and our ability to question, to hold information up to the lens and the light and get curious about alternative views, we can start to explore everything we are told from a place of unity, rather than separation.

I talk about a lot of big topics in this episode, and would love to hear your thoughts on how we can do better as humans to support each other and lift each other up.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/