Connected with RudieJay

Jenn Williams is the founder of Camp Yes! A transformational 4 day experience for women who are ready to say YES to themselves this September 22-25

This is designed for you if you want to:

- Disconnect from the outside world and connect with what makes you, you.

- Balance the busyness with space to breathe, ponder, and gain perspective on your ‘what’s, your ‘how’s, and your ‘why’s in life.

- Meet other women who share your passions

- Step away from your to-dos, your business, your kids, your life’s demands, and give yourself the chance to do whatever you want, whenever you want.

- PLAY so you can unleash the creative, silly, joyful you that’s been pushed aside with the many demands of your ‘real’ life.

- Learn how to just say ‘yes’ to yourself… in a way that impacts the rest of your life.

Jen is a passionate leader who struggled with her own experience of burnout back in 2019. I invited her on the podcast so we could discuss the importance of disconnecting in order to reconnect with what truly matters. In this episode, we discuss the art of being human, why women specifically need to take time to connect with themselves and nature, why we defend our burnout instead of taking a step back, why doing what you love is sneaky sometimes when it comes to taking a break, Jen's experience bringing Camp Yes to Ottawa, cultivating 'home' wherever you are.

SAY YES & BOOK YOUR SPOT HERE:

https://camp-yes.com/ottawa

Connect with us:

instagram.com/rudiejay

Welcome Nancy!

A psychic medium who has been channeling energy and conducting readings for fifteen years. The energetic world is one that she has always been intuitively connected to BUT took her time to tap into and trust. Listen to her journey and the incredible insights she's gained over time!

In this episode we discuss:

- Nancy's discovery of her intuitive and healing self

- How to trust your intuition

- Why the inner guidance you receive is your best compass

- Divine guidance never stops

- Grounding to avoid burnout

- How to protect yourself energetically

- Navigating the dream world

- Nancy's definition of connection

Connect with Nancy!

https://www.facebook.com/SightlinesTrueBearingsForTrueBeing

Connect with me!

instagram.com/rudiejay

Welcome to Connected!

In this episode, Liv and I discuss:

- Balanced living

- Advocating for your own health

- Empowering yourself

- Trusting your intuition

- How to manage more than one business

- Social media authenticity

- Protecting yourself against burnout

- Entrepreneurship

- Stop trying to 'get back' to an old version

- Tips to start your own hustle

- Liv's offerings & definition of connection

Connect with us!

https://www.instagram.com/livfit.livhealthy/channel/

https://www.instagram.com/rudiejay/

In this episode we discuss,

- How the conscious couple came to be

- Conscious relationships

- Defining sovereignty

- Codependence defined

- Wreckage to wisdom

- Doing our own inner work

- Connection and purpose

Connect with us!

https://www.instagram.com/rudiejay/

https://www.instagram.com/amandarassam/

https://www.instagram.com/realrobertopaez/

Tune into the newest episode on the podcast!

Meet Alexandra:

Counselling Astrologer, Holistic Cycle Educator, Empowerment Coach and Yoga & Meditation Teacher originally from Welland, ON, Canada. Her work is centred around the intention of helping people reconnect to themselves and claim their power with a focus on the menstrual cycle, astrology, the cycles of life and embodiment work from a trauma-informed perspective.

We discuss:

- cycle awareness

- how to flow with life's cycles

- integrating all aspects of your life

- self care

- how to heal & transform your journey

- how we are affected by astrology

- moving from wreckage to wisdom

- spiritual awakening

Stay Connected:

instagram.com/rudiejay/

instagram.com/wild.astrology/

In this episode, we discuss:

• Sara’s fitness journey

• Traveling as a performer

• Working as a personal trainer

• Becoming part of Agatsu

• Evolving as a teacher

• Sara’s roles at Agatsu

• Sara’s movement mission

• The why behind your movement

• Learning through challenges

• Advice for new teachers and trainers

• Common inhibiting movement patterns

• Stop obsessing about your one hour movement

• Play with movement boundaries

• Best business advice as a teacher

• Sara’s five to thrive

Connect with me!

@rudiejay

patreon.com/rudiejay

www.rudiejimenez.com

Connect with Sara!

https://www.agatsu.com/

@adventuresofsaraclare

In this episode, we discuss:

• Sara’s fitness journey

• Traveling as a performer

• Working as a personal trainer

• Becoming part of Agatsu

• Evolving as a teacher

• Sara’s roles at Agatsu

• Sara’s movement mission

• The why behind your movement

• Learning through challenges

• Advice for new teachers and trainers

• Common inhibiting movement patterns

• Stop obsessing about your one hour movement

• Play with movement boundaries

• Best business advice as a teacher

• Sara’s five to thrive

Connect with me!

@rudiejay

Connect with Sara!

https://www.agatsu.com/

@adventuresofsaraclare

In this episode, we discuss:

• Foot health

• The best module for physical therapy

• Non-traditional healing modalities

• Starting your own business

• Why the majority of people have poor foot health

• Optimal footwear

• Movement-based treatment

• Taking ownership of your own health

• What is TFC?

• Facing obstacles as a start-up

• Having a vision as a health leader

• Backlash in the healthy industry

• Admitting when you are wrong

• How to give people value

• Be persistent and don’t be afraid to ‘fail’

• Best business advice

• Controlling your mind

• Your health is an investment

• 5 to thrive

Connect with me!

www.instagram.com/rudiejay

www.rudiejimenez.com

Connect with Nick!

https://www.instagram.com/optimize.physiotherapy/

http://www.thefootcollective.com/

Resources:

The Daily Stoic Book

In this episode, we discuss:

• Foot health

• The best module for physical therapy

• Non-traditional healing modalities

• Starting your own business

• Why the majority of people have poor foot health

• Optimal footwear

• Movement-based treatment

• Taking ownership of your own health

• What is TFC?

• Facing obstacles as a start-up

• Having a vision as a health leader

• Backlash in the healthy industry

• Admitting when you are wrong

• How to give people value

• Be persistent and don’t be afraid to ‘fail’

• Best business advice

• Controlling your mind

• Your health is an investment

• 5 to thrive

Connect with me!

www.instagram.com/rudiejay

Connect with Nick!

https://www.instagram.com/optimize.physiotherapy/

http://www.thefootcollective.com/

Resources:

The Daily Stoic Book

In this episode, we discuss:

• Scott’s fitness journey

• How Scott established himself as a master trainer at Equinox

• How various trainings compare to yoga

• How to manage competition & self doubt

• Shedding your identity in pursuit of something new

• Helping people move better in their bodies

• Social media & a growing a large following

• Cross training as the best way to develop your skills

• If you don’t feel uncomfortable, you’re not evolving

• What has impacted Scott’s fitness journey

• The best advice for establishing yourself as a trainer

• Your niche doesn’t have to be a ‘big thing’

• Stay genuine, curious, and focused on your craft

• Scott’s habits & hacks for success

Support the Show!

patreon.com/rudiejay

Connect with me:

www.pursuitofyoginess.com

https://www.facebook.com/pursuitofyoginess/

Connect with Scott:

instagram.com/scottfournierpt