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Connected with RudieJay
By RudieJayHealth & Fitness
Connected with RudieJay episodes
- EP 04 - Genius & Owning your Craft with Scott FournierIn this episode, we discuss:• Scott’s fitness journey• How Scott established himself as a master trainer at Equinox• How various trainings compare to yoga• How to manage competition & self doubt• Shedding your identity in pursuit of something new• Helping people move better in their bodies• Social media & a growing a large following• Cross training as the best way to develop your skills• If you don’t feel uncomfortable, you’re not evolving• What has impacted Scott’s fitness journey• The best advice for establishing yourself as a trainer• Your niche doesn’t have to be a ‘big thing’• Stay genuine, curious, and focused on your craft• Scott’s habits & hacks for successConnect with me:instagram.com/rudiejayConnect with Scott:instagram.com/scottfournierpt47 min
- EP 033 - Shawn Mozen "Movement & Mastery"In this episode, we discuss:• Shawn’s fitness journey• How Shawn introduced Kettlebells• The different types of movements Shawn trains and teaches• What is technical efficiency• Seeking adequate teachers• The origin & meaning of the Agatsu Brand• True mastery is self-mastery• Finding a practice that works for you• How the Agatsu movements compliment yoga• Don’t only do what you are good at• Bridging the gap between movement and yoga• What do you really want out of your movement• Don’t get random advice from the internet• If everyone is an expert, no one is an expert• The entrepreneur lifestyle• Staying motivated in your own path• Loving what you do• Persevering when it gets hard• Shawn’s habits & hacks for successWin this Kardish Bundlehttps://mailchi.mp/105686e2a815/q6lzegduj1Support the Show!patreon.com/rudiejayConnect with me:www.pursuitofyoginess.cominstagram.com/rudiejayConnect with Shawn:www.agatsu.comwww.agatsuapparel.cominstagram.com/agatsufitnessinstagram.com/agatsuapparelShawn's Offering:https://www.agatsu.com/shop/agatsu-foundations-of-movement-beginner-subscription/1 hr 8 min
- EP 03 - Movement & Mastery with Shawn MozenIn this episode, we discuss:• Shawn’s fitness journey• How Shawn introduced Kettlebells• The different types of movements Shawn trains and teaches• What is technical efficiency• Seeking adequate teachers• The origin & meaning of the Agatsu Brand• True mastery is self-mastery• Finding a practice that works for you• How the Agatsu movements compliment yoga• Don’t only do what you are good at• Bridging the gap between movement and yoga• What do you really want out of your movement• Don’t get random advice from the internet• If everyone is an expert, no one is an expert• The entrepreneur lifestyle• Staying motivated in your own path• Loving what you do• Persevering when it gets hard• Shawn’s habits & hacks for successWin this Kardish Bundlehttps://mailchi.mp/105686e2a815/q6lzegduj1Connect with me:instagram.com/rudiejayConnect with Shawn:www.agatsu.comwww.agatsuapparel.cominstagram.com/agatsufitnessinstagram.com/agatsuapparel1 hr 8 min
- EP 031 - Kathryn Bruni-Young "Mindful Strength"In this episode, we discuss:• Kathryn’s journey from yoga to movement• Training with Ido Portal• The experience of being a certified holistic nutritionist• There’s no such thing as ‘bad poses’• How to incorporate different movements into your classrooms• Preserving a yoga framework• Leaving opportunities to pursue new things• Opening an exercise facility• Using social media effectively• Body image & why yogis struggle• Kathryn’s current schedule• Care how your body moves not how it looks• Kathryn’s habits & hacks for successSupport the show!patreon.com/rudiejayWin this Kardish Bundle!https://mailchi.mp/105686e2a815/q6lzegduj1Connect with me:www.pursuitofyoginess.comhttps://www.instagram.com/pursuitofyoginess/Connect with Kathryn:https://kathrynbruniyoung.com/https://www.instagram.com/kathrynbruniyoung/55 min
- EP 02 - Mindful Strength with Kathryn Bruni-YoungIn this episode, we discuss:• Kathryn’s journey from yoga to movement• Training with Ido Portal• The experience of being a certified holistic nutritionist• There’s no such thing as ‘bad poses’• How to incorporate different movements into your classrooms• Preserving a yoga framework• Leaving opportunities to pursue new things• Opening an exercise facility• Using social media effectively• Body image & why yogis struggle• Kathryn’s current schedule• Care how your body moves not how it looks• Kathryn’s habits & hacks for successSupport the show!patreon.com/rudiejayWin this Kardish Bundle!https://mailchi.mp/105686e2a815/q6lzegduj1Connect with me:instagram.com/rudiejayConnect with Kathryn:https://kathrynbruniyoung.com/https://www.instagram.com/kathrynbruniyoung/55 min
- EP 015 - Cecily Milne "Bridging The Gap With Functional Movement”In this episode, we discuss:• Cecily’s 10 year yoga journey• Ashtanga yoga• Mysore style• Jumping into yoga• Injuries• Adopting new forms of movement• Cross training• Opening Yoga Detour• Toronto's saturated yoga industry• Healing with movement• Not affiliating with Yoga Alliance• The challenges of business partnerships• Delegating work as a business owner & operator• ELDOA: (Spinal decompression )• Taking various trainings• Education as the foundation for everything• Asserting your worth• Base your offerings on their given value• Asking yourself what you need in order to thrive• Creating the life you want• Speaking your manifestations out loud• The competitive nature of the biz• Book: The One Thing by Gary W. Keller• Cecily’s habits & hacks for successConnect with me:@rudiejaywww.pursuitofyoginess.comConnect with Cecily:@yogadetourCecily’s Offering: 10% off upcoming training with Yoga DetourFREE Back Pain Relief Training: https://yogadetour.com/backpain53 min
- EP 01 - Bridging the Gap with Functional Movement - Cecily MilneIn this episode, we discuss:• Cecily’s 10 year yoga journey• Ashtanga yoga• Mysore style• Jumping into yoga• Injuries• Adopting new forms of movement• Cross training• Opening Yoga Detour• Toronto's saturated yoga industry• Healing with movement• Not affiliating with Yoga Alliance• The challenges of business partnerships• Delegating work as a business owner & operator• ELDOA: (Spinal decompression )• Taking various trainings• Education as the foundation for everything• Asserting your worth• Base your offerings on their given value• Asking yourself what you need in order to thrive• Creating the life you want• Speaking your manifestations out loud• The competitive nature of the biz• Book: The One Thing by Gary W. Keller• Cecily’s habits & hacks for successConnect with me:instagram.com/rudiejayConnect with Cecily:@yogadetour53 min
About Connected with RudieJay
From the publisher's feed
The Connected Podcast with rudiejay is your weekly dose of inspired conversations uncovering real stories through genuine experiences. Listen as guests from all walks of life share their unique…
insights, spiritual triumphs, setbacks and tips on how to navigate each step. Stay motivated, inspired, empowered, and most importantly connected so you can experience an aligned life.