Connectedly

Today on Connectedly, we are talking to Sensei Sheryn Gung a martial artist, oriental health practitioner, spiritual coach, mother, writer and presenter. Sheryn has studied with some of the world’s most renowned masters in her disciplines; her experience spans three decades in the martial arts and over two decades in the health and well-being field. Her mission is to empower, educate and inspire with the wisdom of traditional oriental martial and healing arts, and self-defence.

I would love to invite you to please share this podcast with one woman who you think needs a little extra happiness in their life.  As my daughter says, sharing's caring.

What We Discuss:

00:00 Introduction

01:55 The Role of Martial Arts in Personal Development

03:27 The Power of Vocalisation

04:42 A Transformation Journey through Martial Arts

06:49 The Psychological Aspects of Self Defence

13:55 The Balance of Feminine and Masculine in Martial Arts

21:07 Introducing Soul Warrior: A New Program

22:18 A Holistic Approach to Women's Happiness

22:38 The Concept of Taoism and Effortless Effort

23:00 The Principle of Wu Wei and its Application in Life

25:21 Personal Rituals for Greater Connection

25:38 The Struggle and Recovery from Postnatal Depression

26:38 The Challenge of Losing Self-Identity in Motherhood

28:21 Technology, Distraction and Lack of Awareness

29:08 The Role of Awareness in Self Defence and Martial Arts

29:30 The Dangers of Technology Distraction in Public Spaces

31:54 The Struggle of Balancing Motherhood and Personal Needs

33:41 Preventing Victimhood

37:33 The Role of Martial Arts in Empowering Women and Girls

38:16 The Importance of Assertiveness and Confidence in Children

42:38 Final Thoughts and Takeaways

Here's the takeaways:

Show Links:

Website: www.SherynGung.com.au

Free Warrior Woman Activation Audio: https://sheryngung.com.au/free-gift/

Instagram: @senseisheryn

Thanks again for being here with us.  Until next week,

Take care. Nicole.  

If you ever wanted to learn more about consciousness and it’s relationship to happiness, if you have ever wondered why you were happy when you walked into a room, but left feeling anxious without any obvious reasons…

Or if you want to learn about how energy impacts your emotions. AND is our consciousness held in our energy body?!

THEN today is for you!

Today's guest is Gayatri Anderson, whose passion is bridging the scientific and mystical understanding of human consciousness and how to uplift it. Her project The Consciousness Connection weaves scientific research with accessible, non-denominational spiritual tools to help people activate their consciousness and light up their lives. 

Apart from her work with The Consciousness Connection, Gayatri is currently completing her PhD on the psychology of unconditional love at Leeds Beckett University. She sees clients one-on-one and works as a mindset and leadership consultant specialising in consciousness science. 

Join us as we talk all things happiness, connection, consciousness and energy.

What We Discuss:

00:00 Introduction to Consciousness and Energy

00:40 Welcome

03:19 Gayatri's Background and Childhood Experiences

10:07 Exploring Spirituality and Its Personal Interpretations

13:41 Understanding Consciousness and Its Connection to Everything

20:14 The Consciousness Connection: Bridging Science and Spirituality

21:32 Understanding Energy Body and Its Impact on Our Lives

27:03 Realising Our Inner Power and Capacity

28:13 Defining Happiness and Its Connection to Consciousness

29:36 The Pursuit of Happiness and Consciousness

30:18 The Power of Self Compassion

32:07 Practical Tips for Practicing Self Compassion

33:48 Accessing Consciousness through Chakra Meditations

37:29 Current Projects and Passions

41:56 The Power of Metaphor and Visualisation

42:00 Meditation - Moving Beyond Anger

49:48 Quick Fire Round

53:08 Takeaways

Here’s the takeaways:

Show Links:

The Consciousness Connection - https://shaktidurga.com/pathways/the-consciousness-connection/

Gayatri on IG: https://www.instagram.com/gayatrik108/

Gayatri's Song 'Happy For No Reason' - https://open.spotify.com/track/2B9qBopaideVVQxgrfICUH?si=9e5f6aeaeb4f4ae8

Don’t forget to join our growing community of women who are tired of chasing unrealistic happiness goals in the WOMEN’S HAPPINESS MOVEMENT.

Until next week, So much love to you.

Remember, you are worthy. You are loved.

Nicole.

In this episode, I share a fresh perspective on understanding happiness. Contrary to the common belief that happiness is obtained by acquiring possessions or status, I want to look at the concept that true happiness is not external but resides within us and is not dependent on external influences. Plus some practical tips on how to maintain happiness including an 8 min guided meditation aimed at finding internal stillness and peace, encouraging transformation and self-awareness.

What We Discuss:

00:00 Introduction

01:30 Understanding Happiness

01:54 The Illusion of External Happiness

02:51 The Concept of Internal Happiness

03:22 The Power of Perception

04:09 The Nature of Our Being

05:20 The Wizard of Oz

06:14 The Shift from External to Internal Happiness

10:04 The B List: Strategies for Internal Happiness

13:41 Guided Meditation for Going Within

20:57 Conclusion and Support Resources

Takeaways:

Happiness the emotion is fleeting and isn’t sustainable. Find a deeper more stable sense of peace and happiness, by going beyond the mind. It’s not an easy task, but as we practice, we can begin to see we are much more than just our thoughts.

The 'B' list - Switch into a more aware state by following the B list - Be grateful, Be within, Be of service, Be a constant student, Be open, Be one with the world, and Be still.

Show Links:

Website - www.Connectedly.com.au

Idea Workshop - https://www.connectedly.com.au/start-up-your-launch

Thanks so much for joining me today.

Lots of love, Nicole.

x

Are you looking for ways to overcome Mum guilt?

Do you need a little refresher on how to increase your happiness and get off that mouse wheel to start choosing a better life,

It’s time to listen in as we talk to Shannah Kennedy!

But before we do, if have a new business that aims to better this world, join our coaching for conscious businesses - https://www.connectedly.com.au/light-up-your-launch 

Shannah Kennedy has forged an enviable career as an author and life strategist having coached elite athletes CEOs, entrepreneurs and high performers who want to avoid burnout. She also coaches any one who wants to focus on their life plan and who wants to learn, grow and evolve with clarity, purpose and direction.

Takeaways:

- Invest in your happiness with intentional living- 50% of happiness I genetic, you are either half full or half empty. 10% of our happiness is external objects and pleasures, the 40% is your rhythm, your routines, and your rituals. Invest in that 40% with intentional living, focusing on what you love. because we have total control over it

- Breathing 3 times - take your brain from stressed out fight or flight back to calmness with 3 deep diaphragmatic breathes, deep into the belly. Every time you go to the bathroom, eery time you check your phone, in the car, doing the dishes.

- Gamification with your mind - play mind games throughout your day to create happiness. Find the opportunity to flip the script on the usual narrative eg unstacking the dishwasher, using the mind to find joy in that rather than seeing the negative. Doing the laundry, enjoy the peace in that moment. Find the good in everything.  See it as a game to see how you can flip it into happiness.

- Mum guilt is just a story we tell ourselves - Mum guilt is something we have made up. Instead of choosing guilt, focus on how you show up for them. How do they see you? Are you healthy? Happy? Calm? Centred? Focus on how your kids see you… a confident, calm, happy woman who knows how look after her own health by going to the gym and eating well and taking time with her friends.

- Prompters. Use prompters around the house to remind your mind to think positively and toward healthier affirmations and goals. Almost like a map for your brain so it knows where to go. Lead it toward joy and more positive thinking.

What we discuss:

00:00 Introduction and Personal Struggles

00:41 Welcome

02:05 Intro with Shannah Kennedy

03:23 Authenticity and Comparisonsitis

04:52 The Importance of Having a Coach

06:49 Shannah's Personal Journey from burnout....

09:26 The Importance of Self-Awareness

00:28 Understanding Happiness

13:25 Happiness Pie Chart

17:15 Gamification with the mind

24:20 Dealing with Unhappiness

26:56 The Role of Connection in Happiness

27:27 Finding Personal Connection and Understanding Introversion

28:48 Addressing Mum Guilt and Self-Care

29:12 The Importance of Being a Role Model

32:54 Overcoming Time Constraints and Prioritising Self

33:59 Who are you without your job? Self-Identity

35:00 Legs up the wall

41:43 The Power of Vision Boards and Mindfulness

47:21 Quick Fire Round

52:36 Takeaways

Show Links:

Shannah Kennedy Website - https://shannahkennedy.com/ 

Shannah on IG: https://www.instagram.com/shannahkennedy/?hl=en

Elevate Book - HERE

Take care, and remember,

You are loved and you are worthy.

Nicole. x

Have you ever felt overwhelmed by societal expectations and the pressures of motherhood?

Are you ready to break free from societal norms to rediscover the true essence of womanhood, connection, and self?

Join us today as we embark on a journey of rebellion through connection, exploring the multifaceted world of motherhood and womanhood. Plus a 5 minute healing journey led by Parvati!

Parvati, a wise healer and guide, shares insights on letting go of perfection, composting the patriarchy, and forging authentic connections. Together, we celebrate the beauty of imperfection and the power of community. Tune in to discover how you can embrace your true self and create positive change in your life and the world around you.

Join the Happiness Club: facebook.com/groups/womenshappinessmovement

Here’s the takeaways: 

Thanks for joining us today. All my love, Nicole Sharanam.

What we discuss:

[00:02:00] Evolution of Purpose

[00:04:00] Healing and Authenticity

[00:09:00] Transformation through Healing

[00:13:00] Recognising the Call

[17:00] Living in Connection

[23:00] The Power of Breath and Connection

[28:00] Kindness and Accountability in the Journey

[35:00] The Power of Constant Transformation 

[36:00] The Significance of Connection in Transformation

[37:00] Harmonious Cultures vs. Modern Productivity

[42:00] Rebelling Against Societal Norms

[44:50] 5 minute Meditation to connection + letting go of perfection

[52:00] Letting Go of Perfection in Parenting

[53:00] One actionable tip to happiness

[54:00] Quick Fire Questions Episode

[56:00] Takeaways

Resources:

Parvati Email - [email protected]

Parvati Facebook - https://www.facebook.com/sioux.burns

Please subscribe wherever you listen to your podcasts.

Join the Women’s Happiness Club: facebook.com/groups/womenshappinessmovement

Other Links:

connectedly.com.au

instagram.com/nicolesharanam

facebook.com/nicolesharanam

Are you tired of chasing fleeting happiness?

Want to learn how to set stronger boundaries?

How can man's best friend help us move beyond trauma?

Today I sit down with Dr Rebecca Ray, a clinical psychologist and one of Australia’s most in-demand and authoritative voices in the personal development space. An author, speaker and frequent Today show guest, Rebecca helps big-picture-thinking people master their psychology. Over the course of two decades, she has encouraged thousands of humans making an impact on the world to live a life that's fulfilling, unapologetic, and free.

Join the Women’s Happiness Club: facebook.com/groups/womenshappinessmovement

Here’s the takeaways:

1. Happiness is a Transient Emotion It comes and goes in moments, and it's not something to be constantly pursued or chased.

2. Place emphasis on Meaning and Unconditional Love: Find meaning in your life through your values, relationships, and creative pursuits and unconditional love.

3. Boundaries & Self Care Be discerning about where your energy goes, where your time, where your attention and your care goes. Lead with intention on a daily basis - ask yourself…Did I sleep well last night? Have I had breakfast this morning? Am I nourished? And therefore, what do I have available for this day? Do I have availability for something outside the kids today?

4. Embrace Grief and Allow Yourself to Feel: When facing significant loss, whether it's a relationship, a job, or a beloved pet, it's crucial to allow yourself to grieve. This process is essential for honouring the emotions ensuring you don’t sweep things under the rug.

5. Create Space for the Unknown: Sit with uncertainty and don’t rush into finding the next step. Allowing spaciousness. Boredom even. It can lead to new opportunities and perspectives that may not have emerged otherwise.

All my love, Nicole Sharanam.

What we discuss:

[00:05:00] Pursuing Meaning

[00:10:00] The impact of unconditional love

[00:13:00] Transformative Connections

[00:17:00] Balancing Motherhood & Self-care

[00:28:00] Boundaries & Personal Capacity

[00:35:00] What Dogs can teach us

[00:42:00] Coping with Anxiety

[00:47:00] Finding Happiness & Meaning After Loss

[00:52:00] Getting Comfortable with Discomfort

[00:55:00] The Takeaways

Episode Resources:

Dr Rebecca Ray Facebook - https://www.facebook.com/drrebeccaray/

Dr Rebecca Ray Instagram - https://www.instagram.com/drrebeccaray/

Book - Setting Boundaries - https://www.panmacmillan.com.au /9781760982423/

Please subscribe wherever you listen to your podcasts.

Join the Women’s Happiness Club: facebook.com/groups/womenshappinessmovement

Other Links:

connectedly.com.au

instagram.com/nicolesharanam

facebook.com/nicolesharanam

Is all we've been taught about happiness a lie? 

Do you feel like there is more to walking this path of happiness?

If you are seeking something more in this life, more connection, more happiness, this is the show!

Today we talk about the importance of sustainable happiness in this world and how connection plays a vital part in this innate happiness.  Plus a few tales from the Story Book of Nicole.

In this episode, you'll learn:

We have so much ground to cover and every minute of it is going to be delicious! It's wonderful to have you with us.

With so much love and gratitude,

Nicole Sharanam,

What We Discuss:

Join the women's happiness club-  https://www.facebook.com/groups/womenshappinessmovement

Ask a question here - www.connectedly.com.au

Connect https://www.facebook.com/nicolesharanam

If you are ready to find your way to more happiness, peace and freedom from the things that pin us down; the anxiety, the fear, the expectations and the never ending To Do list...Then join us on Connectedly.

We are a community of women eager to move toward more peace and happiness through wholehearted living and an exploration into connection.  If you feel ready to light up your life and the world with more happiness, then come and join us on Connectedly as we explore the ancient wisdom of Self through a modern lens. 

Thanks for joining us!

Don’t forget to join us in the private group:

facebook.com/groups/womenshappinessmovement

Other Links:

connectedly.com.au

instagram.com/nicolesharanam

facebook.com/nicolesharanam