Connecting Badgers

For this episode of the Connecting Badgers Podcast Casey, Liz, and Quincy discuss social media and the pros and cons it has on mental wellbeing. Resources are provided for students interested in learning to be more mindful of their social media use.

Make the Most of your Time Student Success Workshop -Friday, May 6th, 12:30-1:30pm. This workshop is designed to teach students time management skills. Participants will learn techniques to organize and optimize their use of time in order to enhance efficiency and support overall academic success. Sign up here: https://uwmadison.co1.qualtrics.com/jfe/form/SV_bJX2LhngA2ifv0O.

Resources & Articles referenced in this podcast:

APA Social Media Research Series - https://www.apa.org/members/content/social-media-research-series

McClean Hospital “The Social Dilemma SocialMedia and Your Mental Health” - https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health

Harvard School of Public Health “Social Media Use Can Be Positive for Mental and Social Wellbeing” - https://www.hsph.harvard.edu/news/features/social-media-positive-mental-health/

Cone Health –“7 Health Habits of Social Media” - https://www.conehealth.com/services/behavioral-health/7-healthy-habits-of-social-media/

Center for Humane Technology -“Take Control of Your Social Media” - https://www.humanetech.com/take-control

Mindful.org -Social Media Mindfulness Activity - https://www.mindful.org/before-you-scroll-try-this-social-media-practice/

General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/

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To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/

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Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

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Geoff Brown, LPC, the Coordinator of Substance Use Services at UHS, clears up common myths and misconceptions about drug and alcohol use, answers questions about how to gauge your use and intake, and what signs to look for with potential abuse. 

Drugs on Your Mind Workshop – Thursday, April 11th, 11a-12p. Sign up online: https://uwmadison.co1.qualtrics.com/jfe/form/SV_eQIuKPsMObkqYvk.

If interested in the Using Wisely group you can schedule an Access appointment through the MyUHS portal or call us at 608-265-5600, option #2.  Learn more about this and other groups here: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/.

Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

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Andie Schwabe, a UHS provider for eating disorder assessments, met with Liz and Casey to talk about eating disorders and how to recognize disordered eating, and ways to support others, get help, and resources available through UHS. 

Andie Schwabe is an eating disorders specialist, Care Manager, and Crisis Response Team member at UHS. 

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To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/

To schedule a medical appointment through UHS you can call 608-265-5600, option #1, or through MyUHS. To learn more about Nutrition appointments at UHS: https://www.uhs.wisc.edu/medical/nutrition/. 

Drop-InEating Concerns Support Group online sign up: uwmadison.co1.qualtrics.com/jfe/form/SV_0vwsJCYITv1nbUy

Additional information on eating disorders: https://www.nationaleatingdisorders.org/

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Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

Lauren Adams, Program Coordinator for the Black Cultural Center (BCC), Jacqueline Nah, planning committee co-chair, and DeOnna Garrison, planning committee member, join hosts Geetanjali, Quincy, Liz, and Casey to share about Black History Month, events on campus, and ways to get involved. 

BCC: https://msc.wisc.edu/identity-centers/black-cultural-center/

Get involved, join the BCC listserv: [email protected]

BCC’s Instagram : https://www.instagram.com/uwmadisonbcc/

Let’s Talk : https://www.uhs.wisc.edu/wellness/lets-talk/

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To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/

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Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

Hosts Liz and Casey talk finals, managing end of semester stress, and resources available for students. 

Silvercloud: https://www.uhs.wisc.edu/mental-health/silvercloud/

YOU@WISC: https://www.uhs.wisc.edu/mental-health/you/

Let’s Talk: https://uwmadison.co1.qualtrics.com/jfe/form/SV_0Uo6LCpAt7NcPGe

Let’s F.A.C.E. Itanxiety and depression workshop: https://uwmadison.co1.qualtrics.com/jfe/form/SV_8hT2hU76wQ1g28e

Student Success Workshops(Focus Your Attention and Taking Down Test Anxiety): https://uwmadison.co1.qualtrics.com/jfe/form/SV_0qCbPzfEhfw4pim

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For more information on UHS’ Mental Health Services: https://www.uhs.wisc.edu/mental-health/

UHS crisis phone number: 608-265-5600, option #9 

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Our intro and outro music is ‘Storybook’ by Scott Holmes: https://scottholmesmusic.com/tracks/storybook/

Join Casey, Liz, and guest Geoff Brown, LPC to discuss Movember and men's mental health. 

Men in Conversation: A Panel Discussion on Men's Mental Health. Sign up for the webinar on Nov 29, 2021 at 06:00 PM : https://zoom.us/webinar/register/WN_s_C1E7r-R-CPjewIMy1WBA.

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General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/

To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/

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Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

Hosts Liz and Casey chat about returning home for the holidays and what happens if home is not necessarily a safe or supportive environment. Listen in for tips on setting boundaries, coping strategies, and using self-compassion. 

Connecting Badgers episodeon Boundaries: Season 1 Episode 7 posted on 08/17/2020: https://anchor.fm/uhs-connecting-badgers/episodes/Episode-107-Boundaries-ei3v50

Kristin Neff’s self-compassion journal: https://self-compassion.org/exercise-6-self-compassion-journal/

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General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/

To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/

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Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

Co-hosts Casey, Liz and Quincy meet with Denise Calhoun Ph.D to discuss ADHD. Listen in to learn more about ADHD, its symptoms, treatment, and services provided by UHS. 

Focus Your Attention Workshop : https://uwmadison.co1.qualtrics.com/jfe/form/SV_0qCbPzfEhfw4pim

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General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/

To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/

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Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

Casey, Liz, and Q spend some time talking about their current hobbies and activities, finding balance, and the value of learning what brings you joy.

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General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ 

To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/

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Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

For this episode of the Connecting Badgers Podcast Casey and Liz are joined by Olga Riusech to discuss Latinx Heritage Month. Olga shares more about the theme Amor y Salud, about upcoming events for Latinx Heritage Month, and a few events that the LCC hosts throughout the year. 

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Latinx Heritage Month: https://www.wisc.edu/latinx/

LCC’s Instagram: https://www.instagram.com/uwlatinxcc/

Let’s Talk: https://www.uhs.wisc.edu/wellness/lets-talk/

Latinx Support & Process Group: https://www.uhs.wisc.edu/mental-health/group-counseling/schedule/

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General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/

To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/

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Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com