Hello Friends,

Do you remember what joy feels like?

In our physical experience, we are met with the ego at every turn and it requires our vigilance for peace to not follow the ego down every rabbit hole. Throughout our daily life, we experience the intrusive thoughts and deal with the effects of taking those thoughts seriously. Simply put, we can find ourselves hopping from fear thought to fear thought and missing opportunities for joy.

In this week's Moment of Alignment, I highlight the importance of making time to experience joy. I share how to do so and the beauty of allowing joy to come to our awareness.

In this episode, I look to lesson 138 in A Course in Miracles to offer us wisdom on how to welcome the Truth.

I truly hope this episode is helpful for you!

Lots of Love,

Fiona

Hello Friends,

In this week's Moment of Alignment, I would like to reinforce the Truth that God is our only Source.

In this physical experience, it can be too easy to forget that we are One in God as the "evidence" of separation seems to be everywhere. Yet, beneath the ego's facade of separation is the inherent Truth - Oneness. To remember our Oneness in God, it is helpful to intentionally let our thinking be led back to this Truth.

If you've been through the Course's lessons, you are already familiar with this practice, but there are other ways to bring God into focus throughout your day. I highlight the Course's suggestions on how to do just that in this episode.

I truly hope this episode serves you!

Lots of Love,

Fiona XO

Hello Friends,

In this week's Moment of Alignment, I would like to highlight a subtle way you may be sabotaging yourself. In this episode, I share about the importance of recognizing the words you are using to describe yourself and situations you are experiencing. Your unconscious mind is very sensitive to the words you use and this is something to be aware of.

I hope this episode is empowering for you and reminds you to be careful about the thoughts you choose to believe and repeat.

Lots of Love!

Fiona XO

Hello Friends,

In this week's Moment of Alignment, I thought it would be helpful and heart-warming to highlight some of the Course's teachings around your Reality and your True Identity. Consistent repetition of the Truth is one of the most helpful things you can do for yourself while you appear to be in this world and I hope this episode is a good reminder.

In this episode, I refer to both Miracle Principle #17 from the Course as well as Lesson 231: "Father, I will but to remember You". Miracle Principle #17 speaks to the healing power of acknowledging our True Identity as Spirit whereas Lesson 231 helps us to open our minds and make room for the Truth to come to the forefront of our awareness.

I truly hope this episode helps you to remember the Truth about Who you really are.

Lots of Love,

Fiona XO

Hello Friends :)

In this week's Moment of Alignment, I share about the point of decision in your mind where you choose either for the ego or for Spirit! The moment we choose for Spirit is known in A Course in Miracles as being the Holy Instant. And it is through consistently choosing for the Holy Instant that you will move the needle on your spiritual path and begin experiencing the benefits of your choice for sanity and peace.

I hope you enjoy this episode and that it is a helpful reminder for you!

Lots of Love,

Fiona XO

Hello Friends,

In this week's Moment of Alignment, I highlight the importance of unconditional forgiveness.

At the level of the world, unconditional forgiveness can seem like a big ask especially with seemingly extreme challenges. Yet, the forgiveness we are guided to do in A Course in Miracles is not based on the world being real, True Forgiveness is based on the world being an illusion. This means that we don't need to try and reconcile the ego (it is insane and unreconcilable!) but that we let our investment in the ego go because it is an illusion. However seemingly painful our challenges may be at times, they are an experience but not our Reality. So, we can, when we're ready, let them go in peace. <3

I share more about this in this episode!

Lots of Love!

Fiona XO

Hello Friends,

In this episode, you will hear the replay of the most recent 'Time for Forgiveness' session where I covered the foundations of True Forgiveness according to A Course in Miracles. If you need support in understanding the process of True Forgiveness and the basis of what you are actually forgiving, this episode will help!

I truly hope this is helpful for you!

Lots of Love,

Fiona XO

Hello Friends,

In this week's Moment of Alignmment, I share about the loving teaching in A Course in Miracles which is God's grace.

In our physical experience, it can be easy to get overwhelmed and entrenched in the ego's madness. Thankfully though, we are given the reminder in the Course of the Truth of God's Love. Ultimately, it is the unconditional Love of our Source which will replace our investment in the ego's playground.

I hope you enjoy this week's episode where I share more about this beautiful topic!

Lots of Love!!

Fiona XO

Hello Friends :)

In this week's Moment of Alignment episode, I highlight a powerful teaching from the Course's Manual for Teachers section about healing! What is shared in this teaching shows us how we are preventing the healing of our minds from occurring and nudges us to pay attention to what we are investing in.

I'm so excited to share this episode with you as it is something which has helped me greatly on my own healing path. <3

Lots of Love!!

Fiona XO

P.S. You can find the section I'm referring to in A Course in Miracles in the Manual for Teachers, page 17. 

Hello Friends,

In this week's Moment of Alignment, I highlight a common yet subtle way the ego shows up in your daily experience.

My aim with this episode, is to help you increase your self-awareness as to when you are ego mode. Once you recognize you're doing things with the ego, you can take practical steps to correct the trajectory of your thinking so you can begin to feel better and more spiritually aligned.

I hope this episode is helpful for you!

Lots of Love,

Fiona XO