Connecting Mind & Spirit - Applying A Course in Miracles

Hello Friends,

In this week's Moment of Alignment, I would like to highlight True Gratitude.

In our society, we are used to partaking in a contrived form of gratitude where we list the things, people and circumstances in our life which we are grateful for. This type of gratitude is a surface-level form of gratitude and really only highlights that which is in the illusion therefore reinforcing the illusion in your mind.

It is helpful, then, to take things a bit deeper and acknowledge the inherent Oneness which is the foundation of Truth and your Reality. <3

I speak about how to welcome an experience of True Gratitude and how you can incorporate this practice into your life and into the upcoming holiday season in particular.

Lots of Love!

Fiona XO

Hello Friends!

Here is the replay of the latest 'Time for Forgiveness' session where I shared about how to use forgiveness to release yourself from anxiety and panic symptoms.

In this episode, I cover...

~ the ego's agenda behind anxiety

~ how you may be unintentionally reinforcing anxiety in your own mind

~ the repetitive habits which keep your mind focused on fear

~ the Cycle of Fear and how to STOP this cycle

~ how to approach calming down from anxiety and panic using your loving Right Mind

~ the importance of turning to the Holy Spirit for help

~ the True Forgiveness process and how to apply it

This episode is full of helpful information which I truly hope supports you on your healing path. <3

Lots of Love!

Fiona

Hello Friends,

In this week's Moment of Alignment, I share a beautiful quote from author, Stephen Levine, about the healing power of love. I elaborate on this topic from the perspective of A Course in Miracles and highlight the naturalness of Love as it is our True Identity. I also will guide you through a brief meditative exercise where you can practice bringing a challenge in your life into the healing power of Source's Love.

I truly hope this is a helpful episode for you!

Lots of Love,

Fiona

Hello Friends,

In this week's Moment of Alignment, I highlight the beauty of feeling free and where the desire for freedom really stems from.

To help with this episode, I refer to ACIM lesson 199; "I am not a body. I free." In this lesson, we are reminded that the body is a limit and is not our True Identity. I delve further into this important topic and how we can use a longing for freedom as a reminder of our True State as formless Spirit.

I hope you enjoy this episode and that it helps remind you that you are so much more than what the ego has suggested!

Lots of Love,

Fiona XO

Hello Friends,

Do you remember what joy feels like?

In our physical experience, we are met with the ego at every turn and it requires our vigilance for peace to not follow the ego down every rabbit hole. Throughout our daily life, we experience the intrusive thoughts and deal with the effects of taking those thoughts seriously. Simply put, we can find ourselves hopping from fear thought to fear thought and missing opportunities for joy.

In this week's Moment of Alignment, I highlight the importance of making time to experience joy. I share how to do so and the beauty of allowing joy to come to our awareness.

In this episode, I look to lesson 138 in A Course in Miracles to offer us wisdom on how to welcome the Truth.

I truly hope this episode is helpful for you!

Lots of Love,

Fiona

Hello Friends,

In this week's Moment of Alignment, I would like to reinforce the Truth that God is our only Source.

In this physical experience, it can be too easy to forget that we are One in God as the "evidence" of separation seems to be everywhere. Yet, beneath the ego's facade of separation is the inherent Truth - Oneness. To remember our Oneness in God, it is helpful to intentionally let our thinking be led back to this Truth.

If you've been through the Course's lessons, you are already familiar with this practice, but there are other ways to bring God into focus throughout your day. I highlight the Course's suggestions on how to do just that in this episode.

I truly hope this episode serves you!

Lots of Love,

Fiona XO

Hello Friends,

In this week's Moment of Alignment, I would like to highlight a subtle way you may be sabotaging yourself. In this episode, I share about the importance of recognizing the words you are using to describe yourself and situations you are experiencing. Your unconscious mind is very sensitive to the words you use and this is something to be aware of.

I hope this episode is empowering for you and reminds you to be careful about the thoughts you choose to believe and repeat.

Lots of Love!

Fiona XO

Hello Friends,

In this week's Moment of Alignment, I thought it would be helpful and heart-warming to highlight some of the Course's teachings around your Reality and your True Identity. Consistent repetition of the Truth is one of the most helpful things you can do for yourself while you appear to be in this world and I hope this episode is a good reminder.

In this episode, I refer to both Miracle Principle #17 from the Course as well as Lesson 231: "Father, I will but to remember You". Miracle Principle #17 speaks to the healing power of acknowledging our True Identity as Spirit whereas Lesson 231 helps us to open our minds and make room for the Truth to come to the forefront of our awareness.

I truly hope this episode helps you to remember the Truth about Who you really are.

Lots of Love,

Fiona XO

Hello Friends :)

In this week's Moment of Alignment, I share about the point of decision in your mind where you choose either for the ego or for Spirit! The moment we choose for Spirit is known in A Course in Miracles as being the Holy Instant. And it is through consistently choosing for the Holy Instant that you will move the needle on your spiritual path and begin experiencing the benefits of your choice for sanity and peace.

I hope you enjoy this episode and that it is a helpful reminder for you!

Lots of Love,

Fiona XO

Hello Friends,

In this week's Moment of Alignment, I highlight the importance of unconditional forgiveness.

At the level of the world, unconditional forgiveness can seem like a big ask especially with seemingly extreme challenges. Yet, the forgiveness we are guided to do in A Course in Miracles is not based on the world being real, True Forgiveness is based on the world being an illusion. This means that we don't need to try and reconcile the ego (it is insane and unreconcilable!) but that we let our investment in the ego go because it is an illusion. However seemingly painful our challenges may be at times, they are an experience but not our Reality. So, we can, when we're ready, let them go in peace. <3

I share more about this in this episode!

Lots of Love!

Fiona XO