Connecting Minds

Watch this episode on YouTube: https://youtu.be/yDtZkfII0nc

Get this episode on your favourite podcast player here: https://christianyordanov.com/25-dr-scott-jensen/

 On this episode of Connecting Minds, we welcome Dr Scott Jensen - a long-time family physician who was also former Minnesota State Senator for Carver County and is now running for Governor of Minnesota.

Dr Jensen has impressed me with his fearless calling out of the corruption and lies surrounding the COVID-19 situation, so I am glad to share with you some of his perspectives!

Links to Dr Jensen’s website and social media:

Website: https://drscottjensen.com/
Facebook: https://www.facebook.com/DrScottJensen
Twitter: https://twitter.com/drscottjensen
Instagram: https://www.instagram.com/drscottjensenmn/
TikTok: https://vm.tiktok.com/ZMe6xNLps/
YouTube: https://www.youtube.com/c/ScottJensen

Links to Christian’s book and social media:

My first book Autism Wellbeing Plan: How to Get Your Child Healthy: https://www.amazon.com/gp/product/B084GBBDL9

Website: https://christianyordanov.com/
Twitter: https://twitter.com/christian_yorda
YouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4w
Facebook: https://www.facebook.com/ChristianYordanovCoach
Instagram: https://www.instagram.com/christian_yordanov/

Watch this episode on YouTube: https://youtu.be/q_0SpNmaDXg

Get this episode on your favourite podcast player here:  https://christianyordanov.com/24-dr-raymond-perrin/

On this episode of Connecting Minds I had the honour of talking with Dr Raymond Perrin. Dr Perrin is a Registered Osteopath, Neuroscientist and Specialist in Chronic Fatigue Syndrome ME/CFS. 

He proposed that there is a lymphatic drainage system of the brain DECADES before the science caught up with and validated his theory. This system is essential in draining large molecules from the brain through the cerebrospinal fluid. The accumulation of inflammatory chemicals and other toxic substances in the brain’s lymphatic system can lead to not just CFS, but numerous other conditions that Dr Perrin terms neuro-lymphatic drainage disorders. 

Dr Perrin also developed a treatment, The Perrin Technique™, that he has successfully employed to help sufferers of Chronic Fatigue Syndrome/Myalgic Encephalomyelitis.

Links to Dr Perrin’s resources and social media:
Website: https://theperrintechnique.com/

The Perrin Technique 2nd edition: How To Diagnose and Treat Chronic Fatigue Syndrome/ME and Fibromyalgia via the Lymphatic Drainage of the Brain: https://www.amazon.com/Perrin-Technique-2nd-fibromyalgia-lymphatic-ebook/dp/B08T5X7SKJ/

Contact Dr Perrin at: info [at] theperrinclinic.com for information on practitioner training.

Links to Christian’s book and social media:
My first book Autism Wellbeing Plan: How to Get Your Child Healthy: https://www.amazon.com/gp/product/B084GBBDL9

Website: https://christianyordanov.com/
Twitter: https://twitter.com/christian_yorda
YouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4w
Facebook: https://www.facebook.com/ChristianYordanovCoach
Instagram: https://www.instagram.com/christian_yordanov/

Watch this episode on YouTube: https://youtu.be/rdMbqIhFGiM

Get this episode on your favourite podcast player here: https://christianyordanov.com/ep23-david-tomen/

On this episode of Connecting Minds we have part 1 of 3 with David Tomen, a returning guest, where we discuss using nootropic supplements for specific purposes. 

Today’s topic is Nootropics to Reduce Anxiety and Promote Relaxation.

If you like this episode, you may also like:

Ep18 Using Nootropics To Optimise Your Brain Health and Mental Performance w/ David Tomen
Youtube: https://youtu.be/T1mXmooz53s
Website: https://christianyordanov.com/18-david-tomen/

Links to Davids’s resources and social media:

Website: https://NootropicsExpert.com​
Youtube: https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWg
Twitter: https://twitter.com/davidtomen​
David’s book Head First: https://nootropicsexpert.com/head-first/
Best Nootropics for Anxiety: https://nootropicsexpert.com/best-nootropics-for-anxiety/
Top 7 Nootropic Adaptogens to Conquer Anxiety and Stress: https://nootropicsexpert.com/top-7-nootropic-adaptogens-to-conquer-anxiety-and-stress/

Links to Christian’s book and social media:

 My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9

Website: https://christianyordanov.com/
Twitter: https://twitter.com/christian_yorda
YouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4w
Facebook: https://www.facebook.com/ChristianYordanovCoach
Instagram: https://www.instagram.com/christian_yordanov/

Watch this episode on YouTube: https://youtu.be/Yo5EKp99bTU

Get this episode on your favourite podcast player here: https://christianyordanov.com/22-dr-mark-sherwood/

On this episode of Connecting Minds, I have the honour to talk to Dr Mark Sherwood.

Apart from being an all-around awesome guy, Dr Mark is a wealth of knowledge on all-things functional medicine, health, fitness, supplementation, and motivation.

The focus of our conversation is on practical steps that can be taken to reverse obesity - one of the most widespread epidemics of our time that contributes to many chronic health problems and diminished quality of life for millions of people around the world.

Links to Dr Mark’s resources and social media:

Functional Medical Institute: https://fmidr.com/​
Instagram: https://www.instagram.com/drs_mark_an...​
Twitter: https://twitter.com/marksherwood​
Website: https://sherwood.tv/​

The Quest For Wellness: A Practical And Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions And Spirit: https://www.amazon.com/Quest-Wellness-Practical-Personal-Emotions/dp/1943127050/

Fork Your Diet: Master the 4 Fundamentals of Good Health: https://www.amazon.com/Fork-Your-Diet-Master-Fundamentals/dp/193648742X/

Surviving the Garden of Eatin’: Surprising Biblical Insights to Enjoy Optimal Wellness: https://www.amazon.com/Surviving-Garden-Eatin-Surprising-Biblical-ebook/dp/B07RZV4D68/ref=sr_1_4?dchild=1&keywords=mark+sherwood&qid=1615147039&sr=8-4

Fork Your Diet: https://www.amazon.com/Fork-Your-Diet-Mark-Sherwood/dp/B07RQW5S94/


If you like this episode, you may also like:
• Ep 21 https://youtu.be/mwJTZRLlLoE
• Ep 19 https://youtu.be/oEIhnSLemug

Links to Christian’s book and social media:

My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9

Website: https://christianyordanov.com/​
Twitter: https://twitter.com/christian_yorda​
YouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4w
Facebook: https://www.facebook.com/ChristianYordanovCoach
Instagram: https://www.instagram.com/christian_yordanov/

Watch this episode on YouTube: https://youtu.be/mwJTZRLlLoE

Get this episode on your favourite podcast player here:  https://christianyordanov.com/21-dr-amber-krogsrud/

On this episode of the Connecting Minds podcast we welcome Dr Amber Krogsrud.

She shares a TON of her insights on women’s health and using peptides and other supplements such as NAD to address health issues and optimize wellness.

This episode is obviously super-informative for women but is also essential listening for guys who have women in their lives and they care about their health!

Links to Dr Amber’s resources and social media:

Free Peptide Playbook PDF: https://www.peptideplaybook.com
Instagram:
https://www.instagram.com/doctorambernd/
https://www.instagram.com/peptide.rx/
Facebook PeptideRx group: https://www.facebook.com/groups/peptiderx
Facebook: https://www.facebook.com/doctorambernd/
YouTube: https://www.youtube.com/channel/UC-W8bUg4xyYgRYN-S0EvFvA?view_as=subscriber
Twitter: https://twitter.com/doctorambernd

If you like this episode, you may also like:

You NEED to Know About Peptides! w/ Jean-Francois Tremblay - Ep19:
YouTube: https://www.youtube.com/watch?v=oEIhnSLemug
Audio: https://christianyordanov.com/19-jean-francois-tremblay/

Mental Well-Being and Functional Health w/ Brendan Vermiere  - Ep03:
YouTube: https://www.youtube.com/watch?v=ua_lAa5crjg&ab_
Audio: https://christianyordanov.com/03-brendan-vermiere/

Links to Christian’s book and social media:

My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9
Website: https://christianyordanov.com/
Twitter: https://twitter.com/christian_yorda
YouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4w
Facebook: https://www.facebook.com/ChristianYordanovCoach
Instagram: https://www.instagram.com/christian_yordanov/

On this episode of Connecting Minds I have a chat with Reed Davis, founder and CEO of Functional Diagnostic Nutrition - one of the most advanced health coaching certifications in the world.

We talk about what Functional Diagnostic Nutrition (FDN) is, it’s philosophy and methodology, and how to use functional lab testing to identify hidden metabolic imbalances and health challenges that can lead to all kinds of health problems.

I can wholeheartedly say that learning and using FDN made a DRAMATIC improvement in my health... Join us to hear more about it!

Check out Functional Diagnostic Nutrition's website to learn more!

Watch this episode on YouTube: https://youtu.be/SlGGC4JHu34
Website and links to other podcast providers: 

Watch this episode on YouTube: https://youtu.be/oEIhnSLemug

Why are peptide being referred to as “the future of medicine”?

These tiny little proteins that our bodies make, when added exogenously, can have incredible effects on our longevity, recovery, and wellbeing.

On this episode of Connecting Minds, I have a chat with Jean-Francois Tremblay who has been into peptides since way before it was cool!

Join us as he shares with some of his insights and expertise into these amazing molecules that already catalysing a new paradigm in health, longevity, and our ability to tackle some of the most complex disease-states.

I’m super excited to share this with you and I hope many more people are introduced to the incredible potential of peptides in the near future!

Links to Jean-Francois’ resources:

Website: http://canlabsciences.com/
Facebook: https://www.facebook.com/CanLab-1979528065702341

Shownotes: https://christianyordanov.com/18-david-tomen/
Watch this interview on YouTube: https://youtu.be/T1mXmooz53s

Do you own a brain? Do you like to use it for work and other important stuff? Would you like it to work better and stay like that for a long time?

Then you need to listen this interview with David Tomen from NootropicsExpert.com!

David is and expert in nootropics and boosting brain function and cognition, and on this episode of Connecting Minds we talk about how to get started with nootropics. 

We cover a TON of amazing compounds such as L-tyrosine, AlphaGPC, CDP choline, acetyl-l-carnitine, phosphatidylserine, DHA, the B vitamins, quercetin, CoQ10, PQQ, creatine, taurine, piracetam, aniracetam, oxiracetam, phenylpiracetam, coluracetam, and pramiracetam!

Links to David’s resources:

Website: https://NootropicsExpert.com

Youtube: https://www.youtube.com/c/NootropicsExpert/

Twitter: https://twitter.com/davidtomen

David’s book Head First: https://nootropicsexpert.com/head-first/

Shownotes: https://christianyordanov.com/17-patrick-mckeown/
Watch this episode on YouTube: https://youtu.be/LAH2ra_0H6U

On this episode of the Connecting Minds podcast we have world-renowned breathing expert Patrick McKeown discussing the dangers of breathing too much (which many of us do) and mouth-breathing (which many of also do) in adults and children. We discuss the techniques he teaches with the Buteyko Breathing Method and how to normalise our breathing volume for better sleep, reduced anxiety, improved concentration and focus, and find relief from chronic conditions.

Patrick McKeown, BA, MA (TCD), Dip BM (Prof KP Buteyko), FBPI, FRSB, is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges.

To date, Patrick has written seven books and produced four DVD sets on the Buteyko Method, including two Amazon.com and Amazon.co.uk bestsellers for the management of asthma: Close Your Mouth and Asthma-Free Naturally. The Buteyko self-help manual Close Your Mouth has been translated into ten different languages including French, German, Italian, Spanish, Norwegian and Russian. His latest book titled The Oxygen Advantage,  improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training. The Oxygen Advantage is currently available in English, Dutch, Hungarian, Italian, Japanese and Polish. By September 2018, it will be published in German, Spanish, Chinese and Taiwanese.

Links to Patrick’s Resources:

Buteyko Clinic website: https://buteykoclinic.com/
YouTube:
Oxygen Advantage: https://oxygenadvantage.com/
Amazon author page: https://www.amazon.co.uk/Patrick-McKeown/e/B006X1OD3U
Buteyko breathing exercises: https://buteykoclinic.com/breathing-exercises/
MyoTape: https://oxygenadvantage.com/product/myotape/#a_aid=christian 

Shownotes: http://christianyordanov.com/16-anders-beatty
Watch this interview on YouTube: https://youtu.be/W7aglaLTvKA

On this episode of Connecting Minds I had the pleasure of chatting with Anders Beatty.

Anders works with the leading ibogaine and plant medicine providers around the world to help their clients prepare for and get the best out of their journeys. He shared a ton of great insights into addiction, trauma, plant medicine, and the journey to recovery.

This is another important episode if you are a parent!

Anders is a psychotherapist and works with a number of ibogaine and plant medicine clinics worldwide specialising in pre treatment "set" and integration for people undergoing a rite of passage for addiction, PTSD, trauma and 'burn out'.

Anders runs ibogaine counselling services and was once in "addiction" himself.

Links to Anders’ resources:

Ibogaine Counselling: https://www.ibogaine-counselling.com/
Psychedelic treatment for addiction:  https://www.psychedelicsforaddiction.com

Topics discussed on this episode:

We covered a lot of ground in this interview, some of the most salient points include: 

• Anders’ background, his experience with ibogaine and other plant medicines, and his work with the leading ibogaine and plant medicine providers around the world.
• The importance of “putting intentionality, integrity, respect and reverence into the process,” as Anders puts it.
• How various childhood traumas, big or small, can lead us to addictions.
• “Addiction is about self-medicating from being inauthentic.”
• What the lead-up for the client to the plant medicine journey looks like in terms of preparation.
• “Addiction is about being in control.”
• The magic is not in the plant medicine, it is in the work that the client does themselves.
• The “metaphorical cooking pot” or cauldron where each person put their own “ingredients” used to facilitate their own personal transformation.
• Guilt and shame are completely unproductive when it comes to addressing one’s addictions.
• The importance of therapists and counsellors having worked with the the medicines.