In this episode, I am joined by Amy Natalie.

Amy Natalie is an empowerment coach and feminine embodiment guide with almost a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and successful versions of themselves. 

Her mission is to reconnect women with their feminine energy and empower them to follow their soul calling. 

As a community leader, Amy creates spaces for like-minded women to come together for healing and connection. She currently serves clients through her 1:1 Empowered Feminine Mentorship, her 6-week online course, The Feminine Codes, and her 6-month group coaching program, The Soul-Calling Accelerator. 

Amy is also the host of the Feminine Frequency Podcast, which has over 480k downloads, 260+ episodes, and reaches women from all around the globe.

Links:

www.amynatalieco.com | www.amynatalieco.com/morningritual (free gift) | Feminine Frequency Podcast

Topics discussed include:

How Amy shifted from nutrition based coaching to women’s empowerment 

The root cause and limiting beliefs that hold us back from true empowerment 

Being your authentic self

Our experiences on a health and spiritual path

Navigating uncomfortable emotions

The importance of having a daily ritual or practice

Tuning in and connecting to self

Becoming aware of your environment and the programming taking place

Mirror dancing: a practice Amy recommends 

Being stuck in the masculine and how to move into the feminine 

How our diet affects our overall health

Creating a healthy support system

Incorporating play into daily life

The negative effects of comparing oneself to others

Recognizing deep rooted fear

Having fear around what others think

Feeling worthy and building self esteem 

Using somatic healing methods to help with suppressed emotions 

Our experiences with anxiety and depression 

Books Amy recommends:

Light is the New Black and Rise Sister Rise By Rebecca Campbell

Beqoming By Azrya and Benjamin Bequer

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