Ilana Grostern is a Montreal-based Self-Attunement and Somatic Coach. Her early career took her from graphic design to the launch of a sustainable business venture – a cloth diaper company that she ran for fifteen years. Her sensorial over-excitability attuned her to the needs of the body, leading her to pursue a certification as Canada’s first Whole30 coach. 

TAKEAWAYS FROM THIS EPISODE:

• People who don’t know about their own giftedness lack information about themselves.
• Lack of self-understanding leads to frustration and being misunderstood. Therefore, it’s important to know who we are in order to have a better relationship with ourselves but also with others. 
• The giftedness theme is completely missing from the mainstream. 
• The giftedness angle gives a lot of clarity in the coaching realm.
• Somatic coaching is about healing the somatic-mind (Cartesian) split. No more “I think, therefore I am!”
• A lot of chronic illnesses in the gifted population due to the resonance between the body and mind.
• Ilana shows you to value neutral experiences of the body (soma) and map out what’s in the physical realm.
• The mind is a “meaning making machine”! The mind will jump to mental conclusion about the body from learned paste experiences without actually tuning in. We need to break this jumping to conclusion cycle.
• You are encouraged to flip the right with the left side! Ilana gives you the space to try new things without making you feel stupid.
• Coaching is about accepting where you are in this moment and learning a new way of doing something.
• The parents need to feel and relate to what their children go through. We start with our own healing first before we can support anyone else.
• People who are in chronic survival mode, are dis-regulated and might feel overwhelmed by this approach. 
• Learning to increase the tolerance in the uncomfortable somatic moments will allow you to learn what the body is trying to tell you.

MENTIONED IN THIS EPISODE:

ilanagrostern.com

Ilana Grostern on instagram | facebook and LinkedIn

PDF “Gifted people and their problems” by Francis Heylighen

Overexcitabilities (OEs)

Mind-body dualism

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