Connecting U Podcast

Connecting U: Anxiety Series

Season 2 of the Connecting U Podcast focuses on anxiety. Mayra and Emily dive into relatable stories and advice for those struggling with anxiety.

Summary:

You might not understand why your child or teen is anxious, but that doesn’t mean their anxiety is not real.

Parent become disconnected from their kids when they forget what their ‘firsts’ felt like, and how daunting and new every challenge can seem. Anxiety in kids and teens can look like defiance, fear, laziness, and being distracted. Teenagers are in their ‘end-of-the-world’ years, and they can feel like setbacks and failures are permanent.

Key Takeaways:

Tune in to Season 2: Anxiety of Connecting U for insightful discussions and practical advice on grounding yourself in self-awareness and surrender.

Connecting U: Anxiety Series

Season 2 is of the Connecting U Podcast focuses on anxiety. Mayra and Emily dive into relatable stories and advice for those struggling with anxiety.

Summary:

Anxiety often looks like an obsession with control, as a way to create the pretense of safety. Be kind to yourself by acknowledging your fear, and try to release control in uncontrollable situations. Do one small thing you CAN control (that does not harm you), like painting your nails. Doing an activity excessively means you are probably trying to avoid restlessness and unease.

Key Takeaways:

Tune in to Season 2: Anxiety of Connecting U for insightful discussions and practical advice on grounding yourself in self-awareness and surrender.

Connecting U: Anxiety Series

Season 2 is of the Connecting U Podcast is the Anxiety series. Mayra and Emily dive into relatable stories and advice for those struggling with anxiety.

Summary:

The reaction to control is often a way to seek safety and soothe anxiety. Anxiety is often triggered in situations where we can’t control our surroundings, such as the grocery store, postpartum anxiety, and even walking your dog!

You cannot heal from something you are not aware of, and counseling makes you aware. Most people go to counseling after they have had a panic attack, but it doesn’t have to get that far before you seek help.

Key Takeaways:

Tune in to Season 2: Anxiety of Connecting U for insightful discussions and practical advice on grounding yourself in self-awareness and surrender.

Connecting U: To Peace

Stay tuned for Season 2, where we dive into anxiety at different life stages.

Connecting U: To Healthy Relationships (Bonus: Love Is Blind, Part 2)

In this final bonus episode of the Healthy Relationships series, we delve into the relationship dynamics behind the reality show on Netflix: Love Is Blind.

Summary:

We explore the intricacies of relationships using Netflix's "Love is Blind" as a backdrop. We open by discussing how unresolved feelings of being unloved or misunderstood lead to relationship conflicts, illustrated by Chelsea and Jimmy's journey on the show. We stress the importance of taking responsibility for one's happiness, even if it means having the courage to leave when necessary.

We emphasize the significance of authenticity in relationships, drawing inspiration from Alix Earle on TikTok. Being grounded in your personal identity, embracing vulnerability, and owning imperfections are key elements in fostering genuine connections.

The episode wraps up with a moment of vulnerability from the hosts, as we share our own experiences with podcasting. By showing our own struggles and growth, we aim to inspire listeners and reassure them that learning and improvement are ongoing processes.

Key Takeaways:

This exploration of Love Is Blind serves as a lighthearted continuation of our past discussion on expectations and control in relationships. We are concluding the Healthy Relationships series, which shed light on the complexities of modern dating dynamics and the pursuit of genuine connection. Stay tuned for Season 2, where we dive into anxiety at different life stages.

Connecting U: To Healthy Relationships (Bonus: Love Is Blind, Part 1)

In this bonus episode of the Healthy Relationships series, we delve into the relationship dynamics behind the reality show on Netflix: Love Is Blind.

Summary:

In the first half of our bonus episode on Love Is Blind, we delve into the intriguing dynamics of this Netflix reality show where individuals get engaged before ever seeing each other. As we analyze the interactions and decisions made by the contestants, several key themes emerge.

Key Takeaways:

This exploration of Love Is Blind serves as a lighthearted continuation of our past discussion on expectations and control in relationships. We will be concluding the Healthy Relationships series, which shed light on the complexities of modern dating dynamics and the pursuit of genuine connection. Stay tuned for the second half of our bonus episode where we delve deeper into the Love Is Blind themes and their relevance to real-life relationship dynamics.

Connecting U: To Healthy Relationships (Part 3)

In Episode 3 of the Healthy Relationships series, we delve into the intricate dynamics of expectations within relationships and the internal conflicts they can create.

Summary:

Discover the importance of grounding yourself in your identity and understanding your worth beyond the fulfillment of expectations. We highlight the significance of self-awareness and acceptance in releasing control and finding inner peace amidst life's uncertainties.

Key Takeaways:

Tune in to Episode 3 of Connecting U for insightful discussions and practical advice on navigating expectations in relationships and grounding yourself in self-awareness and surrender.

Connecting U: To Healthy Relationships (Part 2)

Part 2 of the Healthy Relationships series begins with signs of enmeshment - How can we know if we are losing our identity in a relationship? Mayra and Emily discuss the importance of maintaining your individuality in relationships before delving into the slippery slope of lying.

Even small lies disrupt the sense of safety in a relationship. Lying leads to lack of culpability, shame, and secrecy. If you aren't proud of your partner, get out!

We end with 3 keys to maintaining connection with your partner - Vulnerability, Support, and Thankfulness.

Connecting U: To Healthy Relationships (Part 1)

Welcome to Connecting U, where you belong. Hosted by Mayra Richards, CEO of Remain Connected Counseling, and Emily Robinson, Harvard graduate.

Part 1 of the Healthy Relationships series defines what fun looks like in a stable relationship. We analyze the importance of finding the "why" behind relationship struggles, which fuels healthy communication. The goal of a healthy relationship is connection, which is reached through feeling heard and validated. If you aren't actively searching for connection, you and your partner will become disconnected. Stay tuned for Part 2, where we discuss signs of unhealthy enmeshment and tools for increasing connection in relationships.