Today we’re talking with Rollin McCraty, PhD, scientist, psycho-physiologist, and executive vice president and director of research at HeartMath Institute.

HeartMath is a biofeedback technique backed by over 400 independent peer-reviewed studies, recommended by health professionals like GW Integrative Medicine co-host Mikhail "Misha" Kogan, MD. HeartMath is a proven way to help you reduce stress by increasing your inner balance and self-security.

Dr. McCraty is an international authority in the field of heart coherence and the effects of positive and negative emotions on human physiology.

His critical research on heart rate variability and heart-rhythm coherence has gained international attention in the scientific community and is helping to change long-held perceptions about the heart’s role in health, behavior, performance and quality of life.

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Related Content

HeartMath Institute

https://www.heartmath.com/

The Science of Heartmath

https://www.heartmath.com/science/

Why is the heart brain connection so important?

https://www.heartmath.com/blog/health-and-wellness/why-is-the-heart-brain-connection-so-important/

Awake TV Network: HeartMath

https://www.awaketvnetwork.live/heartmath-institute-channel

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Transcript

https://bit.ly/3bdlHa3

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This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.

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Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.