Connection Project 360

In this episode Mare and Tara's primary focus of conversation is on the importance of shifting one's intention to create more harmonious communications. The idea is that by changing how one shows up in a relationship, especially in challenging situations, one can influence the overall dynamic positively. Shifting the intention from being right to fostering a loving relationship can transform interactions. They discuss strategies for managing conversations with people who have different beliefs, particularly in politically or religiously charged contexts. This discussion includes a significant emphasis on self-reflection and recognizing one's own emotions and judgments. The dialogue encourages identifying when one is out of alignment with love and in the grip of judgment dragon rumblings. The key takeaway is to practice self-awareness, shift one’s focus to intentions rooted in love, and actively work on personal responses rather than trying to change others.
Mare and Tara invite the audience to consider maintaining loving relationships amid profound ideological differences by stressing the importance of intention, boundaries, and non-judgmental interaction. Are you responding to life with love?

1.  Do You Want to Live a Life You Love?: Learn more here: https://www.connectionproject360.com/

2. Podcasting: Are you curious, would you like to explore how to podcast with ease? Our friend Karaleigh Garrison is offering a podcasting course. Check out the details belowhttps://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=53aa07

3. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU27

In this episode Mare and Tara discuss the importance and complexity of setting and respecting boundaries, especially the power of an authentic "No". The conversation is inspired by a card from "At-One-Ment: Reclaiming Our Humanity" by author Peter J Hughes. They cover how each person's boundaries can differ and the importance of acknowledging and honoring those boundaries, even when they conflict with others' expectations or desires. The discussion also explores how setting boundaries is influenced by past experiences, family expectations, and personal well-being. Furthermore, they reflect on the challenges of respecting others' boundaries while navigating their emotional reactions and individual filters shaped by their life experiences. The session concludes with reflections on personal growth through Conscious Conversations and the evolving nature of communicating authentic "No's" and honoring other people's "No's" in the dance of human boundaries. How Clear is Your No?

1.  Do You Want to Live a Life You Love?: Learn more here: https://www.connectionproject360.com/

2. Podcasting: Are you curious, would you like to explore how to podcast with ease? Our friend Karaleigh Garrison is offering a podcasting course. Check out the details belowhttps://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=53aa07

3. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU27

In this episode Mare and Tara explore the importance of self-kindness and its impact on our interactions with others. They discuss how they recognize when they are not being kind to themselves. Self-kindness is drained when life feels overwhelming and disorganized, leading to a spiral of negative self-talk and unkindness towards themseles. They emphasizes the importance of identifying triggers and finding grounding activities to break out of this negative cycle.
Both Mare and Tara highlight the value of having a supportive network or "Conscious Connection Circle" for sharing personal struggles and receiving encouragement. They share tools like sending a simple emoji as a signal for needing support and emphasize that being kind to oneself also makes it easier to show kindness and empathy to others. Self-kindness is a continuous practice that enhances overall well-being and relationships. Kindness leads to healthier connections. How kind can you stand it?

1.  Be Kinder and improve your life with better connections: Learn more here: https://www.connectionproject360.com/

2. Podcasting: Are you curious, would you like to explore how to podcast with ease? Our friend Karaleigh Garrison is offering a podcasting course. Check out the details belowhttps://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=53aa07

In this episode Mare and Tara reflect on the status of some of their Living Intentions. Tara's June intention of "nurture" focused on caring for her garden and herself, leading to positive results in both areas. She plans to carry this momentum into July with a focus on purging and organizing her home, emphasizing doing "one thing" each day to avoid feeling overwhelmed.
Mare's June intention centered on "hope" and the expansion of her "Inspiration Friday" project into a live blog on their website. Providing access for the audience to plug into feeling more hope in their lives. They are invited to play along weekly.  Mare's July goal is kindness, specifically self-kindness, as she navigates the challenges of a Coaching Mastermind experience, sharing her writing with the world, and being a kinder human.
Both Mare and Tara agree to hold each other accountable for taking actions to support their respective Living Intentions. They plan to share their daily progress via text. Additionally, they encourage listeners to join their journey, engage with their website and projects, and remember to play and connect with others. Together, dreams are realized. Connection Matters. 

1.  How to improve your life with better connections: Learn more here: https://www.connectionproject360.com/

2. Podcasting: Are you curious, would you like to explore how to podcast with ease? Our friend Karaleigh Garrison is offering a podcasting course. Check out the details belowhttps://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=53aa07

In this episode Mare and Tara discuss the importance of social connections for health and longevity, inspired by the article "Better Connected" by David Robson published in the New Scientist. The article emphasizes how human connections are as crucial for well-being as diet, exercise, and sleep. It discusses the tendency for people to misjudge how others perceive them, resulting in a cycle of social hesitancy and isolation.One key topic is the concept of accelerating intimacy through self-disclosure, where sharing personal thoughts and questions can foster deeper connections much faster than small talk. Examples include prompts like discussing gratitude or aspirations. This idea validates the approach used in their "Conscious Connection Circles," where participants share deeply personal goals and experiences to create meaningful connections.
They acknowledge the value of both surface-level and deep connections and discuss the unique emotional support provided by their Conscious Connection Circles. They conclude by emphasizing the importance of authentic interactions and self-disclosure for combating loneliness and fostering enduring, supportive relationships.
Additionally, they introduce the concept of a "bat signal," a simple emoji or symbol they use within their circles to indicate when someone needs support, eliminating the need for words during distressing times. 
The science of connection indicates that strong, meaningful, social connections can contribute to our overall health and longevity. Connection Matters. 

1.  How to improve your life with better connections: Learn more here: https://www.connectionproject360.com/

2. Podcasting: Are you curious, would you like to explore how to podcast with ease? Our friend Karaleigh Garrison is offering a podcasting course. Check out the details belowhttps://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=53aa07

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In this episode Mare and Tara are discussing their personal fears and aspirations. The conversation explores what they would do if they were not afraid, touching on themes such as judgement, anxiety, and personal growth. They take a deep dive into tackling fears that hinder their goals. The conversation leads  them to see an invisible backpack of limiting beliefs that they have been carrying unknowingly. Both Mare and Tara face fears of judgment and perfectionism, which hold them back from fully pursuing their aspirations. They emphasize the importance of supportive environments like Conscious Connection Circles to help uncover and tackle these invisible barriers. If you weren't afraid, what would you choose to live a better life? Connection Matters.

1.  Do You Want to Live a Life You Love?: Learn more here: https://www.connectionproject360.com/

2. Podcasting: Are you curious, would you like to explore how to podcast with ease? Our friend Karaleigh Garrison is offering a podcasting course. Check out the details belowhttps://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=53aa07

In this episode Mare and Tara's conversation centers on overcoming the mental limitations we create for ourselves, represented by the word "buts" (B-U-T-S). They discuss how these self-imposed limitations of perceived fears, feelings of discomfort, lack of time, or other excuses - prevent growth and achieving goals. They share personal anecdotes to illustrate their struggles with these barriers and they introduce the concept of identifying "energy space invaders" – aspects of life that drain one's energy. They discuss the importance of seeking help when needed and not trying to tackle every problem independently.  What if growth comes from recognizing and challenging these "buts" and the support you receive  from joining a "Connection Accelerator" program, can be invaluable to living a life you absolutely love! What if better is possible now?

1.  Do You Want to Live a Life You Love?: Learn more here: https://www.connectionproject360.com/

2. Podcasting: Are you curious, would you like to explore how to podcast with ease? Our friend Karaleigh Garrison is offering a podcasting course. Check out the details belowhttps://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=53aa07

3. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU27

In this episode, Mare and Tara discuss strategies for setting oneself up for a successful summer, focusing on coping with changes in routine, balancing work and family time, and managing travel and extended family visits. Intentions and connection are key. They explore the concept of summer drift—where increased daylight hours might disrupt regular routines and sleep cycles—and offer advice on how to maintain a sense of order during summer months.  As they delve into handling family travel and visits, they touch on the importance of establishing intentions and finding joy despite potential stressors. Throughout the conversation, they share mindful practices and set intentions to ensure a smoother, joy-filled summer experience. How much joy can you stand this summer?

1. Connection Matters. Check out the Connection Accelerator experience: Learn more here: https://www.connectionproject360.com/

2. Podcasting: Are you curious, would you like to explore how to podcast with ease? Our friend Karaleigh Garrison is offering a podcasting course. Check out the details belowhttps://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=53aa07

In this episode Mare and Tara have a conversation about setting monthly Living Intentions to focus on living a life they love. Tara reflects on her May intention to finish tasks she starts, sharing her successes and the sense of achievement it brought her. She considers her practice of choosing monthly focuses as a way to address 'energetic leaks' and boost productivity.
For June, Tara is torn between continuing to address her 'energetic leaks' and her desire to succeed in gardening, revealing her past struggles with maintaining a vegetable garden. She also contemplates working on her emotional detachment from others’ perceptions, because pleasing people is a major source of her 'energetic leaks.' Mare suggests that gardening could be a practice for Tara to sustain her higher vibration and self-nurture. They discuss the potential of gardening to intertwine with Tara’s goals of nurturing herself and becoming more authentically vibrant.
Mare shares her May intention of gratefully receiving assistance with ease and celebrates a podcast shoutout by Cathy Heller whose show is listened to by millions of people around the world. Then she sets her June intention to contribute hope through 'Inspiration Friday' messages, aiming to expand their reach.

The discussion closes on the importance of community support, sharing goals within a trusted circle, and being open to help and supporting others in achieving a life they absolutely love. What energy leaks are holding you back from realizing your dreams?  "Failure we can do alone. Success always takes help!" Connection Matters. 

1.  Connection Accelerator: Learn more here: https://www.connectionproject360.com/

2. Podcasting: Are you curious, would you like to explore how to podcast with ease? Our friend Karaleigh Garrison is offering a podcasting course. Check out the details belowhttps://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=53aa07

In this episode Mare and Tara invite guests, Angela and Denise to delve into a conversation about the Connection Accelerator experience. The Connection Accelerator is an initiative where individuals focus intensely on three specific Living Intentions for a designated period of time, with group support and regular check-ins enhancing accountability and progress. Participants have found this approach beneficial, enabling them to overcome overwhelm and achieve significant personal milestones, such as decluttering, establishing boundaries, and improving family relationships. The discussion also touches on the transformative power of setting Living Intentions and the supportive community's role in facilitating personal growth. Reflections on the process highlight its impact on participants' lives, emphasizing the value of flexibility, the importance of asking for support, and the joy found in making progress toward their heart's desires in community. Do you want to experience a better life? What can you choose now?

1.  Connection Accelerator: Learn more here: https://www.connectionproject360.com/

2. Podcasting: Are you curious, would you like to explore how to podcast with ease? Our friend Karaleigh Garrison is offering a podcasting course. Check out the details belowhttps://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=53aa07