Connection Project 360

In this episode Mare, Tara, and later Kristi have a Conscious Conversation by pulling a card from the "At One Ment: Reclaiming Our Humanity" deck, specifically focusing on "Be willing to be inspired out of your mind." The discussion centers on how often people are distracted by their past or worried about their future, affecting their ability to stay present.

The discussion touches on various aspects of staying present, including:

They discuss the concept of random acts of kindness as a practical way to stay present and bring joy. Mare shares her practice of placing five-dollar bills in library books and little free libraries, which inspires Tara and Kristi. The discussion ends with an invitation to the audience to stay present, engage in acts of kindness, and join their community, Connection Project 360.

1.  What is a Conscious Conversation?: Learn more here: https://www.connectionproject360.com/

2. Learn more about  Reclaiming Our Humanity with Author Peter J Hughes: https://peterjhughes.com/books/ReplyForwardAdd reaction

In this episode, Mare and Tara have a Conscious Conversation. They begin with a heartfelt conversation where Mare shares the recent passing of her mother and the emotional impact it has had on her. They both express gratitude for each other's support and discuss their Living Intentions for November and December.

Tara reflects on her November intention to focus on doing things she loves. She shares experiences such as participating in random acts of kindness, spending quality time with her family, and engaging in activities she enjoys, like gardening and attending events. These activities helped her realize the importance of allowing herself to enjoy the moment without guilt.

Mare talks about her increased focus on random acts of kindness in November. She shares her traditions of creating holiday cards for senior citizens and reading with children, which started during the COVID-19 pandemic. Mare emphasizes the joy and fulfillment these activities bring to her life and the impact they have on others.

For December, Tara's Living Intention is "presence," which she interprets in two ways: being present and mindful during the holiday season, and being organized with holiday preparations to reduce stress and enhance family time. She aims to balance her love for giving and traditions with a mindful approach to avoid overwhelm.

Mare's December intention is to follow through on her awareness, especially in light of her mother's recent passing. She focuses on being mindful of her unconscious patterns and consciously choosing how she wants to live her best life. This mirrors Tara's goal of mindfulness and presence, highlighting a shared journey of supporting each other through conscious choices and personal growth.

They invite listeners to join them in this journey through ConnectionProject360.com, hinting at future opportunities for audience participation.

1.  What is a Conscious Conversation?: Learn more here: https://www.connectionproject360.com/

2. Learn more about  Reclaiming Our Humanity with Author Peter J Hughes: https://peterjhughes.com/books/ReplyForwardAdd reaction

In this episode Mare and Tara have a Conscious Conversation regarding a card they pulled from the deck of "At-One-Ment: Reclaiming Our Humanity," focusing on the concept of "cleaning your no's"—saying no clearly and firmly without being wishy-washy. The discussion emphasizes the importance of setting boundaries and the struggle many face in doing so.

Tara shares her personal journey, detailing how she learned to say no despite societal and familial expectations to always say yes. She recounts how her mother's teachings on self-sacrifice influenced her, leading her to overcompensate by trying to never disappoint others. She describes how this tendency has trickled down to her children and the effort she has put into teaching them to hold strong boundaries.

Two specific personal anecdotes are shared. First, Tara details a stressful situation about deciding not to visit family during the summer due to conflicting commitments and the immense relief felt when she made a firm decision. Second, she discusses a wishy-washy yes she gave to a holiday card exchange on Facebook, which she later realized should have been a firm no.

Mare responds by sharing her strategies for making decisions and handling holiday cards, emphasizing the importance of clear boundaries and self-kindness. They both acknowledge the complexity and challenges of saying no and discuss strategies to overcome it, such as practicing getting and giving no's without taking them personally.

The conversation concludes with both participants highlighting the timeliness and relevance of practicing clear no's, especially with the upcoming holiday season. They invite the audience to join in the practice of Clean No's and Strong Boundaries. How clean are your no's?

1.  What is a Conscious Conversation?: Learn more here: https://www.connectionproject360.com/

2. Megs Crawford Holiday Card Workshops for the ADHD Brain.  https://www.mindfulmegs.com/event-list

3. Learn more about  Reclaiming Our Humanity with Author Peter J Hughes: https://peterjhughes.com/books/ReplyForwardAdd reaction

In this episode Mare and Tara have a Conscious Conversation by discussing the concept of "Mastering Our Humanity" a card they pulled from the At-One-Ment: Reclaiming Our Humanity series. 

Mare guides Tara to consider her strengths and contributions to humanity. They explore the idea that one's mission doesn't have to be grand or perfect, but rather authentic and impactful in small, meaningful ways. Mare also encourages Tara to think about what her loved ones would say at her memorial, which brings clarity to Tara about her strengths, such as being a good listener and having insightful and curious conversations.

They both recognize that doing what they love and offering kindness and support are significant contributions to humanity. They remind the listeners—to focus on what they love and to join their community for further Conscious Conversations and support. How are you serving Humanity?

1.  What is a Conscious Conversation?: Learn more here: https://www.connectionproject360.com/

2. Learn more about  Reclaiming Our Humanity with Author Peter J Hughes: https://peterjhughes.com/books/

In this episode Mare and Tara have a Conscious Conversation about their Living Intentions for October and their plans for November. Tara reflects on her success in October, focusing on mindfulness and intention, which made her feel emotionally lighter despite her usual busy life. She plans to carry this mindset into the holiday season to enjoy it more and reduce self-imposed pressures.

Mare discusses her October goal of regularly meeting with powerful women, which she found enriching and perspective-shifting. She plans to continue this in November, placing more emphasis on random acts of kindness. Mare believes these acts, even small ones like donating to a cause or picking up litter, can spread positive energy and impact.

Tara expresses her intention for November to focus on things she loves and to reframe challenging situations positively. She aims to turn potentially negative experiences, like political discussions with her father, into enjoyable ones by approaching them with curiosity and love.

Mare encourages the audience to be "Dream Nudgers" – individuals who support and inspire each other's dreams and intentions. Tara suggests using these conversations as positive discussion starters during the holiday season.

Finally, they invite listeners to join their community at connectionproject360.com and engage in meaningful discussions and activities inspired by the podcast. Do more of what you Love today.

1.  What is a Conscious Conversation?: Learn more here: https://www.connectionproject360.com/

2. Learn more about  Reclaiming Our Humanity with Author Peter J Hughes: https://peterjhughes.com/books/ReplyForwardAdd reaction

Throughout the discussion, Tara recounts various moments from the visit that acted as mirrors to her own life and behaviors. She describes her attempts to remain an observer rather than getting emotionally entangled in her mother's negativity. This stance allowed her to see how her mother's behaviors and attitudes towards life's challenges have influenced her own. Tara also talks about her struggles with emotions and coping mechanisms, noting significant insights she gained by reflecting on her mother’s constant need to fix everything around her.

In the final segment, they discuss the importance of separating personal issues from others' and not assuming responsibility for everything.  The conversation concludes with reflections on acknowledging what they love and how to incorporate more joy and lightness into daily life, emphasizing personal growth and self-care.

1.  What is a Conscious Conversation?: Learn more here: https://www.connectionproject360.com/
2. Learn more about  Reclaiming Our Humanity with Author Peter J Hughes: https://peterjhughes.com/books/ReplyForwardAdd reaction

In this episode Mare and Tara have a Conscious Conversation with Megs Crawford, an organization expert with ADHD, who combines her expertise to help clients manage their homes and lives. Mare explains that Megs is here to support Tara in realizing her Living Intention to be in a home that sparks joy. An organized home. Tara's specific goals include decluttering and recognizing organization as a form of self-love. Megs shares her journey from the corporate world to becoming a professional organizer and coach, emphasizing the evolution from creating Pinterest-worthy spaces to helping clients believe in their ability to organize without constant hand-holding. Tara opens up about her struggle with maintaining organization due to ADHD. She questions Megs about balancing organization and letting go, to which Megs explains the necessity of both. They discuss practical strategies, such as setting small goals and consistent communication within the family about organization systems. Megs shares her structured approach to managing ADHD tendencies, like setting 15-minute cleanup timers and focusing on one space at a time. She also proposes establishing rules to maintain organization and reducing decision fatigue. The conversation then delves into the mental and emotional aspects of organization, with Tara reflecting on lifelong labels and beliefs about her organizational abilities. Megs emphasizes the power of self-belief and continuous small efforts to create lasting changes. They explore how decluttering and having personalized organizational systems can lead to self-care and mental clarity.

Megs introduces her upcoming group coaching program aimed at simplifying holiday preparations, managing commitments, and decluttering effectively. She outlines the program's focus on creating meaningful experiences, setting boundaries, and avoiding overcommitment and overspending during the holidays.

How organized can you stand it?

1.  What is a Conscious Conversation?: Learn more here: https://www.connectionproject360.com/
3.  Megs Crawford: As a professional organizer coach with ADHD, Megs understands the unique challenges and untapped brilliance of the ADHD brain. She's passionate about helping others with ADHD cultivate organized spaces that foster peace and ignite creativity. Beyond physical and digital organization, Megs is an ADHD coach and does virtual decluttering sessions via zoom for clients with a focus on the power of self-belief – a core principle for thriving with ADHD.

When not organizing, you can find her with her two daughters, beloved pets, and supportive husband. She finds joy in yoga, singing, and coloring. Which are just a few of her many hobbies. Reflecting her ongoing commitment to personal growth.

Group coaching info and sign up:  

Links: mindfulmegs | Instagram, Facebook, TikTok | Linktree

2. Learn more about  Reclaiming Our Humanity with Author Peter J Hughes: https://peterjhughes.com/books/https://www.mindfulmegs.com/general-7

In this podcast espisode Mare and Tara have a conversation about updating one’s internal wiring by doing more of what they love, as suggested by a card from "At-One-Ment: Reclaiming Our Humanity."
The discussion centers around finding joy and health by focusing on activities and aspects of life that they love. Tara shares how a new puppy brings her into the present moment, despite the accompanying responsibilities and chaos. She reflects on losing touch with what brings her joy amidst the day-to-day demands of life. Both Mare and Tara note the importance of identifying and actively engaging in activities they love to enhance well-being and alignment with health. The dialogue touches on the challenges of staying present and engaged in what they love amidst constant interruptions, and how societal and technological distractions, like phone scrolling, hinder productivity and joy. As they dive deeper into how they can integrate more of what they love into their lives, they discuss practical steps like setting boundaries with phone usage, adjusting expectations, creating space in their schedules and reading their Living Intentions List with each other. Tara expresses a desire to stay mindful and appreciative of family time, despite the stress it can bring.The episode concludes with Mare agreeing to remind Tara throughout the week via text messages to focus on activities she loves, helping her stay aligned during a busy time with visiting family. They recognize their discussions and supportive community as crucial in helping them navigate and enhance their day-to-day lives. Are you willing to upgrade your internal wiring?

1.  What is a Conscious Conversation?: Learn more here: https://www.connectionproject360.com/

2. Learn more about  Reclaiming Our Humanity with Author Peter J Hughes: https://peterjhughes.com/books/ReplyForwardAdd reaction

In this episode, Mare and Tara welcome Peter J Hughes, the author of "At-One-Ment: Reclaiming Our Humanity" and its accompanying card deck. They express their appreciation for Peter's work, highlighting how it has deeply influenced their personal lives and their podcast discussions.

Author Peter J Hughes shares the backstory of creating his book and card deck, explaining that it began from the desire of his students and clients to have a way to connect with his teachings even when not physically present. He aimed to create a conversational and engaging experience in written form, avoiding the rigidity of a lecture. He emphasizes the joy he found in making the book a guide for ongoing, conscious conversations.

They discuss how the At-One-Ment tools help in raising consciousness and enhancing self-awareness. Peter delights in hearing how the hosts use his materials in their podcast, showing him a new perspective on his work. He compares the unpredictable, dynamic nature of these conversations to improvisational theater, stressing the importance of being open to possibilities and present in the moment.

How often are you having Conscious Conversations in your life? 

1.  What is a Conscious Conversation?: Learn more here: https://www.connectionproject360.com/
2. Learn more about  Reclaiming Our Humanity with Author Peter J Hughes: https://peterjhughes.com/books/

In this episode, Mare and Tara discuss menopause with their guest, Jodi Pavey, a menopause coach. Through a Conscious Conversation, they explore personal experiences and professional insights related to menopause and aging. Jodi shares her journey to becoming a menopause coach, emphasizing the importance of education and support for women experiencing menopause.

The discussion covers various topics, including the physical and emotional symptoms of perimenopause, menopause, and post menopause, such as night sweats, brain fog, joint pain, and weight gain. Jodi stresses the importance of nutrition, movement, and mindset in managing these symptoms, advocating for whole foods, regular exercise, and weight training as crucial components of a healthier lifestyle.

Jodi explains that menopause is a lifelong journey that requires ongoing self-care and attention. She encourages women to be proactive and to seek professional help when needed, highlighting resources for finding specialized doctors.

The conversation also touches on the role of a menopause coach. Jodi describes her approach to working with clients by setting realistic goals and providing continuous support. She emphasizes the significance of being one's own advocate in the healthcare system and the power of community and open discussions in normalizing menopause and educating women. Connection matters. Let's normalize having Conscious Conversations with our friends and family. Learn more about Jodi Pavey here:   https:/www.tinyurl.com/jodipaveymc

1.  What is a Meaningful Connection?: Learn more here: https://www.connectionproject360.com/
2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU273. Instagram: @JodiPaveyCoaching     https://www.instagram.com/jodipaveycoaching/

4. Facebook:  Jodi Pavey Menopause Coach   https://www.facebook.com/people/Jodi-Pavey-Menopause-Coach/61565979035369/

5. Learn more:   https:/www.tinyurl.com/jodipaveymc

6. Website:  coming soon    https:/www.BodySoSoar.com