In this episode, Mare and Tara discuss menopause with their guest, Jodi Pavey, a menopause coach. Through a Conscious Conversation, they explore personal experiences and professional insights related to menopause and aging. Jodi shares her journey to becoming a menopause coach, emphasizing the importance of education and support for women experiencing menopause.

The discussion covers various topics, including the physical and emotional symptoms of perimenopause, menopause, and post menopause, such as night sweats, brain fog, joint pain, and weight gain. Jodi stresses the importance of nutrition, movement, and mindset in managing these symptoms, advocating for whole foods, regular exercise, and weight training as crucial components of a healthier lifestyle.

Jodi explains that menopause is a lifelong journey that requires ongoing self-care and attention. She encourages women to be proactive and to seek professional help when needed, highlighting resources for finding specialized doctors.

The conversation also touches on the role of a menopause coach. Jodi describes her approach to working with clients by setting realistic goals and providing continuous support. She emphasizes the significance of being one's own advocate in the healthcare system and the power of community and open discussions in normalizing menopause and educating women. Connection matters. Let's normalize having Conscious Conversations with our friends and family. Learn more about Jodi Pavey here:   https:/www.tinyurl.com/jodipaveymc

1.  What is a Meaningful Connection?: Learn more here: https://www.connectionproject360.com/
2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU273. Instagram: @JodiPaveyCoaching     https://www.instagram.com/jodipaveycoaching/

4. Facebook:  Jodi Pavey Menopause Coach   https://www.facebook.com/people/Jodi-Pavey-Menopause-Coach/61565979035369/

5. Learn more:   https:/www.tinyurl.com/jodipaveymc

6. Website:  coming soon    https:/www.BodySoSoar.com 

In this episode Mare and Tara discuss their personal intentions for improvement and growth for the months of September and October. Tara reflects on her September intention focused on reading, where she made significant progress by finishing books she started and actively practiced reading more frequently, including using audio books during drives. She read two key books: "American Dirt" and a book on the economics of living wage in the U.S., both of which she found insightful. For October, Tara aims to practice mindful connection with her body, spirit, activities she loves, other people, the planet, and pets. She expresses the challenges, significance, and personal insights related to mindful connection, striving to be more present and mindful in her daily activities, and acknowledges her tendencies toward people-pleasing and not prioritizing her own needs.

Mare reflects on her September intention of radiating peace and calm through meditation. She discusses how this intention helped her cope with the recent passing of her father and how her established routines and accountability with friends supported her through the grieving process. For October, Mare aims to meet and collaborate with powerful women regularly. She believes that surrounding herself with strong, inspiring women helps her level up in her own life and business, fostering personal and professional growth.

The conversation between Mare and Tara delves into the nuances of personal growth, the challenges of practicing mindful connections, and the importance of supporting each other in their respective journeys through Conscious Connection Circles and other supportive communities.

1.  What is a Meaningful Connection?: Learn more here: https://www.connectionproject360.com/
2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU27ReplyForwardAdd reaction

In this episode Mare and Tara, discuss the theme "Show Up, Suit Up, and Shut Up" from the book "At-One-Ment: Reclaiming Our Humanity." The conversation dives into the concept of having Conscious Conversations as a means of personal growth and reclaiming potential.

Mare discusses a recent experience about coping with her father's death and the dynamics of her family during this period. She explains how she chose not to attend the funeral, a decision that caused internal strife but ultimately led her to a freeing realization about breaking away from ancestral expectations and judgments.

Both women discuss how they dealt with familial pressures and the importance of setting personal boundaries. Mare elaborates on how she suited up with professional help and support networks to navigate her choices without falling into negative emotional traps.

Tara shares her struggles with her mother's critical behavior and how it has impacted her daughter. She talks about preparing her daughter for an upcoming visit from her critical grandmother, using role-playing to set boundaries and navigate difficult conversations.

The two friends express gratitude for their long-term support system and the importance of having Conscious Connection Circles to maintain mental and emotional health. They agree that setting boundaries, taking care of oneself, and seeking support are crucial for handling life's emotional challenges and family dynamics. How are you showing up in your life?

1.  Do You Want More Meaningful Connections.: Learn more here: https://www.connectionproject360.com/
2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU27

In this podcast episode Mare and Tara have a thoughtful conversation with their guest, Kristi. The discussion revolves around the central theme of shifting one’s potential, focusing on the idea that we create our experiences and can change them by shifting our intentions and projecting love instead of fear. 

They explore the concept of "cancel culture," self-care, and the difficulty of balancing personal beliefs with empathy for others. The dialogue emphasizes the importance of projecting love onto situations and maintaining personal integrity, even when faced with differing opinions.  

Towards the end, they discuss practical strategies for self-care and the significance of community and connections in one’s life. The hosts conclude by encouraging listeners to join communities that support them, as connection provides long-term benefits including increased longevity and improved quality of life. 

This episode is a comprehensive conversation on shifting perspectives, self-care, and practicing love over judgment in various aspects of life, underscored by personal anecdotes and mutual support among the hosts.

1.  Creating Meaningful Connections.: Learn more here: https://www.connectionproject360.com/
2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU27

In this episode Mare and Tara discus the importance of being intentional with their time and finding excitement in their daily lives. The coversation starts by  pulling a card from the At-One-Ment: Reclaiming Our Humanity deck. The message suggests that getting excited about something, anything is key to being conscious in your life choices. The friends reflect on how easy it is to fall into the habit of boredom and how often they tell themselves that they don't have enough time for more meaningful activities.

 They discuss the concept of a "Living Intentions List" to help keep themselves accountable and focused on intentional living. The conversation highlights the power of shifting one's mindset from mundane routines to intentional, exciting actions, even if they are small. They emphasize the value of Conscious Connections and finding joy in everyday moments.

The conversation concludes with gratitude for the card's insights and a reminder to the audience to consider how they spend their time and get excited about life. They mention a fall workshop on writing a Living Intentions List to support this approach.

1.  Creating Meaningful Connections.: Learn more here: https://www.connectionproject360.com/
2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU27

In this episode Mare and Tara discuss their monthly Living Intentions and reflections. The conversation highlights how focusing on Living Intetnions for each month has positively impacted their lives, bringing more intentionality and mindfulness. Tara and Mare discuss how this practice has led to habit formation, deeper connections, and personal growth. 
Additionally, they discuss the importance of support through Connection Accelerators and maintaining accountability with friends. The conversation shows how they help each other stay focused and motivated through various practices, leading to a richer and more fulfilling life.In essence, the conversation is a deep dive into personal growth, mindfulness, and building intentional practices to improve their lives. They emphasize continuous improvement, support systems, and the joy of shared experiences.1.  Do You Want Deeper Life Connections?: Learn more here: https://www.connectionproject360.com/
2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU273. 1000 Things You Don't Know About Me Activity Book

In this episode Mare and Tara have an engaging conversation. They delve into the powerful and thought-provoking question: "What would you do if you knew you could not fail?" The discussion explores how fear of failure impacts their life dreams. They talk about their Living Intention Lists and whether they would alter these lists if failure was not an option. Tara reflects on items she has left off her list due to fear, such as participating in an obstacle course race, and Mare ties this discussion to questions of what else is possible, emphasizing the importance of approaching dreams from an energetic place of possibility using fear as an indicator to ask and receive help from others to realize life dreams. 
Overall, the conversation is a mix of personal anecdotes, thoughtful reflections, and practical encouragement, aimed at inspiring listeners to dream big, acknowledge the fears and still take the next step forward to actualize their dreams. They invite the listeners to join them in a Conscious Connection Circle or Connection Accelerator experience. If you could not fail, what would you choose? The Conscious Connection Circle experience benefits your personal and professional growth, while fostering meaningful connections that can last for decades. Connection matters.  Connection is a skill. Connection needs fuel.  It doesn't just happen. How are you nurturing your life connections today?
1.  Do You Want Deeper Life Connections?: Learn more here: https://www.connectionproject360.com/
2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU27

You're right. Connection matters.  Connection is a skill. Connection needs fuel.  It doesn't just happen.  In this podcast episode Mare and Tara have a follow up conversation with their friends Kristi and Lisa about their career aspirations, transitions, and the importance of finding fulfilling work. They have a lively discussion about job transitions, ideal job characteristics, and the value of collaborative environments.
The women echo the importance of flexibility in their career roles.The conversation highlights the challenges within companies regarding training and organizational support, emphasizing the disconnect between companies’ perceived training effectiveness and the actual efficiency.

The discussion also underscores the significance of the Conscious Connection Circle, a support system they created which has proven invaluable over the years. They reflect on their past and the strong, enduring relationships formed through this circle, despite physical distances and life changes.

The Conscious Connection Circle experience benefits your personal and professional growth, while fostering meaningful connections that can last for decades. Connection matters.  Connection is a skill. Connection needs fuel.  It doesn't just happen. How are you nurturing your life connections today?

1.  Do You Want Deeper Life Connections?: Learn more here: https://www.connectionproject360.com/
2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU27ReplyForwardAdd reaction

In this episode Mare and Tara have a lively discussion with friends Kristi and Lisa revolving around asking the "Conscious Question" from At-One-Ment: Reclaiming Our Humanity. The question is "what is this (life situation) trying to show you, the seeing of which will change everything?"

This conversation takes the audience on a journey to unlocking our potential and shifting from a state of frustration to one of expanding possibilities.
The conversation highlights the significance of support systems like the Conscious Connection Circles and being patient, authentic, and open to try new things. They also talk about the benefits of practicing gratitude and mindfulness to navigate fears and frustrations. Ask the Conscious Question and get connected. How good can you stand it?

1.  Do You Want Deeper Connections?: Learn more here: https://www.connectionproject360.com/

2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU27

In this episode Mare and Tara discuss their July Living Intentions and plans for August. They also discuss the concept of "Kylego," a technique for future-casting and visualizing goals as if they have already been achieved. The pair conduct a Kylego session, imagining their future successes based on their August intentions. The discussion underscores the importance of intentionality in personal growth and relationships and concludes with a mention of upcoming fall events and how audiences can engage further with their projects. How connected can you stand it?

1.  Do You Want Deeper Connections?: Learn more here: https://www.connectionproject360.com/

2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU27

3. Podcasting: Are you curious, would you like to explore how to podcast with ease? Our friend Karaleigh Garrison is offering a podcasting course. Check out the details belowhttps://podcastlikeamother.thinkific.com/courses/podcastcreationcourse?ref=53aa07