Connection Talks

In this week's episode "Sleep for the WIN!" we talk about sleep. For many, it is something that we don't take too seriously. In today's society, a lot of us struggle to sleep and are sleeping way too little. We go to bed at different times, we might worry about past events or future happenings.

To find out more about Laura and her studies, check out her Instagram page:

How can we stay connected to ourselves while we are in connection with others? This is what the practice of Authentic Relating teaches. The practice teaches us to be true to who we are and what we are feeling in any given moment in relation to other people. It teaches us to be curious of our own and the other person's world and experience! It's like meditating, but meditating together. In the curiosity of self and other, more aliveness, playfulness and juicyness awakens!

In this episode of Connection Talks, my friend Salindran Bhullar, a kundalini yoga teacher, mom and coach, talks about consciousness and where she thinks humanity is going. She also shares what it was like to grow up as a middle child and be free from programming and conditioning. She says that we are free to create whatever we want. We are our own creator!

Music has been a great companion for Hanna Handycat from an early age. She discovered a passion for music production and beat-making at the age of 15. A series of challenging events in her mid-twenties led to years of depression and isolation, where she felt disconnected from the music. Now, in her early 30's, she has regained her connection to the music, in a new and deeper way. She has also gained a lot of knowledge on how the mind works and how to work through trauma symptoms, in order to find back to her authentic self.

Check out Hanna's music here. It's filled with love and soul! : https://soundcloud.com/handycat  

In this episode, I have the beautiful Khaoula Bencheikh on the show. A Moroccan ex-pat living in Paris, who is a data analyst and the podcast host of "Women with Stories".

She says that we need to forgive more easily in order to connect better with each other.

Here's the free e-book "The Magic of Thinking Big" that changed Khaoula's mind-set and life course: https://epdf.pub/the-magic-of-thinking-big.html

In this episode, I have the passionate meditation teacher and entrepreneur Marijana May on the show. Marijana is from Croatia, and she became a big entrepreneur after having spent some time in Thailand where she studied meditation. She started her own blog in 2016, mainly focused on meditation and personal growth. These days, she teaches female entrepreneurs how to build their business online, while teaching and doing what they love.

Here you can find Marijana's podcast - from Busyness to Happiness: https://anchor.fm/marijanamay?fbclid=IwAR3wZdQFIKhlnTjk8Yn63fZm48VWf3BkemMJKWKjHVxCgaiHnElqACmG5SY

Tune in to this episode where my friend and fellow student at London Real's Broadcast Yourself course, Matilda Tavanian, shares about her joy for connecting with other people. She shares a very interesting story about an accidental meeting in a book store, that completely changed her life path.

Tune in to this episode where the amazing host of The Female Veterans' podcast, Kia Baker, who is also my mentor at London Real Academy, shares her powerful story of her awakening process while serving in the military.

In this episode, my dear friend Suki Phengphan shares about her journey to self-discovery and realization. Tune in, to understand what she means about her cup being empty, and why she's had to shift her focus from a Giver to a Receiver.

Tamara S Nordli, yoga teacher at Indah Yoga and YogaKi in Oslo, shares her experience as a yoga teacher, her passion for helping people,