In what ways are we being called by our bodies to nourish ourselves? Are our bodies screaming for expression? Do we have a vision and are we listening regularly to our inner being? The messages seem to keep pouring in...are we receiving them? Are we feeling tuned into nature? Are we making space to breath, walk, eat fresh and be local...all or any of it? Listening to Amanda Heisman https://www.facebook.com/profile.php?id=606071040 and Tyrone Morales https://instagram.com/tyrone_morales?utm_source=ig_profile_share&igshid=aiqs2zk9im1f we have been reminded how one simple thing a day can build into magnificent shifts in vitality over many many days...and it can be enjoyable and fun!! Don’t we deserve to feel good, be curious, express ourselves and enjoy life? We think so...and Amanda and Tyrone share their journey and what works for them and those they serve. They know from experience it’s an individual exploration and one that leads to teamwork within ourselves. They are exuberant examples of having their own jolts and jags in life be their foundations for change. A process of realigning to a lifestyle that serves their highest selves. In doing so, we are all served by it. Two souls open to receive and give. Two who get the yin-yang. Two who serve in their own similar niches and yet overlap in clearly guiding those around them to nurtured vitality. Two who are in it for the long haul. Two who see past the quick fix mentality and tune into what is relatable and lovable in each of us. These souls share with us in dancing/ guided way into the magic of inner messages and the breath of life. Including a live intuitive reading. ENJOY🙏🕺🏻💃🍌🍋🥒🍓🍊🥦🍆

In this episode our friend Myles Treanor teaches us about childhood and ancestors pain and trauma. This episode is an invite to open up, follow our pain, and go back to our bodies 🙏 enjoy!

Numerous experiences had me wrestling and feeling a call to speak...even as my co-podcast sister was focused on a journey of her own...so I did this one alone. We roll with the call here.

Showing up and seeing what comes up. Music by Josh Hammond

Our very first recording and episode we hope you have as much fun listening as it was for us to record it!!