Having trouble replaying embarrassing moments over and over again in your head? Know that you are not alone. Facing embarrassment, shame, & humiliation is heavy and can be difficult to overcome. Finding the light, humor, and making a joke can help you relax, remain calm, and making peace with your embarrassing moments and mistakes from the past. Do not take yourself so seriously and be so hard on yourself. Practice self-compassion, self-love, and self-kindness to flow through uneasy moments and not even break a sweat the next time. Show your confidence, courage, resilience, and bravery by calling yourself out to address what happened and then leave it part of your past for good.
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