An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only!

Have you ever struggled with a lack of mental clarity, memory trouble or an inability to focus? We’re guessing you probably have and you’re not alone. These symptoms can all point to something called brain fog, which seems to be a growing trend in our culture affecting a wide variety of demographics. We’re not talking about a deteriorating mind, but about the many toxic contributors in our life that can affect our thinking and make us feel sluggish.

On this episode we have a conversation about how brain fog might be causing you to not live at your full potential. We have an epidemic problem with concentration in our culture and there many environmental factors that are keeping us from optimal health including poor diet, chemicals in products we use every day, dehydration and lack of clean water, EMF’s and the list goes on. We talk about simple things that you change in your own life for short term and long term solutions.

Some Topics We Discussed:

What is brain fog and why do people experience it? (2:01)

What are the symptoms of brain fog? (5:52)

What is the long term solution for reducing brain fog? (8:13)

What is the quick, natural fix when you’re in a crunch for time? (20:09)

Key Takeaways From This Episode:

Your medical conditions can greatly impact your cognitive ability. (4:52)

Your diet can cause foggy thinking. Even if you’re doing a highly recommended diet like the keto diet or practicing intermittent fasting. (6:40)

Be aware of foods that trigger brain fog for you: artificial sweeteners, MSG, preservatives, artificial colors, etc. (8:19)

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