Join Cathy Duffy and Head Coach Andy Dubois as they delve into the intricacies of preparing for a 100-mile race. With a mix of personal anecdotes and professional insights, Andy shares the essential steps to train effectively for this ultra-endurance challenge. Discover how to fine-tune your running strategy, manage nutrition, and embrace the demands of trail running. Whether you're contemplating your first ultra or looking to enhance your training regimen, this episode offers invaluable guidance from start to finish.