Conquer The Day

In This Episode, You Will Learn:

How to (and how not to) approach your fitness goals in 2023.

The tools you need to create your own personalized roadmap for a healthier you.

The old approach versus a NEW approach to achieving health goals.

Resources + Links:

Join in our Goal Setting Seminar for 2023 | https://fitnessproject.kartra.com/page/GoalSetting2023

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

How do you make 2023 your year for better health, fitness, and wellness? Today, we're helping you kick off the New Year the right way by showing you how to set achievable goals and focus on your health! You'll learn 5 major mistakes to avoid so you can approach your fitness goals in a new and successful way. By the end of this episode, you'll have everything you need to create a personalized roadmap to a healthy lifestyle, build the right habits for sustainability, and keep on progressing to an improved version of you! Follow along and discover what your goals are and how to get there for the new year and beyond!

02:10 How can you set intentions and reflect for the new year?

05:05 How should you approach your fitness goals in 2023?

08:30 What is the difference when you set a clear goal?

10:30 The problem with setting number goals.

14:30 Why do vague targets drain motivation?

18:05 How does the old approach set you up for failure?

20:05 Why should you avoid Googling a diet or meal plan?

23:40 How far can your emotions take you?

24:30 What do you want your healthy lifestyle to look like?

27:30 How do you build the right habits for progress?

32:00 Building your own personalized map.

35:50 How can accountability and your mindset help you commit to the goal?

38:50 What can your 2024 look like?

In This Episode, You Will Learn:

What spiritual fitness is, and why it's important to find your truth.

How to encourage growth in yourself and your partner, while walking separate paths.

Harnessing your faith, spirituality, and love to become limitless.

The key to living your life unapologetically.

Resources + Links:

Connect with Gigi on Instagram | @gigimeyerfit

Connect with Brian on Instagram | @brian_pruett

The 5 AM Club by Robin Sharma

The Alchemist by Paulo Coelho

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

How can our spiritual fitness help us in our physical fitness? In today's podcast, we are joined by dynamic husband and wife duo, Gigi Meyer-Pruett and Brian Pruett, online fitness coaches who use their faith to speak truth into the world! Gigi & Brian will discuss how they live limitless by tapping into their spiritual fitness and faith. First, we'll discover how they support and encourage each other in their unique journeys, while ultimately growing as individuals and partners. Then, they'll teach us how we can become spiritually fit to face adversities and take on life as higher versions of ourselves. Step into your limitlessness to start conquering the day!

0:01:30 Get ready to speak some truth into your life with online fitness coaches, Gigi Meyer-Pruett and Brian Pruett!

0:03:05 How did fate bring you together through a viral Twitter post?

0:05:40 What similarities make you feel like you are meant to be?

0:09:25 How have you been able to support each other while walking your own paths?

0:12:50 How can partners encourage each other or work together in their fitness journey?

0:15:45 Why do we need to know our individual purposes?

0:17:10 What lessons did you learn from your transitions that helped you build your business?

0:19:55 Navigating conflict to call out our greatness.

0:23:15 How is spiritual fitness an anchor for growth?

0:26:35 What is the purpose of being spiritually fit?

0:30:30 What does it mean to have faith and be spiritual?

0:33:00 What is the biggest fear you've overcome to walk in your faith?

0:36:15 How to live life unapologetically.

0:39:20 What did your environment growing up teach you about courage?

0:43:05 How does having faith keep you anchored?

0:49:45 What is one practice that taps into your limitless potential?

0:52:55 What is one book that changed your life?

0:54:35 What is your ideal day?

0:57:35 What advice would you give yourself 10 years from now?

1:00:00 How do we make the most of the biggest gift of life?

In This Episode, You Will Learn:

The keys to creating a roadmap for setting achievable goals in 2023.

Self-reflection questions you need to ask yourself for clearer introspection.

The three main things that cause us to fail our goals, and how to avoid them.

Resources + Links:

Join our Goal Setting Seminar for 2023 | https://fitnessproject.kartra.com/page/GoalSetting2023

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

What does your roadmap for better health and success in 2023 look like, and how can you build it up? Welcome to the last episode of 2022, where we'll be talking about how to set goals for the New Year, reflect on the past year, and plan your success for the future years to come! You will learn how to go from reflection to action so you can get better at goal setting and get more out of it. We'll also share several important self-reflection questions you should ask yourself to find your focus and get clear. Join us to end 2022 strong and get ready to conquer the New Year!

01:50 Why is now a great time to start setting new goals for 2023?

06:25 How does vagueness kill your goals?

09:30 Why do our goals need meaning?

11:55 Finding your focus.

15:30 Can you change your goal?

17:50 Why is reflection so important?

20:55 What questions should you ask yourself for introspection?

22:05 How do you build a vision?

24:10 Who do you have to become?

Self-Reflection Questions:

What were the highlights from your year?

What did you learn? What did you gain?

What didn't work out?

What did you fail to accomplish?

What didn't go as planned?

What would you have changed if you could?

What caused you to not be successful?

What do you have to change going into the New Year?

In This Episode, You Will Learn:

• How to level yourself up in all areas of life by tapping into your confidence.
• The skills you need to move beyond your inner critic and empower yourself.
• How you can reignite your big dreams and turn them into reality.

Resources + Links:

Get involved at https://powerhousewomen.co/!

The Big Leap by Gay Hendricks

Breaking the Habit of Being Yourself by Joe Dispenza

Becoming Supernatural by Joe Dispenza

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Bring forth your inner powerhouse with the Powerhouse! This week, we are joined by the one and only Lindsey Schwartz, best-selling author and founder of Powerhouse Women! Lindsey has successfully built and scaled her own business during her mission to help teach women to dream bigger and turn those dreams into reality. In this podcast, Lindsey gives her insight of how she overcame self-doubt to reach new heights and level herself up. You'll learn the skills you need to step into your confidence, override your inner critic, and foster your dreams to invoke your best version of you! Come and learn the keys to unlocking your true potential and start conquering your day better than before!

01:50 Get ready to learn how to tap into your inner confidence, power, and potential from the founder of Powerhouse Women, Lindsey Schwartz!

04:05 How did you go from selling carpet to where you are now?

08:20 When did you realize you had more to give?

12:30 What does it sound like to "cute quit"?

15:20 How to recognize the difference between having too much on your plate versus being afraid.

18:55 How did you override your inner critic?

22:40 When did you hit the first ceiling when scaling Powerhouse Women?

28:40 What was your experience like aiming upward?

31:50 How can we add value to and show up in our relationships?

35:25 What do you love the most to give to others?

37:45 When did you recognize your gift and start to grow it?

40:20 How can we reignite and foster our dreams?

46:15 What advice would you give to yourself to break through the next ceiling?

48:40 What books have been the most impactful to you?

49:55 What is your ideal day?

50:40 What one habit do you need to conquer your day?

In This Episode, You Will Learn:

• A new, refreshing perspective to bring into the holidays.
• How to be more present and intentional during this season.
• Reflective questions you should ask yourself.
• How to apply intentions and mindset to your actions.

Resources + Links:

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

How can you make this holiday season your best one yet? Join us for a special episode that'll help you achieve a present, healthy, and meaningful holiday for you and your loved ones! Today, we're reflecting on what the holiday season is really about, how we can celebrate intentionally, and the timeless messages we should be focusing on. We share several important questions you can ask yourself in order to have a truly meaningful holiday. Then, we'll dive into how you can apply your intentions, be more present, and do things differently to set yourself up for success. Celebrate the season by giving yourself a brand new perspective on the most wonderful time of the year!

00:00 What will you gain from today's holiday special?

04:45 How do you feel when you enter the holiday season?

07:05 What is the real purpose of Christmas? How does it get lost?

10:10 How can we be more present and aware in our lives?

12:30 What should we actually celebrate during Christmas?

15:50 How do you want to remember this holiday season?

17:30 What does your soul need?

18:15 Who can you be a blessing towards?

20:20 How can you celebrate with those who are here?

21:40 How can you celebrate with those who aren't?

26:25 Taking on a new and different perspective of the holidays.

28:05 How do we live out our intentions?

32:10 How can you practice being present?

34:20 What can you do to be more present this season?

In This Episode, You Will Learn:

• How to determine what you want and more in career and life.
• Leaning into your authenticity to show up as your true self.
• The key to creating intentional content that helps and serves others.

Resources + Links:

Connect with Jordan on Instagram | @syattfitness

Join the Inner Circle | https://www.syattfitness.com/

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Are you ready to get real with us? Our guest today is personal trainer, coach, and five time world record powerlifter, Jordan Syatt! Jordan strives for personal excellence in his pursuit of training and knowledge. Together, we'll have a refreshing discussion hitting the most prominent inflection points during his personal and professional journey to learn more about Jordan's straightforward approach to career, content, and personal development. We'll talk about the value of leaning into your authenticity, how to create content that best serves others with intention, filtering new mindset shifts and opportunities, among other important topics for growth and personal excellence. Come and find out how you can get more out of the things you're most passionate about, without sacrificing yourself!

01:35 Join us and personal trainer and coach, Jordan Syatt, as we explore his straightforward approach to content creation, career, and showing up authentically!

03:25 What was your original intention when creating content?

04:30 When did you start to get more intentional?

09:20 When did your coaching begin to feel real?

12:50 What were the pivotal points when you started to take it more seriously?

15:25 Managing new mindset shifts.

18:40 What made you try again after three bad experiences with coaches?

21:15 What beliefs and skills did you acquire after your fourth mentorship?

25:40 How did you keep your core drive of helping people?

29:30 How do you lean into your authenticity?

32:15 Separating yourself from the way you need to show up.

37:40 How do you filter through new opportunities?

42:40 What did you learn about yourself working with Gary Vee?

46:20 How did these lessons bring you back to yourself?

49:50 What is one book that has changed your life?

52:20 How would you describe your ideal day?

53:35 What advice would you give to your daughter 10 years from now?

54:50 What is one habit you need to conquer your day?

In This Episode, You Will Learn:

• The best practices for weight loss maintenance.
• Four key parts to help you overcome the yo-yo effect.
• What causes people to regain weight after losing it.

Resources + Links:

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

You know how to lose weight, but do you know how to keep it off? Today, Lindsey is going over the best practices for sustainable, realistic weight loss by sharing CTD's four part cure to the yo-yo effect! This episode will teach you how to reframe your mentality, implement new habits, find your minimums, and even more, so you can start creating lasting results you want to see. Don't let the yo-yo effect tie you down any longer! Discover the roadmap to successful and permanent weight loss by taking better care of your mind, health, and body!

01:50 What is the yo-yo effect?

04:25 Why do people regain weight?

10:20 How can we build a lifestyle alongside our bodies?

15:50 Adopting your minimums.

18:20 Why do we need habits for awareness?

22:00 What should we commit to?

25:50 What is the four part cure for the yo-yo effect?

In This Episode, You Will Learn:

• How to create balance and structure in your life as a parent and entrepreneur.
• The systems that will help you maximize time management and productivity.
• How to be more present, more efficient, and do it all.

Resources + Links:

Connect with Bre on Instagram | @bre.annamillerfitness

Join the MomFit Lifestyle Facebook group | @MomFit Lifestyle

Download Bre's Top 10 Recipes for Busy Women for free!

You Are Not Your Brain by Jeffrey M. Schwartz and Rebecca Gladding

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

As a parent and entrepreneur, how can you strike the balance and make it all work? In this episode, we are joined by mother of 2 and the owner of MomFit, Bre Miller! She will teach us the skills, systems, and practices we need to implement in order to optimize efficiency, take action, and be more present in life. We'll discuss how you can master time management and create your momentum for better productivity at home and at work. If you're a busy parent struggling to find the stability you need, we've got you covered! Start accomplishing more of what you want and conquer the time you have in your day!

01:50 Join us and special guest Bre Miller, a former personal trainer and the current owner of MomFit, to learn how to be more efficient and present in your day!

03:30 What was your relationship with fitness before you had kids?

06:35 What was the reality like of getting back into the flow?

08:40 How did you learn to listen to your body after having your first kid?

09:50 What were the biggest mindset shifts you had around appearance & weight loss?

11:40 Overcoming the feeling of defeat.

14:15 What habits or practices ended up being game changers?

15:45 How can a busy mom get back into fitness?

18:00 What is the difference between efficiency and inefficiency?

19:35 What had to change after you had your second child?

21:35 How do you get yourself into the zone even when you don't feel like it?

24:20 What is your morning routine?

26:10 How do you get over mental barriers?

28:35 Developing structure and stability in your day to day.

34:00 How do you set and adhere to the boundaries you create?

35:20 What conversations do you have to communicate your boundaries?

36:45 How did your internal dialogue impact the way you think now?

40:15 What advice would you give to someone trying to find their momentum?

42:55 The power of mentorship and partnership.

45:15 What would you tell someone who feels hesitant about mentorship?

47:00 How do you help your mom clients implement more healthy nutrition?

49:25 What book has had the greatest impact on you?

49:45 What is your ideal day of paradise?

51:00 What piece of advice would you give to yourself 10 years in the future?

51:45 What one thing do you need to conquer your day?

In This Episode, You Will Learn:

• How to accept responsibility for yourself and the world around you.
• Why taking responsibility is a must have to create change in all areas of your life.

Resources + Links:

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

What happens when we decide to step up and take responsibility? In today's podcast, Brian will go over the importance of learning to take responsibility in your life and how it can help elevate you to your best self! You will learn how to take responsibility to start creating more positive changes for the world around you and set yourself up for future success. Along the way, Brian shares his personal journey of learning how to accept and embrace responsibility for the benefit of himself and his family. Learn how to accept responsibility to bring out the best version of yourself!

01:35 Learning to take responsibility for your best self.

05:55 Why do we need to have strength to be capable?

09:05 What was my recent experience with taking responsibility?

11:25 How can we help and give to others?

13:30 How does taking responsibility set us up for future success?

In This Episode, You Will Learn:

• Mindfulness and meditation practices for fitness, health, and healing.
• How to break invisible barriers and limitations keeping you stuck.
• The value of hypnotherapy and self-awareness.
• How training can help you address fear, integrate new beliefs, and bridge the gap.

Resources + Links:

Learn more and get involved at https://themindfulmovement.com/!

The Power of Now by Eckhart Tolle

Emotional Chaos to Clarity by Phillip Moffitt

The Untethered Soul by Michael A. Singer

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

How can deep inner work help you conquer your fears and bridge the gap? Join us in welcoming Sara and Les Raymond to the podcast, the husband and wife duo behind the Mindful Movement and co-owners of Coreworks Fitness Studio! Today, they will be going over the mindfulness practices and modalities we can use to identify and break through the limitations that hold us back! We'll dive into their separate journeys behind training and meditation to find out how they aligned to create the Mindful Movement. Then, we discuss more in depth about the deep work practices and habits they've integrated into their day to day, including mindfulness, meditation, and hypnotherapy. Come and join the Mindful Movement and take your fitness, health, and healing to the next level!

01:45 Meet our two special guests, Sara & Les Raymond, the founders of the Mindful Movement and co-owners of Coreworks Fitness in Maryland!

03:45 How has Sara's journey developed over time?

06:35 How did you find your answer?

07:45 Where did Les' journey begin?

10:25 What kept you on the hook of your health journey?

13:00 Pivoting away from fear.

14:50 How did you become aligned after coming from different backgrounds?

16:35 When did your paths cross into the Mindful Movement?

18:55 What was the original intention of the movement?

22:15 What are the different levels and modalities of deep work?

25:30 How can someone approach deep work if they're afraid of it?

27:25 What enabled you to take the next dive?

29:30 How did training help you address pain, discomfort, and suffering?

34:05 How to use fitness to bridge the gap.

36:40 What modalities and tools did you use to approach mindfulness?

39:30 What are your top breath exercises?

41:25 What habits do you practice for deep work?

43:20 How would you define hypnotherapy?

48:30 What is the value of self-awareness?

52:35 What is one book that has had the greatest impact on your life?

53:00 What advice would you give to yourself 10 years from now?

53:25 What one habit do you need to conquer your day?