Conquer The Day

In This Episode, You Will Learn:

• Three steps to help you move past the fear of failure.
• How to take action and create permanent change in your lifestyle.

Resources + Links:

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Is your fear of failure keeping you from achieving your goals? Give yourself the power to take back action and create permanent change with these three easy steps! In this episode, Lindsey is flying solo and here to give you the roadmap to getting past your fear of failure! You'll discover the key to learning from past mistakes, redefining what true failure means to you, and where to aim and get your support from. Don't let your fear of failure hold you back from conquering your day any longer!

01:40 How can we move past our fear of failure?

06:30 What can we learn from our past failures?

09:10 How do we define "failure"?

12:00 Redefining failure.

15:10 Where should you always aim for?

19:20 What are the three steps to get past the fear of failure?

In This Episode, You Will Learn:

• How to build and scale a business without sacrificing your mental or physical health.
• The key to taking advantage of risks and opportunities for growth.
• Habits and shifts to help you overcome challenges, show up for yourself, and sustain progress.

Resources + Links:

Connect with Kara on Instagram | @karachase28

Follow the Legacy Group on Instagram | @legacygroupnh

The New Gold Standard by Joseph A. Michelli

The 5 Love Languages by Gary Chapman

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

If you're a business owner pouring from an empty cup or a self-sacrificing parentprenuer, this is the sign telling you there is a better way! We are excited to introduce absolute powerhouse Kara Chase, the business owner, athlete, and mother of two building an empire and taking care of herself while she does it! As we follow along her insightful journey of personal development and internal work, we'll find out how she harnessed her mental and physical health to get where she is today. We discuss important habits and mindset shifts, weighing risk versus reward, how to take advantage of opportunities, and much more. Most of all, you'll learn the best way to serve yourself so you can better serve others. Start showing up as your best self and create your own legacy that lasts!

01:45 Meet triple threat Kara Chase, owner of Legacy Homes Group, superstar athlete, and mother of two!

03:30 Where was your starting point of personal development?

05:05 What were your original intentions?

06:45 How were you able to overcome the challenge of letting go?

08:50 What habits helped you progress?

12:00 How has your insight served you?

14:15 Adopting and integrating new shifts in your lifestyle.

17:00 How can we overcome self-doubt?

18:05 What role has vulnerability played in your growth?

20:50 How did staying healthy and taking care of yourself help sustain your progress?

23:05 What is the impact of your strength training?

27:45 How has your journey tied into your business?

30:25 How has it influenced the way you lead?

33:45 What would you tell other business owners who are sacrificing too much of themselves?

36:10 The relief of giving yourself the permission to lean on others.

38:55 How can someone take advantage of opportunities?

41:10 How do you look at risks?

45:25 What is one book that has changed your life?

46:55 What is your 10/10, perfect day?

47:45 What piece of advice would you give to yourself 10 years from now?

48:55 What one habit do you need to conquer your day?

In This Episode, You Will Learn:

• Treatments and solutions for healing chronic pain, repairing your body, and preventing injuries.
• The benefits of chiropractic care and soft tissue work.
• How to keep your body healthy and promote health & wellness as an athlete.

Resources + Links:

Connect with Alex and Mark on Instagram | @ignitehealth_wellness

Get your tickets to the Ignite Health & Wellness event: https://www.eventbrite.com/e/a-healthy-approach-to-stress-tickets-405314666077

The Dip by Seth Godin

Eat Smarter by Shawn Stevenson

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

As athletes, how can we promote better health and wellness in the world we live in? Here to discuss solutions for healing chronic pain and avoiding injuries are the founders of Ignite Health and Wellness, Dr. Alex Williams and Dr. Mark Mathis Jr.! They'll teach us what we need to know about chiropractic care tools and techniques, so we can get more in tune with ourselves and our bodies. What are the most common causes of chronic pain? How can athletes prevent injuries when training? What is soft tissue work and what are its benefits? If you want to find out how you can keep your body healthy, then don't miss this informative episode all about igniting better health and wellness!

02:00 Introducing our guests Dr. Alex Williams and Dr. Mark Mathis Jr., a pair of sports and rehab chiropractors and founders of Ignite Health and Wellness!

03:30 What are the most common pains people struggle with?

06:25 What practices or processes do you use to help people treat their bodies?

07:25 How do lifestyle habits influence chronic pain?

08:25 The ideal ways to sleep.

10:45 How do you treat discomfort versus treating injuries?

12:35 What should athletes avoid when overtraining?

14:05 What mindset shifts do you try to promote the most?

16:10 What is chiropractic work?

19:30 What other chiropractic care techniques do you utilize?

20:55 The benefits of cupping.

21:45 How does Graston and scraping work as chiropractic tools?

24:00 When should chiropractic care and rehab come into play during an injury?

26:55 How can chiropractic work help with disc injuries?

28:20 Can a herniated or bulging disc be cured? If so, how?

30:45 What is the common cause of sciatica?

34:55 How can we encourage more people to take care of their bodies in a holistic way?

40:35 What is the book that had the greatest impact on your life?

41:45 What is the definition of your perfect day?

44:10 What one habit do you need to conquer your day?

45:40 What do you have coming up?

In This Episode, You Will Learn:

3 main takeaways Brian has from reflecting on this race.

Why Brian decided to do another Ultra Marathon, and differences in his mindset this time.

The power of asking your future self for advice to tune into what really matters.

Resources + Links:

Listen to Episode 4 Discover Your Grit: Lessons From My First Ultra Marathon

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

We're back with more lessons, highs and lows from Brian's second Ultra Marathon! If you've listened to any of our episodes you know how important mindset is to us, and the power of extracting lessons from your life experiences. Being present in the moment and reflecting on your experiences are both great ways to create awareness and apply those lessons! In this episode, we talk about why Brian decided to do this race, how he uses running as an opportunity to check in and strengthen his mindset, and what he learned about himself through the process! Of course, as always we have some fun banter and funny stories to share too! If you haven't heard our episode about Brian's first Ultra Marathon, tap the link in the Resources + Links section of the show notes! We'd love to hear from you! Tag us with your biggest takeaway, and something you are doing to challenge yourself to grow mentally, physically, and to truly enjoy life!

02:00 What is an Ultra Marathon?

04:15 What was the trail like?

07:00 How Brian fully immersed himself in nature during the race.

10:30 Why do most people do Ultra Marathons, and why did you decide to do this race?

16:15 The power of gratitude and seeing what you are capable of accomplishing.

21:00 Advice mentors have given me about enjoying life fully.

24:15 If I was 85, what advice would I give myself today?

29:00 The challenges I came up against on the terrain.

35:15 How Brian's mindset was different from his first Ultra Marathon to this one.

41:15 Red flags that started to show up as Brian kept pushing forward.

44:00 Checking back in on the result Brian wanted to take away from the race.

48:30 Lindsey's thoughts as she supported Brian through the end of the race.

53:00 Are you seeking validation from others or from yourself?

56:30 What is a takeaway that stands out from this experience?

1:02:00 What was a funny part of the race?

In This Episode, You Will Learn:

• How to form a positive relationship and mentality with food.
• Identifying food sensitivities, allergies, and intolerances and their symptoms.
• Artificial, highly processed foods versus organic, health-conscious choices.
• The societal psychology behind the way we perceive food in relation to our self-worth.

Resources + Links:

Learn more and get connected at https://nutritionrewired.com/!

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

How can you make food your friend? Our guest today is a familiar face you may recognize: Erin Kenney, the registered dietician and nutrition coach! This time, we'll have an in depth conversation about the food we eat and our relationship with it. Throughout this episode, you will learn how to master a healthy mindset alongside a healthy diet by building a better relationship and perception with food! First, we'll explore different food sensitivities and their common symptoms, as well as discuss what foods we should focus on minimizing in our day to day. Then, we shift as we dive deeper into the psychology behind the way we perceive food in relation to our own value as people. Join in and find out what "healthy" looks and feels like for you!

0:02:25 Welcome back to the show, registered dietician Erin, here to speak more about our relation to the food we eat!

0:03:30 What are the differences between food sensitivities, allergies, and intolerances?

0:06:05 Can you identify allergies and/or intolerances?

0:07:55 What symptoms should people look out for?

0:09:05 How does bloating differ from non-bloating causes like distention?

0:13:10 What is a healthy amount of gas?

0:16:15 Most common food intolerances.

0:17:45 What are common symptoms of lactose intolerance?

0:18:55 What symptoms are caused by egg intolerances?

0:19:30 What are wheat intolerance symptoms?

0:20:10 Common shellfish intolerance symptoms.

0:20:40 How does sugar impact gut health?

0:22:30 What advice would you give to someone who has a sweet tooth?

0:24:00 Artificial sweeteners versus non-artificial sweeteners.

0:27:15 How does fructose impact gut health in comparison to glucose?

0:31:15 What are some of the most inflammatory foods people should minimize?

0:36:20 How are fake meat products being marketed today?

0:38:40 What is the current culture and psychology around certain foods, and how has it changed the way we perceive value and worthiness?

0:40:40 How can someone dissociate from the value & power we put into the food we eat?

0:43:05 How do you guide your clients towards a more positive perception of food?

0:46:00 Generational patterns, habits, and struggles with food.

0:48:40 How do we rewire these generational patterns?

0:51:30 What would you suggest to someone who wants control?

0:54:30 How is social media affecting the way we view control?

0:57:40 What is something about health that you wish more people knew?

In This Episode, You Will Learn:

Erin and Jordan talk all about building your empire with your partner, from evolving beliefs, communicating in your partnership in and out of business, and advice they would give someone that feels called to start their own business.

Resources + Links:

Follow Impact Fitness Coaching on Instagram | @impactfitnesscoachingacademy

Follow Erin | @erindimondfitness

Follow Jordan | @jordandugger_

The 4 Hour Workweek by Tim Farris

Man's Search for Meaning by Viktor Francl

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

We have another power couple joining us on the podcast! Erin and Jordan Dugger are joining us sharing what their journey has looked like going from friends to becoming partners in life, business, and parenthood! Founders of Impact Fitness Coaching, Erin and Jordan talk about the beliefs and glass ceilings they had to shatter in order to build their company to 7 figures and beyond! We dive into everything from how they met and went from friends to dating, things they do to intentionally communicate and stay close as a couple, and what it looks like to push and support each other in business. As experts and mentors in the health and wellness coaching industry, they also share the importance of BOTH hiring mentors and trusting your gut as the person who knows you and your business best! They also share some fun details as they talk about their experiences as new parents! With this wide range of topics we cover in this episode, we'd love to hear what resonated with YOU most! Leave us a review and tag us on Instagram with your biggest takeaway!

03:30 Meet the Founders of Impact Fitness Coaching, Erin & Jordan Dugger.

05:00 What was going on in your lives when you met?

11:15 What did it look like when you decided to go into business together?

17:15 Tips for communicating when you work with your partner.

22:20 How experiences with MDMA have helped us grow closer as a couple.

25:00 What has led you to share your experiences so vulnerably?

30:30 The limiting beliefs that had to change in order for Erin & Jordan to scale their business.

35:15 How do you support someone else's belief in themselves or a bigger vision?

39:40 What has been the most rewarding part of building your company?

43:50 How have mentors impacted your growth over the past couple of years?

46:30 Advice for those that are at the beginning of pursuing something they feel called to.

51:00 What are some moments of gratitude you've had as you have become parents?

54:30 A book that has changed my life.

55:40 What does your ideal day look like?

57:00 What advice would you give yourself 10 years from now?

58:15 What is one habit you need in order to conquer your day?

In This Episode, You Will Learn:

Developing a champion's mindset.

The impact of our environments.

How to comeback from a setback.

Resources + Links:

Connect with Tony On Instagram: @tmackelitetraining

Check out Tony's Website: https://tmackelitetraining.com/

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Today's guest LITERALLY packs a punch! He happens to be a former member of the USA National Boxing Team, a 6x Dallas Golden Glove Champion, and a National Champion, Tony Mack! We're talking about what it takes to have a champion's mindset, how our environments impact our reality, and why boxing is a perfect tool for personal growth. After detaching his retina and unexpectedly ending his professional career, he dedicated his life to training others and helping them see higher potential in themselves. Tune in as Tony shares his story, the biggest lesson he learned from Team USA, and how boxing can be a powerful tool for growth.

01:45 - Who is Tony Mack?

03:00 - What was Tony's childhood like?

08:08 - What impact does your environment have on you?

10:40 - How did he get into boxing?

14:00 - How do you bounce back after a loss?

16:00 - Developing the identity of being a boxer.

18:40 - The biggest difference between pros and amateurs.

22:25 - What are the biggest lessons learned from Team USA?

24:50 - How to develop a champion's mindset?

27:30 - There are levels to everything.

29:00 - Where does humility come into fighting?

34:00 - What ended his professional boxing career?

37:00 - How did he discover personal development?

39:30 - Why did he become a gym owner?

46:10 - What makes boxing such a powerful tool for growth?

49:30 - Why is the jab the most important sport in boxing?

51:15 - What's your favorite book?

52:10 - Tony's version of a perfect day.

52:35 - Advice to yourself ten years from now?

53:00 - One habit you need to conquer your day.

In This Episode, You Will Learn:

• Alternative healing practices for your mind and body in response to trauma and suffering.
• Where to begin on your healing journey.
• Energy in relation to healing practices, including how to release and restore it.

Resources + Links:

Connect with Geeti on Instagram | @utopiahealingarts

Use code DAHDARSAD for 10% off any of Geeti's services:

https://utopiahealingarts.as.me/

Geeti recommends booking an ONLINE CLAIRVOYANT HEALING

The Emotion Code by Bradley Nelson

There's a Boy in the Girls' Bathroom by Louis Sachar

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Do you know the true power of healing and what it can do for your mind, body, and spirit? Geeti Shirazi Mahajan is joining us today to speak and share about healing from both a clinical and spiritual perspective. Geeti is a practicing psychotherapist and alternative healer who has lived through her own healing journey from childhood trauma. Our informative conversation will cover the healing process: where to begin, why it benefits us, and how we can offer support to others as they go through their individual journeys. We'll also explore the non-traditional, alternative aspects of the art, such as energy, chakra, and aura in relation to healing. So wherever you may be in your journey, come and walk the path of healing with us!

02:10 Say hello to Geeti, a practicing psychotherapist and alternative healer with two private practices for psychotherapy and wellness!

03:35 How do you define healing?

05:50 What are some indications that someone may benefit from healing?

09:30 What led you to your healing work?

12:45 How did your childhood trauma affect your healing journey?

16:10 Facing fear and embracing your courage.

20:25 How do we become aware of the impact of trauma?

25:10 How can someone lean into healing after recognizing trauma?

28:55 Why is healing an art, a skill, and a journey?

30:20 Energy and the healing process.

33:50 Where does energy come from? How do we release it and cultivate it?

35:45 What is reiki and how do you practice it?

39:00 How can someone support another person in their healing journey?

43:35 How do you find a real, genuine healer?

45:20 Is there a "wrong door" to healing?

47:40 Where is the balance between traditional and alternative healing modalities?

51:05 What is your favorite book?

51:20 What is your ideal day?

51:35 What advice would you give yourself 10 years from now?

51:45 What is one habit you need to conquer your day?

In This Episode, You Will Learn:

• The fastest way to change your habits permanently!
• How to identify with your habits and stop depending on motivation.
• The key to building a long-term healthy lifestyle.

Resources + Links:

Get your FREE Routine Reset Guide here!

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs and increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

What is the key to changing your habits to fit a healthy lifestyle? Today, we are going to talk about the fastest way to change your habits permanently! We'll go over the pitfall of motivation and instead focus on the way you identify yourself with your habits. How do you build a healthy lifestyle for the long term? Why is clarity so important for shifting your mindset? How can we make our new habits part of who we are? Make your habits stick once and for all and transform the way you live!

01:35 How can we change our habits quickly and permanently?

04:00 Why should we stop being dependent on motivation and willpower?

06:00 The first step towards making a change.

08:05 How do we change the way we identify with our habits?

10:45 How can our identities become limiting?

13:30 Why do we need to see it as a long-term lifestyle change?

In This Episode, You Will Learn:

How to use the season to fall back into your fitness & health.

The three categories of routines that will set you up for success.

What you can do to sharpen your mind and build your body.

Resources + Links:

Get your FREE Routine Reset Guide here!

Join us in our Facebook community | Conquer the Day Facebook Group

Check out our client transformations!

https://thefitnessproject.us/client-transformations/

Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness?

Apply to work with us!

https://thefitnessproject.us/application

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Are you ready to fall back into fitness? This week, we'll show you how to fully utilize this season to form better habits and reset your routines! We are sharing three categories of routines you'll need to set yourself up for success today, tomorrow, and beyond. From the beginning of your day to the end of it and everything in between, you'll learn how to schedule your movement and master your nutrition so you can keep moving forward. If you want to sharpen yourself by optimizing your body and mind, then you've come to the right place. Start the season off right by putting your health first!

01:40 How can you use this season to fall back into fitness?

04:30 What is the routine reset guide?

05:40 How to set intentions with clarity.

08:15 Why do we need clarity in order to move forward?

11:55 What happens once we find our consistent routines?

13:45 What are bookend routines?

15:45 Why is it important to understand our bookends?

20:00 What do we suggest you add to your morning and evening routines?

21:15 How should we think about our movement routines?

24:30 Managing your schedule for the fall season.

26:40 What are baseline healthy nutrition routines?

28:00 How do we slip back into unhealthy habits?

31:35 What do you do after you put your routines in place?

33:35 How can you sharpen your mind and build your body?