Conquer The Day

In This Episode, You Will Learn:

• The third and final key to achieving work life balance: your health.
• Four simple habits to help optimize your energy and health.

Resources + Links:

Download our Energy Reset Challenge

Text RESET to 844-609-0411

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

……………………………

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

The key to a higher quality of life is just four simple habits away! Today, we're closing out our work life balance series with a bang! This episode will focus on optimizing your health and energy so you can create more impact in your work and your life. We'll share four keystone habits you can implement in your daily routine to increase efficiency, take care of your health, boost your confidence, and more. Find out what you can do to take more care of your health, so you can take more care of the things you want!

01:20 What is the last key to work life balance?

03:25 Why is health important to finding balance?

05:20 Why do we need daily habits to take care of our health?

07:40 How does our confidence impact our work?

10:40 Building a new system from keystone habits.

11:45 How do you create an intentional sleep schedule?

13:25 Why do we need to stay hydrated?

15:20 How much exercise should we do a day?

16:35 How many meals should we eat in a day?

17:50 How can you integrate these habits into your routine?

In This Episode, You Will Learn:

• Why having focus is important to your work life balance.
• The key to sharpening your focus and getting more done.
• How to establish and implement boundaries to clear headspace and recharge your battery.

Resources + Links:

Download our 5 Day Rhythm Reset

Text RESET to 844-609-0411

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

……………………………

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

What can you do to stay in focus better? Today, we're bringing you part two of our ultimate work life balance series! We'll be diving into a key aspect of finding balance: sharpening your focus. We'll go over three ways you can utilize boundaries to heighten and maintain your focus in all the things you do. Find out how you can grow faster, go farther, and do more of what you want to do in life!

01:30 Why is focus important for us to have and how do we sharpen it?

05:00 What is the biggest obstacle towards focusing?

07:10 How do you set boundaries?

09:50 Why do boundaries help us focus better?

12:05 How do you establish time boundaries through the Pomodoro method?

14:25 What is the sundown rule?

18:35 Finding the energy drainers in your life.

22:10 How often should you check in with yourself?

In This Episode, You Will Learn:

The 3 constraints that are holding you back from having balance.

How to audit your time.

The free resource we have to help you create rhythm in your life!

Resources + Links:

Download our 5 Day Rhythm Reset

Text RESET to 844-609-0411

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

……………………………

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

What would your perfect day of work-life rhythm look like? Being entrepreneurs ourselves and working with high achieving clients, we know the feeling of having burnout at our heels. In this episode, we're beginning our 3 part series on Work Life Balance! The careers and businesses we are all working so hard to build are ultimately to create the lifestyle we want to have for ourselves and the people we love most. We're here to give you specific tools to audit your time, and get clear on what work life balance can uniquely look like for you.

02:00 Defining what you want your work and life flow to look like.

06:30 The 3 constraints that are holding you back from having balance.

10:40 What are the top 3 to 5 things you need to get done each day?

13:00 How to do a time audit.

16:00 Get started with our FREE 5 Day Rhythm Reset

In This Episode, You Will Learn:

• A recap of our first ever live event, the Fitness Project Live!
• What we learned and gained during our experiences at the event.
• Our favorite moments and lessons.
• What we plan on bringing to all of you moving into the future.

Resources + Links:

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

……………………………

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

For those of you that couldn't make it to the Fitness Project Live, we're bringing a piece of it straight to you in today's podcast! We'll be sharing a quick recap of our first ever live event in order to reflect on our favorite personal moments and all the lessons we learned. We'll also talk about how we shifted our mindsets and built a space for energy, presence, and vulnerability to everyone to thrive in. Then, we shift our focus to the future and discuss what we plan on bringing to all of you moving forward from here. Whether you were able to attend or not, this episode will make sure you feel like you're part of the CTD family!

01:40 Why do we want to recap our live event?

03:10 What was the process behind the Fitness Project?

05:00 What did we learn from TFP that we couldn't have learned anywhere else?

06:35 Brian's favorite personal moment.

08:10 What beliefs made you feel more certain?

10:55 How do you create a calming energy and atmosphere?

13:40 Shifting to being present to value the little moments.

16:45 What was your favorite experience with an attendee?

18:45 What did you find most fulfilling?

21:30 What was the most important thing TFP gave to everyone?

22:30 The lessons we gained from our experience.

24:40 What do we want to bring to others?

28:15 Lindsey's biggest takeaway.

29:45 What is our mission going forward from here?

In This Episode, You Will Learn:

Why people struggle to see results and make progress with fitness.

The power of self-discovery and motivation.

How to start seeing the results you want to see.

Resources + Links:

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

……………………………

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Why do we never see the results we really want to see? In today's solo episode, Brian will be breaking down the real reason people struggle to make consistent progress in their health and fitness journeys. We'll cover the common mistakes people make, how to stop the cycle, and tapping into your power of self-discovery to see better results! We'll also discuss how you can harness your motivation to bring out the best version of yourself. Your key to progress is only a few steps away - are you ready to take the first step?

01:25 Why do people not see the results they want?

03:50 Should we focus on external changes for external results?

06:30 Stopping the cycle.

07:20 What makes you feel proud?

09:40 How do you find your anchor?

11:05 What is the power of self-discovery? How can it help you get better results?

In This Episode, You Will Learn:

• The power of vulnerability as a tool for personal growth and development.
• How to embrace more vulnerability in our lives through daily practices.
• How to grow to the place where you want to be in your life.

Resources + Links:

Get your Journey to Self Mastery tickets now | https://thefitnessproject.us/live-event/

Use code GOBOGO for 50% off your second ticket!

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

……………………………

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

What is the real secret to personal growth? The answer might make you feel vulnerable. In this week's self-reflective episode, we are going over the true power of vulnerability! We'll show you how to accept, understand, and embrace your vulnerable side as a powerful tool for growth and development! We will share key practices you can use to build resilience, acknowledge the hard conversations in your life, reach your potential, and more. Though it's not always easy to be raw and real with ourselves, the results are more than worth it! Are you ready to grow to the next level?

00:00 What is the power of vulnerability?

01:45 Where is the perfect place for you to grow?

04:45 How can we grow through embracing vulnerability?

07:05 Why is it difficult to accept and embrace our vulnerabilities?

09:15 Surrounding yourself with the right people in the right space.

11:10 What are some vulnerability practices?

13:20 How can we be more vulnerable with ourselves?

16:05 What are the three keys to building more vulnerability?

19:10 Asking for permission to be vulnerable.

20:20 What are the hardest conversations you need to have?

21:40 Why vulnerability is necessary for your growth.

23:00 Are you alone in your vulnerability?

In This Episode, You Will Learn:

• The ultimate guide to healthier skin for a healthier you!
• The best products to protect, cleanse, and hydrate your skin, as recommended by a skincare professional.
• How nutrition affects skin health.
• What causes acne, and what we can do to reduce it.
• How to prevent and identify early stages of skin diseases such as melanoma.

Resources + Links:

Work with Melissa Prasatik

https://www.usdermatologypartners.com/provider/melissa-prasatik-pa-c/

12 Rules for Life by Jordan Peterson

Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

……………………………

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

How do you know if your skin is healthy? Today, we want to talk about an important part of our health that many people tend to overlook: our skin! Our guest is skincare professional and certified physician's assistant, Melissa, who will be sharing all she knows about taking better care of your skin. We'll go over the key steps to achieving healthy skin, including sun protection, cleansing and hydrating, nutrition, and more!

Then, we'll discuss skin conditions like acne and melanoma and what you can do to identify and prevent it before it's too late. What are the most common myths around skincare? What product ingredients are good for you, and what aren't? Why is skin health so important, and how does it impact our overall health and wellness? Join us for a deep dive into all things skincare and learn how to become the healthiest version of you!

0:01:30 Get ready for your Journey to Self Mastery!

0:03:05 Say hello to Melissa, a certified physician's assistant and expert in skincare, here to share her knowledge on skin health and wellness!

0:04:30 What can our skin health tell us about our overall health?

0:06:55 What skin concerns do we need to be aware of?

0:09:05 What does healthy skin look like?

0:10:35 The red and green flags of skin health.

0:14:30 Why is sunscreen so important?

0:17:05 How should we cleanse and hydrate our skin?

0:19:10 What is the impact of sunscreen on our skin?

0:21:10 Chemical sunscreen versus physical sunscreen.

0:22:55 What is the ideal SPF?

0:25:15 Why is sun exposure the most important thing to be aware of?

0:27:50 What ingredients make up a good cleanser?

0:30:20 What cleansers would you recommend for oily skin? For dry skin?

0:32:05 How can nutrition affect our skin health?

0:36:00 What are the main causes of acne?

0:39:00 What hormones do we need to be aware of?

0:41:20 How can we reduce and combat acne?

0:44:15 Debunking common skincare myths.

0:49:00 How can we identify melanoma?

0:54:05 How often should people visit a dermatologist?

0:55:25 Why is it so important to be skin aware?

0:56:30 What is your favorite book that has taught you the most?

0:56:40 What is your ideal day?

0:58:20 What advice would you give yourself ten years from now?

0:58:50 What is one habit that helps you conquer your day?

In This Episode, You Will Learn:

• Our takeaways and lessons from our most impactful episodes.
• What we have learned from previous podcasts and guests.
• Our intentions and future of this podcast.

Resources + Links:

Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event/

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

……………………………

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Get ready to celebrate, because it's Conquer the Day's one year anniversary! Today, we'll be taking a trip down memory lane to revisit past episodes and reflect on the ones that impacted us (and our listeners!) the most. We'll discuss our main takeaways from previous guests, as well as share the lessons we've learned from our podcasting experience. What were our favorite moments? Why were they so meaningful to us? What are our intentions and goals for the next year? We'll be diving into the past, present, and future, so join us on our journey as we look back on the episodes that made us, changed us, and, most of all, helped us conquer the day!

02:00 Are you ready to learn how to be your own master?

03:35 Taking a look back at our favorite episodes!

05:20 What is our request to you?

08:20 Which episode did Lindsey find most impactful and why?

10:50 Clip from E047: How to recognize and change a fixed mindset.

16:05 What was Brian's favorite episode and why?

18:30 Clip from E012: How do you change your beliefs?

19:50 What was our most impactful episode yet?

22:30 Clip from E018: The inspirational story behind Bre and Flo.

28:15 Why should we revisit older podcasts and other content?

30:35 What were Brian's main takeaways and lessons?

33:45 How about Lindsey's?

36:30 What are Brian's intentions for the next year?

38:35 What intentions does Lindsey have for the future?

41:15 Our parting words to our listeners.

In This Episode, You Will Learn:

What the mindset of a competitive athlete looks like.

The transition from working alone to working in a team.

How to develop a strong, but humble, mindset.

The benefits of TinFold supplements; how it helps to fuel your focus and improve your energy.

Resources + Links:

Connect with Jordan on Instagram | @jordanskywlkr

Follow TinFold on Instagram | @tin_fold

Learn more at https://tinfold.com/

Use code "Ascend" for 20% off any product.

Black Elk by Joe Jackson

Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event/

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

……………………………

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Have you ever wanted a close look into the mind of a competitive athlete? Our special guest today is Jordan Ahmed, a former competitive athlete and current CEO of TinFold, a pre-workout and supplement business helping athletes pursue their highest selves! In this episode, we'll be diving into the mindset of a competitive athlete: Where did his mindset come from? How did it develop and shift over time? Where is it now? We'll also discuss the transition from working alone to working in a team environment, humbling an ego, and the skills and qualities that make up a competitive athlete. Then, Jordan will share his story of TinFold, so we can gain a better understanding of what TinFold is all about and how it helps elevate athletes to the next level. Whether you're weightlifting or bobsledding, tune in and learn how to master your mindset and your body!

01:50 How can you connect with us and reach your ideal self?

03:30 Give a warm welcome to today's guest: Jordan Ahmed, a former competitive athlete and current CEO of TinFold!

04:30 What are the qualities of a competitive athlete?

05:35 Were you always athletic? When did you become interested in weightlifting?

07:05 Where does your competitive edge come from?

08:20 What do you think the tangible value of strength is?

09:30 A journey from weightlifting to bobsledding.

12:45 How was the transition to working in a team?

15:45 How do you mentally prepare yourself?

17:25 Where did your mindset develop?

18:55 What did you learn from training with other athletes?

20:30 What was the moment that humbled you?

22:55 The story behind creating TinFold.

26:35 What are the main benefits of TinFold? Which ingredients help boost those benefits?

29:35 How do these supplements help to improve energy and focus?

32:40 What is TinFold's mission?

34:10 How do you fuel your body, and where do supplements come into play?

36:35 What book has had the greatest impact on your life?

37:25 What does your ideal day look like?

38:25 What is one habit that helps you conquer your day?

In This Episode, You Will Learn:

• The three things that will help you find and create consistent motivation.
• How to show up even on the days you don't want to.
• The key to reaching long term goals without losing motivation.

Resources + Links:

Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event/

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

……………………………

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

What is the key to always showing up, even on the days you don't want to? This episode, we're sharing the three things that'll help you create consistent motivation for yourself and your goals, so you can show up any time, anywhere! Why is finding a deeper meaning behind the pursuit so important? How do you practice taking action? What is the best way to approach goal setting?

These are the habits you'll need to create a sustainable, consistent life and a future you can look forward to! So stop waiting for motivation to hit you - find motivation for yourself and start conquering your day!

01:50 Are you ready for your Journey to Self Mastery?

03:30 How do you find consistent motivation?

05:30 What is the issue with the "just do it" mentality? How should we approach goal setting instead?

08:50 How are our brains wired?

11:50 Understanding the meaning behind the pursuit.

15:00 What is the benefit of having a deeper motivation for the future?

17:35 How do you practice taking action?

19:45 The cycle of motivation.

22:35 What would you like to see from us next?

23:40 Why did we reimagine The Fitness Project for our community?