Conquer Training

Conquer Training

By Conquer TrainingSports
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Conquer Training episodes

  • Ask the Coaches #3

    I sit down with B$ (Brandon Melott) to discuss a variety of topics.  We get caught up on our races seasons in 2019 to see what is working and what is not with training.  We talk about Brandon winning another National Championship at Marathon Nationals at Palo Duro Canyon.  We end the episode covering some training tips for the summer, Brandon's crazy new diet, training for elevation, and several other topics.

    You can follow along with our adventures in real time at

    Instagram Ryan @conquer_training       Brandon @bmoney_racing

    Please send any feedback to [email protected]

    Oregon Gravel Grinder -  https://www.oregontrailgravelgrinder.com/ 


    55 min
  • Ask the Coaches #2

    I sit down with Brandon Melott of B$ Racing to discuss several topics to kick off the 2019 season.

    Low Hanging Fruit (cheap and easy ways to get faster)

    What Clients Did Right and Wrong in 2018

    Mountain Bike Training

    Much More

    You can send in questions for future Ask the Coaches episodes to [email protected] or connect through Instagram @conquer_training or Facebook @Conquer Training.  If you have cycling training questions or need some extra help check out Brandon on Instagram @bmoney_racing

    37 min
  • Ask the Coaches #1
    This episode we answer your training questions. I am joined by Brandon Melott, @bmoney_racing on Instagram to get you the answers you need for your training. We bring different coaching ideas, strategies and backgrounds to give you some ideas to become a better endurance athlete.
    In this episode we cover
    1. How to base train on the bike while training for 1/2 marathon?
    2. When and how to listen to your body and resting HR?
    3. How to get started in strength training?
    4. How to peak through the year in cycling and when to take a break?
    5. What skills do you need to get better in mountain biking?
    50 min
  • Cyclocross Skills with Chris Drummond
    This is an awesome conversation with the "People's Champ" Chris Drummond about CX skills and how to improve them. Chris has been around bikes forever and has an amazing resume to back up everything he says. If you are looking for cycling training plans, one on one skill work or small group clinics give Chris a call you won't regret it. He has helped me a ton with the basics that seem so simple, but I had no clue how wrong I was doing them. Go check Chris out on Facebook @Winning Edge Coaching.
    29 min
  • Interview with Alyssa
    Alyssa is not only an amazing endurance athlete with a huge resume of results but an even better person. She had her life change for the better 3 years ago by getting on a bike and now she is doing all she can to change lives for others. Please follow her adventures on Instagram @alyssatwentyfourseven
    https://teamwbr.worldbicyclerelief.org/teamdoawesome
    49 min
  • Cross is Coming
    New series for the Fall focused on Cyclecross, in this episode we talk with Tony Steward of The Bike Lab about equipment, bike set up, gearing, bike fit, and so much more. www.thebikelabokc.com
    33 min
  • Jesse Martin - Ironman is a Family Sport
    There are no excuses if you really want to make it happen. Jesse talks about training and racing with a 15 month old and not missing any family time. The tips and tricks that he put into place to maximize training but not take away from his wife and daughter.
    1 hr 10 min
  • Interview with Ruth Seaman Co-Founder of TNW Cycling Team
    "Try to be your authentic self" ---- Ruth has an amazing story to tell about living life while not feeling herself. She is a transgender female racing at a very competitive level of cycling in the Oklahoma community and placed on the podium at USA Cycling National Championships Masters 50+. She is now living the life she was meant to live after so many ups and downs. Follow Ruth and her amazing team https://www.facebook.com/TNWCTeam/
    Special love to Deschamps Braly Clinic of Plastic Craniofacial Surgery, We simply could not have done it without you!! Much love also to: #BMCSwitzerland, #VittoriaTires, #ElementCycles, #TRPCycling, #RudyProjectNorthAmerica, #NEOEnduranceSportsFitness, #BuffaloLodgeBicycleResort, #blackdiamondlimousine801, #XX2iOptics,#CastelliCycling, #HandlebarMustacheApparel
    53 min

About Conquer Training

From the publisher's feed

Welcome to Conquer Training, where we cover everything endurance. We will discuss racing, tips, tricks, training, strategy, nutrition and everything else you can think of.