Cody interviews me about my 24 hr mountain bike race. I had a blast at the race but the most important part was being able to raise money for Go Mitch Go. www.gomitchgo.com

There is a lot that goes into having success training and racing in the heat. You can set yourself up to have the best day possible with a few tips and tricks.

Cody is an amazing and interesting man, when he is not protecting our freedom around the world he loves crazy endurance events. We dive into his "failure" at Ironman Texas and what lead him down the road of a DNF. We talk about what he could have changed and the choices he made that could have made his day go a lot different.

A great conversation with Tony Steward, his athletic background, how he started cycling while weighing over 230 lbs, how he started racing and so much more. Here the story on how The Bike Lab got started and the new concept of Wholeshot Coffee. Please check Tony out on Instagram @wholeshotcoffee or @thebikelabok

Brandon currently holds the National Championship Jersey in Mountain Bike Marathon Single Speed, CX Masters and Age Group Gravel. This has all happened in the first 5 months of 2018. This is a very chill conversation about bikes, training, race tactics and everything in between. Follow Brandon on his next adventure on instagram @bmoney_racing

Rian is one of the greatest guys you can ever meet and after this interview you will understand why. This episode is about finding your "WHY" and doing something about it. Rian is the founder of an amazing movement called TRI DAT (Do Amazing Things) and he is living the brand daily. You can follow Rian and Bryce on their adventures on Instagram @Tridat365

We need to pick our goals and do everything we can to achieve them. There is no right answer when it comes to fitness goals but we need to be all in going after them. If you have really high goals you have to sacrifice, if you have goals of overall fitness you need to embrace not being as fast as possible

I had a great conversation with Kristen and Al Wade covering topics from tattoos, Xterra, gravel races, and so much more. This was a really fun conversation with some amazing people. Make sure to stop by and check them out at https://www.facebook.com/BraveheartCoachingChicago/

We discuss how to taper for your "A" race and how to train through your "C" race. It not about the specific training session but lower the duration and keep the intensity. Show up to your event with fresh legs and ready to dominate.

Recovery is not being lazy, its about doing it right. What is recovery and how can we do it better