In this episode I give you all of my best tips on establishing a morning routine as well as 2 homework assignments that could help you get clear on what it is you want to be doing for your morning routine! I hope you enjoy!

I wanted to talk with you about mindset in this episode because I've gotten a few messages from women who are struggling and wanted to give some tips and inspiration to keep moving forward!

Identifying your reason why you are doing the things you are doing is so important! Ask yourself why you want what you want and why you do what you do. This will be absolutely key in your journey! I hope it helps you!

In this episode we dive into a few daily habits and choices and how they may or may not contribute to our overall happiness.

This is a short and sweet episode where I share with you my intentions for this podcast! Come and follow & connect with me on Instagram @rachelfitchik ! I hope you enjoy!

This is a follow up episode to the first episode on my story and getting to know me! I hope you enjoy!

I want you to get to know me in this first episode! I'm going to be an open book, real & and honest and give it to you straight as far as what I've experienced thus far in life. I hope you'll find some value from this and future episodes going into all things health, fitness, mindset, lifestyle and more! I would love if you would reach out to me on Instagram @RACHELFITCHIK & don't forget to tag me on your IG stories