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Conquer You
Conquer You episodes
- Tips for Establishing a Morning RoutineIn this episode I give you all of my best tips on establishing a morning routine as well as 2 homework assignments that could help you get clear on what it is you want to be doing for your morning routine! I hope you enjoy!29 min
- MindsetI wanted to talk with you about mindset in this episode because I've gotten a few messages from women who are struggling and wanted to give some tips and inspiration to keep moving forward!19 min
- Identify Your Reason WhyIdentifying your reason why you are doing the things you are doing is so important! Ask yourself why you want what you want and why you do what you do. This will be absolutely key in your journey! I hope it helps you!7 min
- Daily Habits & ChoicesIn this episode we dive into a few daily habits and choices and how they may or may not contribute to our overall happiness.21 min
- My Intentions for the Fit Chik PodcastThis is a short and sweet episode where I share with you my intentions for this podcast! Come and follow & connect with me on Instagram @rachelfitchik ! I hope you enjoy!4 min
- What I Left Out of My StoryThis is a follow up episode to the first episode on my story and getting to know me! I hope you enjoy!20 min
- Get to Know Me & My StoryI want you to get to know me in this first episode! I'm going to be an open book, real & and honest and give it to you straight as far as what I've experienced thus far in life. I hope you'll find some value from this and future episodes going into all things health, fitness, mindset, lifestyle and more! I would love if you would reach out to me on Instagram @RACHELFITCHIK & don't forget to tag me on your IG stories40 min
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About Conquer You
From the publisher's feed
Hey y'all! My names Rachel (@rachel.taylor.fitness) and welcome to the Conquer You Podcast!
On this podcast you can expect topics on everything health, fitness, and lifestyle related! We’ll talk about exercise and movement, food and nutrition, all things mindset, and so much more! I am an online health and lifestyle coach who helps women gain confidence in their bodies and consistency in their habits! I hope that when listening to this podcast, you’ll be inspired to take action, live more of the life you love and CONQUER YOU!