Conquer Your Past, Step Into Your Future

Conquer Your Past, Step Into Your Future

By the MESHHealth & FitnessMental Health
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Conquer Your Past, Step Into Your Future episodes

  • Big “T” or Little “t”? Understanding Trauma, Healing, and Your Story

    In this heartfelt episode, Jennifer Bandy is joined by Lindi Cline and Liz Wise for an honest conversation about the different types of trauma—Big T and little t—and how both can shape our lives. Together, they unpack emotional wounds, the power of support, and the role of equine therapy in healing. You’ll hear personal stories, practical strategies, and gentle encouragement to start your own journey. Whether you’ve felt unheard, overwhelmed, or simply “not enough,” this space is for you. Healing starts with awareness—and a whole lot of self-compassion.

    Connect with Walk With Me Healing Steps here! 

    #TraumaHealing

    #MentalHealthAwareness
    #BigTVsLittleT
    #EquineTherapy
    #SelfCompassion
    #EmotionalHealing
    #YouAreNotAlone
    #TherapyIsOkay
    #HealingJourney
    #WalkWithMePodcast

    32 min
  • I Am: Boundaries, Horses & Becoming Whole

    In this powerful and personal episode of Conquer Your Past, Step Into Your Future, Lindi Cline hosts a heartfelt conversation with Liz Wise, future counselor and program liaison at Walk With Me Healing Steps. They share raw stories of personal growth, how trauma-informed equine therapy transforms lives, and the importance of boundaries, identity, and healing relationships. From round pen revelations to Christmas fundraisers, this episode is packed with insight, humor, and the power of saying, “I am.”

    Connect with Walk With Me Healing Steps here!

    #EquineTherapy #TraumaRecovery #WalkWithMeHealingSteps #MentalHealthMatters #WomenEmpoweringWomen #BoundariesMatter #HealingThroughConnection #IAmEnough #SelfAwareness #FaithAndHealing

    39 min
  • From Trauma to Triumph: Healing Through Horses

    In this heartfelt episode of Conquer Your Past, Step Into Your Future, host Jennifer Bandy welcomes Lindi Cline, Community Outreach Coordinator at Walk With Me Healing Steps. Together, they explore their personal journeys of healing from grief, trauma, anger, and people-pleasing through the transformative power of equine and nature-based therapy. They dive into the mission of their nonprofit—providing affordable mental health services—and share the life-changing programs they offer for women, veterans, youth, and neurodiverse adults. Discover how horses, healing, and healthy boundaries can help you reclaim your peace and purpose.

    Connect with Walk With Me Healing Steps here!

    #EquineTherapy #MentalHealthAwareness #WalkWithMeHealingSteps #HealingThroughHorses #TraumaRecovery #NatureBasedTherapy #WomenSupportingWomen #VeteranSupport #SelfCareJourney #AffordableTherapy

    24 min

About Conquer Your Past, Step Into Your Future

From the publisher's feed

Welcome to Conquer Your Past and step into your future, a space for real people navigating real struggles, anger, overwhelm, broken relationships, or that quiet ache of feeling disconnected. I’m…