Body image is a reflection of a person's emotional attitude and perception of their own physical body. However, body image is more than just the outside appearance, it also has something to do with the inner beliefs of a person about his or her own body and this often times result to body shame.

In this episode, I am joined by a very special guest, Stephanie Dodier, a clinical nutritionist and an intuitive eating expert. Stephanie shared very valuable insights about understanding body shame and dieting behavior so you can heal, overcome and harness your inner potential.

"Intuitive eating reconnects you to your innate power and sisters, we all are powerful being! But we suppress our power by giving it away to diet culture." - Stephanie Dodier

Website: stephaniedodier.com

Podcast: Going Beyond The Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast 

IG: @stephdodier

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