Episode 54 – Conquering Mental Health Challenges With Guest Jay Nepomuceno

Summary

Today’s conversation explores the topic of mental health, featuring Jay Nepomuceno, a certified mental health coach and assistant pastor. Jay shares his personal journey with depression, anxiety, and the impact of a tragic event on his mental health. The discussion also delves into the stigma around therapy, the role of faith in mental health, and the importance of family and self-care in men's mental health.

Time Stamps

:30 Navigating Mental Health Challenges

3:28 The Role of Therapy and Faith in Mental Health

5:26 Prioritizing Self-Care and Family Time

Resources

·  Connect With Jay

o  [email protected]

o  https://theclimbministries.com

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