This is a fun random show where Chris and I talk about what is new in our lives and other musings.

Plunge in a river every day for over a year? In winter too? Find out why, how much fun it is and what re-wilding can do for your physical and mental health.

To learn more about Tyrone head to his Instagram page at https://www.instagram.com/tttyrone.morales/

Welcome to Episode 10 of conquering midlife. Today we continue with part 2 of our conversation with Derek Rees. In this second part Derek walks us through the impact Huntington’s Disease has had on his wife and family and how him and his wife made some critical decisions that could have seriously impacted their lives. And now for the rest of the conversation...

Crisis does not just start in midlife or wait for midlife before it hits. Derek goes deep into his own journey of the many crisis that him and his wife have faced and how they have turned to each other to become stronger.

Welcome to episode 8 where we dive into aspects of resilience. Our guest is Ariana Kane, who is a freedom Lifestyle-ist and Congruence Coach at Ariana Living where she is a business builder, a mentor, an EMPOWERMENT Coach, a Sales TRAINER. She devotes her time to helping people find FREEDOM in all forms by showing up as THEMSELVES on-line.

This is an amazing episode with our special guest Jeffery Downs, co-author of the book Streaking. We get to discuss why habits are the great big lie of actually changing your behaviour and accomplishing tasks. We have a lot of fun and laughs so enjoy!

Peter Gulka, long time friend and confidant takes us on an amazing journey of the arc that brought him to where he is today. We learn about how for him, religion wasn't the enabler that was promised to him and how he needed to unravel these threads in his own way. We also discuss alternative forms of treatment for mental health, including psychedelics and such, in a very meaningful and helpful way.

Listen and just ponder what is being shared and if what you hear seems to resonate with you feel free to reach out to Peter using the links below.

https://www.peercoaching.ca

IG: @wavespeercoaching

FB: fb.me/wavespeercoaching

In this weeks episode of conquering midlife we introduce our health and fitness expert Chris Harrison.

Although the 5th episode, this is actually the first one we recorded and the audio quality reflects that. We are getting better!

Chris started his physical career as a semi professional baseball player and then transitioned into weight lifting, then bodybuilding soon after.

On his journey Chris went to culinary school and worked as a chef for about 9 years and has also been a firefighter as well.

Now a husband and father as and a successful transformation fitness coach and soon to be published author on the topic of competitive bodybuilding we are excited to have coach Chris help us on our journey to conquering midlife.

We are super excited to be introducing the Conquering Midlife audience to our resident psychologist. Janine will give you the formula to start to uncover your limitations and begin conquering your own journey through midlife.

We dive into what the podcast means to us, what we think about midlife and what we hope for the future of the podcast. Enjoy!