While being glued to your device has become par for the professional course, the constant distractions and (failed) efforts to multi-task are causing serious stress. And that’s keeping us from feeling, doing, and being our best. 

In this episode of Hardly Working UC Irvine professor and Attention Span author Dr. Gloria Mark shares her expert POV on digital distractions, including tips and tricks for breaking the cycle. Because when we do lean into peak attention periods – and, yes, even detach from work for meaningful periods – we can do more, achieve more, and get. it. done.