Perimenopause Demystified: Thriving Through Life's Transitions

Are you navigating the unexpected changes of perimenopause and wondering what's normal, what helps, and how to truly feel your best during this pivotal time? In this episode, Dr. Aleksandra Gajer joins Speaker A to break down the myths, challenges, and science-backed solutions every woman deserves to know. Together, they discuss everything from shifting hormones, sleep troubles, and weight changes, to the role of nutrition, exercise, and even innovative new tools like GLP-1 medications.

You'll discover why "eat less, move more" is outdated advice and how strength training, quality protein, and sleep hygiene are crucial for building a resilient body and mind at every age. Dr. Gajer also shares practical strategies for managing inflammation, stress, and the emotional rollercoaster of hormonal transitions—offering a message of empowerment, self-compassion, and hope for every listener.

Guest Links: Dr. Aleksandra Gajer Website: https://thegajerpractice.com Instagram: @thegajerpractice

🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.

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Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.