Have you heard that there are 84,000 chemical being used in society today? Well, if that’s true how do you think that is affecting your body and your health?

Now we have more chemicals in our lives that any time in history. We have had plenty of information about the dangers of chemicals in our foods i.e. GMO and pesticides. What about the chemicals that we are using everyday in our house and on our bodies?

Many of the chronic illnesses we see today are from exogenous chemicals that our body does not know what to do with. Overloading the body and its defense mechanisms is a real problem.

In this episode Dr Janeshak introduces, Norwex, a company that has made household chemicals a thing of the past, and at the same time, doing a better job of cleaning in half the time.

So, if you or somebody you know is suffering from a chronic illness or pain, you have children in your house, or you just like to be as clean as possible, this is a must listen to.

Learn More About Norwex Products

Have you ever said, "I'm just out of wack?". If you have this is a great episode for you to tune in to. Dr Janeshak discusses healing yourself from chronic health issues with Healer, Coach, and Author Sue Ingebretson. 

Sue is the author of FibroWHYalgia that documents her personal journey in managing her own battle with Fibromyalgia. From the traditional medical approach, to natural healing, and finally to self healing. This book has helped thousands of people deal and conquer a condition that doctors say, "just has to be lived with". This book was a game changer for many. 

Her latest book, "Get Back into Wack; How to easily rewire the brain to outsmart stress, combat self sabotage, and optimally heal fibromyalgia and chronic conditions" dives deeper into what it takes to, not only, heal but optimize your health. 

You can connect with Sue at her website; Rebuildingwellness.com

Are Health Magnets a viable intervention to Conquer Stress and increase your health? Is there sound reasons why magnet therapy works or is it just New Age mumbo jumbo? In this episode Dr Janeshak talks to Health Coach and Magnet Enthusiast Natasha Viguie. Today, more than ever, people are looking for natural ways to deal with stress and illness. The opioid crisis has caused us to look for alternatives in any form to get results. Natasha has spent her life educating and coaching people on health alternatives to do just that. 

you can contact Natasha here or on social media: 

Facebook: Natasha Viguie

Instagram: Natasha.viguie

Water Book: "You're Not Sick, You're Thirsty"

Fascinating Movie: "What the Bleep do we know, another trip down the rabbit hole"

Stress is physical, Chemical, and emotional and the cure for stress is to address each of those stressors. In this episode, Dr Janeshak interviews Crossfit Owner/coach Garrett Scales on the benefits of high intensity and constantly varied exercise (physical stressors). We cover the overall benefits, who responds to crossfit, as well as dispelling some common myths. 

Garrett Scales is a successful Crossfit Coach and competitor and owns 3 Crossfit gyms in Southern California. You can find out more by visiting 

Crossfit Inversion

Crossfit Inversion West

Crossfit Inversion DTLB

In this episode, Dr Janeshak explores the interesting history of salt restriction and the importance of adequate salt intake to conquer stress and maintain your health.  We've been sold an idea that has no basis in normal physiology (there are some people that need to restrict salt but its a small portion of the population) and no good studies to back up dangerous recommendations made for so many years. Listen and share this episode with anyone you know that this may help

Have you ever had nights you can't turn your mind off? The thoughts keep piling up? What if, this happens or what if that happens? Those 2 little words can be debilitating to your life. Just like riding It's a Small World  at Disneyland...you just can't turn it off. What if you could? (see what I did there). 

In this episode, Dr Janeshak discusses how to turn "What If" into a powerful tool to conquer stress and live the life you want to, not the life you settle for. A few simple tweaks to your patterns can change how represent stress in your head. Listen in and learn easily and effortlessly, this could be just what the doctor ordered. 

 Does life overwhelm you? What if, you were a wife, full-time crisis counselor, that worked grave yard shift, had 2 children under 10 years old, Would that do it? What if, you were a ex-professional athlete that didn't work out for 10 years because "life was just too busy"? What if, you started gaining weight and feeling really tired all of the time? would that do it? What if you ended up in the hospital because of all of this? 

That's exactly what happened to Michiele Garcia. In this episode, Dr Janeshak and Michiele discuss the ugly end of stress as well as the strategies used to turn around dead end life situation to a 180 degree turn around.

This is a truly inspiring journey because its so relatable. If you have ever been at the end of your rope and wondering how to turn your life around this is a must hear story.

We don't realize that we are negotiating all day, everyday. Most of us just kind of fly by the seat of our pants and hope for the best. Stress often comes when we fail to get what we need and feel frustrated when we find ourselves behind the 8 ball. In this episode, Dr Janeshak talks with Robert Freeman attorney and Judge about how to negotiate with a plan. In this episode Mr Freeman gives you his 5 Pillars of Negotiating Like an Attorney.

Get our your pencils, you'll want to take notes on this one.

Today with texting, computer work, commuting, and binge watching our favorite shows on Netflix and Hulu our postures have taken a big hit. In this episode we talk about posture as a stressor, a hidden stressor. Posture is often over looked in chronic stress and pain syndromes but it has a profound affect on every system in your body. This is not a sensational statement this is a truth that nobody is talking about. In this episode, Dr Janeshak talks about posture and how you carry yourself through your life. If you have chronic stress or chronic pain and take part in any form of technology you need to take a listen.

How does the creative process help you deal with stress? In this episode Dr Janeshak discusses why creating forces the body out of the fight or flight state. If you are an painter, sculptor, or writer this is right up your ally. However, the creative process is not just for people we consider "artists". The creative process is much broader than you think. We will show you how you can get the same stress relieving benefits as Di Vinci. Check it out