Being a woman is complicated. Our struggles in building healthy relationships, lacking self-worth, holding hurt from our family of origin, and finding our identity are common to most. We find ourselves even more confused because these struggles change as we navigate through our 20s, 30s, 40s and beyond. But here at This Grit and Grace Life we have no problem admitting it! In this week's episode we have also discovered a comforting truth, we can find help.

We're bringing back our friend and family therapy expert Dr. Zoe Shaw to give practical advice to women in each of these challenging phases of life, offering encouragement for living a grit and grace life.

Dr. Zoe is a licensed Psychotherapist, Life and Relationship coach for Superwomen. She is the wife of a Hollywood actor, mother of 5, writer, and radio talk show host..  She also joined us in Episode 4 "Is it Time for Counseling? A Therapist Helps You Decide"

You can follow Dr. Zoe by visiting her site, or finding her on Facebook, Instagram and Twitter.

In the app? To see full show notes, click here.

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