Dan’s Links:
Ig: https://www.instagram.com/dnewmire/
_________________________________
How Dan found bodybuilding & background: 1:15
How do we avoid biases when approaching bodybuilding 5:00
How to get involved in research: 13:00
Bodybuilding case study observations: 17:00
Partial vs full ROM: 22:45
Cold water immersion: 33:30
Getting involved & learning the research process: 38:30
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/ 
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99

Milo’s Links:

Ig: 

https://instagram.com/wolfcoach_?utm_medium=copy_link

Link tree: 

https://linktr.ee/wolfcoach_

_________________________________

What made Milo want to pursue a PhD?: 00:39

How Milo found RP?: 2:45

Milo’s involvement in the Scientific Principles of Hypertrophy Training: 3:30

How Milo found bodybuilding: 5:20

Milo’s experience with insomnia: 7:45

Volume auto regulation: 13:36

Proxies for volume progression: 22:00

How accurate is fatigue index: 27:30

Properly gauging RIR: 29:30

Why the confusion with RPE/RIR in bodybuilding & powerlifting: 37:00

Finding failure: 40:45

Pulling back or going harder if you feel you didn’t gauge RIR correctly: 43:00

Higher RIRs: 47:00

Explosive training in strength & hypertrophy: 48:30

Does mind muscle connection decrease when focusing on a muscle?:  52:20

Milos prep/losing weight on vacation: 57:04

Milo’s links: 1:08:30

Please Like, comment & subscribe!

_________________________________

ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!

Https://demandgreatnesstraining.com/ 

_________________________________

Tik Tok:

https://www.tiktok.com/@dylanguynn?

_________________________________

APPAREL:

https://teespring.com/stores/demand-greatness

_________________________________

Instagram:

 https://www.instagram.com/dylanmccartney

_________________________________

Vertical diet pdf download:

 https://stanefferding.com/?ref=2019546.e65b99

Trevor’s Instagram:
https://www.instagram.com/trevorxgage/
_________________________________
How Trevor found bodybuilding: 01:20
How Trevor lost 175lbs: 11:45
How Trevor kept the weight off: 12:45
The turning point: 17:45
The habits & behaviors that helped keep the weight off: 20:15
Food palatability: 30:15
Moderator vs abstainer: 34:00
Meeting people where they are: 38:00
Something Trevor sees people struggle with: 44:00
Weighted vest for weight loss: 54:00

Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/ 
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
 https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99

Steve’s links: 
IG:
https://www.instagram.com/revivestronger/
Website:
https://revivestronger.com/
Youtube:
https://www.youtube.com/user/steveFitnessHub/
_________________________________

Steve’s background: 2:00
Low Testosterone from the accident: 10:00
Was there a temptation to be an enhanced bodybuilder?  14:00
Being patient as a natural bodybuilder: 18:30
Where “Revive” came from: 24:00
Why did you start the podcast - What have you learned from interviewing so many people: 25:00
Why has this prep been so easy for Steve? 34:00
Impact of weighted apparel on Steve’s prep: 38:00
Steve’s rate of loss and prep timeline: 43:00
Energy flux with weighed apparel & high NEAT: 45:30
How much did Steve adjust his diet during prep? 47:30

Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/ 
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________

Jordan Hutchinson just won his IFBB pro card at the 2021 Mr. USA competition.
In this podcast we discuss the mentality of what it took to win his pro card along with some details of Jordan's prep. Give us a follow if you enjoyed the podcast!

Jordan’s IG:
https://www.instagram.com/ifbb_jordan...
Jordan’s website:
https://www.hutchinson-fitness.com/

Time stamps:
How did Jordan find Bodybuilding?: 00:40
At what point did Jordan decide to compete?: 02:14
Why Jordan has compete so little: 05:50
Working a normal job & bodybuilding: 09:40
Bodybuilding as an investment: 13:00
Outcome vs process focus: 15:00
What did Jordan’s nutrition look like for this prep?: 17:00
Diet flexibility in competitive bodybuilding: 24:30
When did it occur to Jordan that he may win the show?: 25:15
How much did Jordan’s wife contribute to his success?: 29:30
Jordans plans for the future: 34:00
A message for aspiring bodybuilders: 39:00
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-g...
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=201954...

SHOW LESS

Timestamps
- Jordan’s Nursing/HRT aspirations: 00:30
- Shortcomings of hormone clinics/Isiah miranda:  2:00
- Do you need caber when taking a 19-nor?: 10:00
- My gyno surgery: 15:55
- Jeff Nippards training program: 17:40
- What’s lacking in bodybuilding videography: 23:40
- Kai Greene.. was he broke?: 24:40
- Giving up bodybuilding to make money from bodybuilding?: 27:40
- Coaches who “didn’t have the genetics.”: 32:30
- The cult of bodybuilding: 37:00
- Can you train smaller muscles to failure more often?: 41:30
- RPE VS. RIR: 44:00
- Olympia wrap up: Chris Bumstead: 46:15
- Should Classic increase weight cap for athletes?: 48:30
- Ian Vaillare: 51:50
- Can Brandon Curry bring up his legs?: 53:50
- What happened with the Olympia: 56:30
- Shaun Clarida’s amazing showing: 57:55
- What’s your opinion on a bro split?: 1:02:15
- Bro science or actual science?: 1:06:49
- “Main gaining” or “lean out”: 1:10:55
- Sport specific diet & training: 1:16:55
- Does maingaining work/bulking from 11-15% body fat: 1:22:10
- Future podcasts guest: 1:27:30
- Polymorphisms: 1:28:00
- Negativity in the industry: 1:33:20
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99

Time stamps:
Open class: 2:05
Classic physique predictions: 39:03
212 predictions: 55:05
_________________________________

ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!

Demandgreatnesstraining.com

_________________________________

Tik Tok:

https://www.tiktok.com/@dylanguynn?

_________________________________

APPAREL:

https://teespring.com/stores/demand-greatness

_________________________________

Instagram:

 https://www.instagram.com/dylanmccartney

_________________________________

Vertical diet pdf download:

 https://stanefferding.com/?ref=2019546.e65b99

This week Jordan & I decided to dip our feet into the Youtube commentators/judging sector that seems to be ever so popular. We had a lot of fun simply because we love talking bodybuilding!
_________________________________
Jordan's contact:
Instagram: https://www.instagram.com/jkmgym/
_________________________________

ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!

Demandgreatnesstraining.com

_________________________________

Tik Tok:

https://www.tiktok.com/@dylanguynn?

_________________________________

APPAREL:

https://teespring.com/stores/demand-greatness

_________________________________

Instagram:

 https://www.instagram.com/dylanmccartney

_________________________________

Vertical diet pdf download:

 https://stanefferding.com/?ref=2019546.e65b99

Here Jordan & I dissect my bloodwork from a blast phase & compare it to my previous panel.
Discussion of my current panel starts at 21:00
_________________________________

ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!

Demandgreatnesstraining.com

_________________________________

Tik Tok:

https://www.tiktok.com/@dylanguynn?

_________________________________

APPAREL:

https://teespring.com/stores/demand-greatness

_________________________________

Instagram:

 https://www.instagram.com/dylanmccartney

_________________________________

Vertical diet pdf download:

 https://stanefferding.com/?ref=2019546.e65b99

In this podcast Jordan & I talk about the direction we want bodybuilding to go in and our impact on that. I also review Jordan's nutrition & help him structure a mini diet.
_________________________________

ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!

Demandgreatnesstraining.com

_________________________________

Tik Tok:

https://www.tiktok.com/@dylanguynn?

_________________________________

APPAREL:

https://teespring.com/stores/demand-greatness

_________________________________

Instagram:

 https://www.instagram.com/dylanmccartney

_________________________________

Vertical diet pdf download:

 https://stanefferding.com/?ref=2019546.e65b99